food for thought


7


Adele`s Dishes The first in a series of regular recipes from


Adele Jordan, founder of the Chorlton-based Cracking Good Food www.crackinggoodfood.org


Rooty vegetable & bean one pot stew with herby dumplings


1 red onion 1 leek


2 carrots 1 large beetroot 1 large parsnip 1 small squash


1 sweet potato 3 tomatoes 3 cloves garlic 2 bay leaves 1 red chilli 1 lemon


bunch thyme tbs tomato puree 1/2 litre veg stock 1 can black-eye beans seasoning


METHOD: Roughly chop all the vegetables and place in casserole/pot.


Smash


the garlic, finely chop the chilli and add to the pot. Pour over the stock and add the puree, thyme and bay leaves. Cook in the oven or stove top (with a lid on) over a medium heat for 30 mins. the dumplings and cook for 40 mins.


Add Check the vegetables are soft,


squeeze over the lemon juice, add the drained beans, season and serve.


DUMPLINGS: 100g Self raising flour 50g butter 2 sprigs rosemary chopped splash water


Rub in the butter to make crumbs. Add herbs, mix with enough water to form a dough. Divide into balls and add directly into stew.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20