REFLEXOLOGY: A natural healing art based upon the principle that there are reflexes in the feet and hands that correspond to every part of the body. Correctly stimulat- ing and applying pressure to the feet or hands increases circulation and promotes specifically designated bodily and muscular functions.
REIKI: Means “universal life-force energy.” A method of activating and balancing the life- force (qi or chi, pronounced “chee”). Practi- tioners use light hand placements to channel healing energies to organs and glands or to align the body’s chakras (energy centers). Various techniques can ease emotional and mental distress, heal chronic and acute physical problems and achieve spiritual focus and clarity. Reiki can be a valuable addition to the work of chiropractors, massage thera- pists, nurses and others for whom the use of touch is essential and appropriate.
ROLFING STRUCTURAL INTEGRATION (ROLFING): A hands-on technique for deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurologi- cal functioning, improve posture and restore flexibility.
SHIATSU: The most widely known form of acupressure, Shiatsu is a Japanese word meaning finger pressure. The technique ap- plies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital or- gans. Shiatsu may be used to help diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels.
SPIRITUAL HEALING/COUNSELING: Prac- ticed in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability.
50
MENTAL WELL-BEING
RECONNECTIVE HEALING® Susie Prestidge, RN 333 H St, Ste 5065, Chula Vista, CA 91910 619-742-0727
Susie@ReconnectiveHealingSD.com ReconnectiveHealingSD.com
Reconnective Healing is a profound, non-touch meth- od of healing the body, mind and spirit. Many have reported transformational healing from chronic pain,
depression, anxiety, arthritis and much more, even when other methods have failed. Those not con- tending with a health issue often find more energy, achieve a strong spiritual connection or joy in life. Reconnective Healing works to correct imbalances underlying a particular disease, issue or life chal- lenge in as little as 1 to 3 sessions. See ad page 43.
MIND/BODY WELLNESS
RESONANCE REPATTERNING Season Hewitt PO Box 231325, Encinitas, CA 92024 760-522-0308
SeasonHewitt@yahoo.com ResonanceRepatterning.net
Would you like a tool to help man- ifest your intentions? Would you like a natural and holistic method in dealing with anxiety or depres- sion? Then Resonance Repattern- ing® is for you. Call for your intro session and receive 50% off. Reso-
nance Repatterning® is a system based on con- cepts from new physics, cutting edge brain re- search and energy psychology that makes it possible for you to maintain your natural state of coherence and achieve the best of who you are no matter what your circumstances are.
GEMPOWERMENT Lisa Mintz Kavas San Marcos, CA 888-590-7981
Lisa@GemPowerment.com GemPowerment.com
Which are the perfect gemstones or crystals to as- sist you with manifesting your desires and inten- tions for the highest good at this moment in your life? Find out by getting a Personal Gemstone Reading. Let these gifts from Mother Earth help you to tune your vibration to attract and co-create your perfect life. Each customized reading is done remotely and a full report is provided. Details at
GemPowerment.com or e-mail Lisa@GemPow-
erment.com with questions. Facet your life with GemPowerment.
YOLI TEAM PROSPERITY Chris Kavas San Marcos, CA 888-811-0063
Chris@ChrisKavas.com
KidsLoveIt.GoYoli.com
Experience the ultimate in whole-body alkaliza- tion. Alkalete™ is a very strong, yet very safe, al- kalizing agent that helps you achieve a systemic alkaline balance in the body to improve healthy aging and athletic performance and increase the absorbency of key nutrients. Alkalete is available in two forms: delicious Yoli powder to be con- sumed in water and the other is encapsulated to be swallowed or sprinkled over acidic food and beverages. Visit
KidsLoveIt.net to get a free sam- ple today.
NATURAL FOODS RESTAURANT
NATURAL DIRECTORY
GEMPOWERMENT Lisa Mintz Kavas San Marcos, CA 888-590-7981 • 760-798-2353
LMKavas.TheBioMatCompany.us/home
How would you feel if you could get a cellular-level tune-up every day? The Amethyst Biomat uses Quantum Energetic Technology which combines Far Infrared Light, Negative Ion Therapy and the superconducting properties of
Amethyst. The BioMat delivers soothing, deep- penetrating heat while stimulating the regenera- tion of damaged cells. It’s a safe and natural way to achieve optimal health now and maintain a stron- ger, more resilient body for the future. Free 10-min- ute session with this ad.
LOTUS CAFE AND JUICE BAR Carl & Johanna Wright 765 S Coast Hwy 101, in the Lumberyard, Encintas, CA 92024 760-479-1977
LotusCafe@hotmail.com LotusCafeAndJuiceBar.com
Come nurture yourself. Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our menu is predominantly vegetarian, with many vegan items and gluten-free options. For our non-vegetarian patrons, we also have chicken and fish items, including a turkey burger. Lots of indoor and outdoor seating. Open 7 days a week for lunch and dinner. Locally owned and operated. We look forward to serving you. See ad page 27.
2011 Health, Wellness & Sustainable Living Guide
San Diego Edition
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56