CONTENTS Pg 18
GEAR & GOINGS ON
3 START LINE The RF team have had a busy month racing... WIN Columbia Ravenous stability trail shoes
6 SHOPPING LIST Marathon kit bag essentials and new shoes on to try
8 FOOTLINES Runners making a difference – with a difference!
13 READER REVIEWS Budget buys to see you into summer
14 COMPETITIONS WIN SKINS, Tune Belts, Wheatybags, supplies of Orbana energy drink, Carnation feet-treat package
16 10 REASONS TO LOVE… Salomon, the outdoor specialists for 60 years
PERFORMANCE
18 YOGA FOR RUNNERS Laura Denham-Jones has 10 poses for runners; Fiona Bugler on the benefits for runners
22 THE CHARITY CHAMPIONS “£70,000 for the Yamaa Trust”, “£2,000 raised at every race”, “Inspired by my son’s illness”… and other stories
24 WOMEN ON THE RUN SPECIAL Jo’s 5k Challenge – follow Jo over the next three issues as she prepares to run ALL of her next Race For Life
26 TOP TIPS: MENTAL STRENGTH Tap into your inner reserves and get results
Pg 22
29 CROSS TRAINING Mike’s Move Of The Month and why it’s good to cross train outside
30 NUTRITION Q&A Lucy-Ann Prideaux on marathon nutrition
RACES
34 IMAGE OF INSPIRATION Desert Trek with
www.acrossthedivide.com
36 RACE THE WORLD: THE ONLY WAY IS UP Tower-running is on the up – worldwide
Pg 36
40 WE RUN: THE BATH HALF Editor Fiona Bugler joins 11,000 runners at the 30th Bath Half
RUNNERS
44 INTERVIEW: DEAN KARNAZES Ultra marathon man Dean ‘Karno’ Karnazes on running across America and raising money for charity
46 HELP ME REACH MY GOAL & JULIA’S COLUMN Ben Fish from Royles Running Shop gives advice; Julia Armstrong talks about making a difference
48 HEROES: PETER ELLIOTT Sports author Adrian Hill remembers the fourth man of the 80s running boom
50 PERSONAL BEST Steve West takes on five challenges in memory of mate Phil, who died of a brain tumour at just 27
60 RACE LISTINGS & REPORTS Get signed up to a race near you, now!
Pg 40 4 n RUNNING FREE
78 COACH CARVEY The coach explains that things don’t always go to plan in part three of his Winter Campaign
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