BECOME THE RUNNER YOU WANT TO BE!


APRIL 2011 ISSUE 29 www.runningfreemag.co.uk


FREE MAGAZINE


BUMPER ISSUE


GEAR AND GADGETS


MAKING A DIFFERENCE SPECIAL


10 YOGA POSES FOR RUNNERS


KIT-BAG ESSENTIALS ✱NEW SHOES!


✱MARATHON


✱BUDGET BUYS REVIEWED, P13


BATH HALF


■ FANTASTIC FUNDRAISERS, P22 ■ ULTRA RUNNER DEAN KARNAZES, P44 ■ 5-CHALLENGES IN MEMORY OF PHIL, P50


& CHARITY BONANZA


FLAT, FAST


REACH FOR THE SKY! TOWER RUNNING


WIN! ■ SKINS WORTH £260 ■ COLUMBIA’S NEW TRAIL SHOES ■ I-TUNE BELT ■ ORBANA ENERGY DRINKS


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