www.sussexsportphotography.com
RUNNERS
RUNNING FREE DAYS WITH THE THE RUNNING NN EASTBOURNE
Try a training day The Running Inn has been putting together courses for runners since 2005. Featured in the national press and on TV, the team have coached hundreds of runners to success and dream goals
Where our courses are going to be held ■ evolve wellness centre in London’s South Kensington. ■ evolve has quite literally evolved out of an idea – an opportunity and a passion for healthy living. ■ Set up by ex-San Francisco ballerina and choreographer Corinne Blum and entrepreneur Adrian Kowal, evolve provides the very latest in yoga and Pilates classes, holistic treatments, innovative workshops and a variety of courses on the body, mind and spirit. ■ Blending sustainable living, green initiatives, and the community, evolve has become a unique hub for conscious lifestyles. Bike racks for the low carbon commuter, art installations supporting local creatives, and seasonal produce from the founder’s allotment encompass the spirit of evolve. ■ Situated in Kendrick Mews, a quiet cobbled street just off the Old Brompton Road, the location provides a haven away from the hustle and bustle of central London. evolve wellness centre is located at 10 Kendrick Mews, London, SW7 3HG. Open seven days a week. ■ Please visit
www.evolvewellnesscentre.com for more information.
Meet the Running Inn team
■ Fiona Bugler has worked as a journalist writing about fitness and health for 20 years. She joined the fitness industry in 1998 and is now a Level 3 Advanced Instructor/Personal Trainer with numerous fitness qualifications including: Premier personal training diploma; Body
Balance; and YMCA Exercise to Music, ante and post-natal, aqua and circuits qualifications. Fiona has run 10 marathons (her 11th is coming up in Brighton 2011), and has a personal best of 3:12 (London 2010). ■ Fiona and Mike set up and run The Running Inn Eastbourne Running Club, as well as offering training courses and personal training, and both are members of Hailsham Harriers Running Club in East Sussex.
■ Mike Ovens served in the Royal Navy for 25 years where he rose through the ranks to commissioned officer. His final post was as a Fleet Controller at the Permanent Joint Headquarters, Northwood. Prior to that he’d worked as a senior warfare officer and saw active
service in both the Falklands and Gulf War. As a former Royal Navy/Combined Services 800m/400m competitor (with a 400m time of 47:52) he’s used his experience to coach athletes from novice to advanced levels. Mike is a Level 3 Advanced Instructor/Personal Trainer and running coach.
■ And the rest of the team... Julia Armstrong,
www.juiaarmstrong.com is an ex-internatinal athlete. She writes RF’s column on page 44. Sports nutritionist, Lucy Ann Prideaux, runs
www.simply-nutrition.co.uk and compiles our monthly nutrition Q&A, see page 30. Laura Denham-Jones,
www.yogaforrunners.co.uk compiled a Yoga For Runners feature for us on page 18.
56 ■ RUNNING FREE
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