RUNNERS
RUNNING FREE DAYS WITH THE THE RUNNING NN EASTBOURNE Try a training day
The Running Free Training Day with The Running Inn is the perfect way to prepare for your next big race, fine-tune your running and be the best runner you can…
Running Free A training day for runners With The Running Inn,
www.therunninginn.com
■ The Running Free Training Day is all about running without stress, running body aware, and training holistically. ■ Fiona Bugler, also the editor of Running Free Magazine, is joined by a team of experts: the magazine’s personal trainer, Mike Ovens; columnist, reporter and ex-international athlete, Julia Armstrong; sports nutritionist and columnist, Lucy-Ann Prideaux; and Laura Denham-Jones from Yoga For Runners. This comprehensive one-day course will help you fine-tune your running and we welcome runners of all abilities, shapes and sizes!
Three courses: Marathon, 10k and half marathon focus ■ The first course on Tuesday April 12th is ideal for runners of all abilities, including those who may be running London later in the week, or for those thinking of moving up to the marathon. ■ The next course is on Saturday June 25th, and is perfect for anyone taking part in the London 10k on July 10th or another summer 10k. ■ Our third course on Saturday September 15th is ideal if you’re targeting a half like the Royal Parks Half Marathon to be held on October 9th.
Choose a race and we’ll help you reach your deam goals
for runners ■ With The Running Inn,
www.therunninginn.com
■ Tuesday 12th April 2011 ■ 9am to 5pm ■ £200 per person
■ To book please call evolve at 020 7581 4090 or to book online visit
www.evolvewellnesscentre.com
AGENDA ■ 9am Introduction and welcome by Fiona and Mike (and handouts)
■ 9:30am Aerobic fitness testing (V02 max) and circuits for running in nearby Hyde Park
■ 11:30am Putting together a schedule
■ BREAK
■ 1pm Lucy Ann on nutrition for runners and fuel for racing
■ 2pm Julia talks ‘meditation on the move’ and the power of the mind
■ 3:30pm Yoga for runners workshop with Laura Denham-Jones
■ 5pm Close – Don’t forget to book a post-course, pre-London treatment Find out more at
www.therunninginn.com
WIN VISIT THE RUNNING FREE STAND 559 AT THE VIRGIN LONDON MARATHON EXPO FROM WEDNESDAY 12TH APRIL TO SATURDAY 16TH APRIL AND ENTER OUR
COMPETITION FOR A FREE PLACE ON EITHER OUR JUNE OR SEPTEMBER COURSE
WE’VE GOT TWO PLACES ON OUR FORTHCOMING COURSES UP FOR GRABS The first place is on our pre-London 10k course to be held on June 25th, where we will focus on getting you fast for the distance; including specific interval training, resistance to get you strong for summer, and all the other course components. The next place is for our September 15th course, which will be all about training for, racing, and pacing the half marathon. Enter at the Virgin London Marathon Expo Stand and come and say hello to Fiona and Mike. Now... Turn to page 56 to find out more about the venue and the coaches!
54 ■ RUNNING FREE A training day
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