UTC Farmers’ Market – 3-7pm. CSA brings pro- duce from several different organic farmers rather than just one. Westfield UTC Mall, 4545 La Jolla Village Dr, Ste E-25, San Diego, 92122. SDMar-
ketManger.com.
Oceanside Sunset Market – 5-9pm. Mission Blvd and Tremont St, Oceanside, 92054. 760-579-2614.
EspressoByTheSeaCafe.com.
Get in Your Best Shape – 6pm. Dr. Jason Karp’s run-fit boot camp. $20/workout or $150/10 work- outs. Morley Field Sports Complex, 2221 Morley Field Dr, San Diego, 92104. 619-546-8386.
Survivors of Violent Loss Program – 6-7:30pm. 3rd Thurs each month. Drop-in group. Clairemont Offices, 3660 Clairemont Dr, Ste 2, San Diego, 92117. 619-685-0005.
Ukes and Hula – 6-9pm. Ukulele Society of America plays and teaches ukulele. Free. Ocean House, 300 Carlsbad Village Dr, Carlsbad, 92008. 760-729-4131.
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808- 5692.
SahajaYogaSD.org.
Class and Discussion Group – 7-8:30pm. Spiritual laws class and open discussion group. Lead by Revs. Matti, Cecilia and Debby. With Working with the Law by Ramond Holliwell. Love offering. Center for Spiri- tual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579.
CSLCarlsbad.org.
Friday
Ask the Doctor & Screenings – At Henry’s Market. Info on times and locations:
HenrysMarkets.com.
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on locations and times:
HenrysMarkets.com.
New Mommy Support Group – 9-10am. With Dr. Jennifer Messier. Reservations required. Babies by the Sea Boutique, 2007 San Elijo Ave, Cardiff- by-the-Sea, 92007. 760-230-4272. BabiesBy-
TheSeaBoutique.com.
Hot Mama Prenatal Yoga – 11:15am-12:30pm. Women of all rhythms welcome. $10. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110.
Yoga@JolieCash.com.
NaturesWhisper.com.
Tool, Knife and Scissor Sharpening – 1-6pm. 1st Fri each month. True Sharp will be in front of People’s Co-op. Orange Beach People’s Food Coop, 4765 Voltaire St, San Diego, 92107. OBPeoples-
Food.coop.
Live Acoustic Friday Night Music – 5:30-7:30pm. Finest in folk, jazz, blues, and bluegrass performed by local musicians. Variety of delicacies prepared fresh daily including desserts, teas, and fair trade coffees. Free. Ocean Beach People’s Organic Food Market, 4765 Voltaire St, San Diego, 92107. 619- 224-1387.
OBPeoplesFood.coop.
Eating Disorder Support Group – 6:30-7:30pm. For those suffering from feelings of self-doubt, body image insecurities, and feelings of inadequacy and uncertainty. Free. Life Creations Education, 243 Hwy 101, Ste 10, Solana Beach, 92075. 760- 487-1877.
Info@LifeCreationsEdu.com. LifeCre-
ationsEdu.com.
42 San Diego Edition
www.na-sd.com
Everyday Women’s Body Image Support Group – 6:30-7:30pm. For women suffering from feelings of self-doubt, body insecurities, and hopeless about body weight or image. Healing, not just dealing. Free. Life Creations Education, 243 Hwy 101, Ste 10, Solana Beach, 92075. 760-487-1877. Info@
LifeCreationsEdu.com.
LifeCreationsEdu.com.
Saturday
Ask the Doctor & Screenings – At Henry’s Market. Info on times and locations:
HenrysMarkets.com.
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on locations and times:
HenrysMarkets.com.
Habitat Restoration: Mission Trails Regional Park – 8am-12pm. Get exercise for the day and help make a difference for the park’s native plant community at the same time. Mission Trails Regional Park, 1 Father Junipero Serra Trail, San Diego, 92119. 619- 668-3281.
MTRP.org.
Wildlife Tracking Walks – 8:30-10:30am. 1st Sat each month. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Juni- pero Serra Trl, San Diego, 92119. 619-668-3281.
MTRP.org.
San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat each month. Locations vary, and activities typically include habitat restoration, in- vasive plant removal, planting of new native plants, trash pickup and removal, and trail maintenance. More info:
SanElijo.org.
E-Waste Collection Event – Thru Mar. 9am-12pm. 4th Sat each month. Accept most electronics. Do not accept: large household/commercial appliances, hazardous materials/waste, compact florescent bulbs (cfls), batteries. Solana Center, 137 N El Camino Real, Encinitas, 92024. 760-436-7986 x 211. So-
lanaCenter.org.
Ruffin Canyon Care Restoration – 9am-12pm. 1st Sat each month. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes, and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego, 92123. Bonnie Hough, Chair of FRC: 619-840-8327.
City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. Univer- sity Ave and Fairmont Ave, San Diego, 92105.
CityHeightsFarmersMarket.com.
Volunteer Day at Tierra Miguel Farm – 9am-1pm. 1st Sat each month. Help the farmers; includes hands-on activity, farm tour, potluck lunch and opportunities to learn. Tierra Miguel Farm, 14910 Pauma Valley Dr, Pauma Valley, 92061. 760-742-4213. CSA@Tier-
raMiguelFarm.org.
TierraMiguelFarm.org.
Guided Nature Walk – 9:30am. History, geology, plants, animal and ecology of park with a trail guide. Wear sturdy, closed toe shoes and bring water, hat, and sunscreen. Free. Mission Trails Regional Park, One Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.
MTRP.org.
Seaside Bazaar Marketplace – 9:30am-4pm. See Sun listing. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-579-2614.
EspressoByTheSeaCafe.com.
Chi Kung/Tai Chi – 10-11am. See Tues listing. Fanuel Park, Pacific Beach, 92109. 619-316-6714.
Joy@Zen-Touch.com.
SchoolOfHealingArts.com.
Discover Magnificent Beauty – 10-11am. Nature walks led by trained naturalist. Free. San Elijo Lagoon Ecological Reserve, 2710 Manchester Ave, Cardiff, 92007. 760-436-3944.
SanElijo.org.
Meditation on Twin Hearts – 10-11:30am. Day/ time is open to change. Confirm via email. Pranic healing clinic following. Free. Balboa Park, 1549 El Prado, San Diego, 92101. TwinHeartsInBalboa@
hotmail.com.
MeditationOnTwinHearts.org.
Docent-Led Guided Tours – 10:30am. Last Sat each month tour focuses on water-wise plants. San Diego Botanical Garden, Visitor’s Center, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. Info@
SDBGarden.org.
SDBGarden.org.
Hot Mama Prenatal Yoga Partner Welcome – 10:30-11:45am. Bring partner and connect in move- ment and breath prior to the birthday. Partner not required. $10. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. Yoga@
JolieCash.com.
NaturesWhisper.com.
Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat each month. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd and W Pt Loma Blvd, San Diego, 92138. 619-224-4591.
FamosaSlough.org.
University Heights Point Restoration – 1-3pm. 1st Sat each month. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or
JWallen@SanDiego.gov.
CSA San Diego Support Group Meeting – 2pm. 4th Sat each month. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123.
GlutenFreeInSD.com.
Home Grown Community Gardening Classes – 2-3pm. 4th Sat of each month. With Diane Hol- lister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Compost Facility, 3210 Oceanside Blvd, Oceanside, 92054. 800-262-4167 x 4.
AgriServiceInc.com.
Assessment Day – 2-4pm. 3rd Sat each month. Twenty different assessments including blood pressure, basal metabolic rate, fitness strengths and weaknesses, and more. Vital step in creating a fitness plan to meet individual needs. $50. Pre-registration required. EZIA Human Performance, 230 Birming- ham Dr, Cardiff-by-the-Sea, 92007. 760-635-1200.
EziaHP.com.
Volunteer at the Wild Willow Farm – 2-5pm. Come and help. Wild Willow Farm & Education Center, 2550 Sunset Ave, San Diego, 92154. Roots@
SanDiegoRoots.org.
SanDiegoRoots.org.
Knitting Circle – 3-5pm. Share ideas and tech- niques. Free. Knitting by the Beach, 616 Stevens Ave, Solana Beach, 92075. 858-509-9276. Knit-
tingByTheBeach.com.
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