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Assessment Day – 2-4pm. Third Sat each month. Twenty different assessments including blood pressure, basal metabolic rate, fitness strengths and weaknesses, and more. Vital step in creating a fitness plan to meet individual needs. $50. Pre-registration required. EZIA Human Performance, 230 Birming- ham Dr, Cardiff-by-the-Sea, 92007. 760-635-1200. EziaHP.com.


CSA San Diego Support Group Meeting – 2pm. Fourth Sat each month. The Celiac Sprue Associa- tion is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com.


Home Grown Community Gardening Classes – 2-3pm. Fourth Sat of each month. With Diane Hol- lister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Compost Facility, 3210 Oceanside Blvd, Oceanside, 92054. 800-262-4167 x 4. AgriServiceInc.com.


Volunteer at the Wild Willow Farm – 2-5pm. Come and help. Wild Willow Farm & Education Center, 2550 Sunset Ave, San Diego, 92154. Roots@ SanDiegoRoots.org. SanDiegoRoots.org.


Knitting Circle – 3-5pm. Share ideas and tech- niques. Free. Knitting by the Beach, 616 Ste- vens Ave, Solana Beach, 92075. 858-509-9276. KnittingByTheBeach.com.


lookingahead


WEDNESDAY, FEBRUARY 2 Sundowner Networking Event – 5-7pm. Hosted by: California Pizza Kitchen, 437 South Hwy 101, Ste 601, Solana Beach, 92075. 858-793-0999.


A Quantum Leap in Health Care: Introductory Lecture – 7-9pm. Dr. John Veltheim, founder of the BodyTalk System, invites you to enter the world of quantum medicine. A must for health care practitioners and anyone who wishes to transform their health and well-being. Additional info, see Feb 4 listing. $15. Hilton San Diego/Del Mar, Derby Rm, 15575 Jimmy Durante Blvd, Del Mar, 92014. 760-525-0883. Myriam@BodyTalkSanDiego.org. BodyTalkSanDiego.org/Dr-John-Veltheim-San-Diego.


FRIDAY, FEBRUARY 4


Finding Health Seminar – Feb 4-6. 7-9pm, Fri; 9am-6pm, Sat & Sun. Dr. John Veltheim, founder of the BodyTalk System, invites you to enter the world of quantum medicine. A must for health care practitioners and anyone who wishes to transform their health and well-being. $600, discounts apply. Sign up for the Finding Health Seminar till Jan 15 and get one free pass for the Quantum Leap in Health Care Lecture. Hilton San Diego/Del Mar, Derby Rm, 15575 Jimmy Durante Blvd, Del Mar, 92014. 760-525-0883. Myriam@BodyTalkSanDiego.org. BodyTalkSanDiego.org/Dr-John-Veltheim-San-Diego.


SATURDAY, FEBRUARY 5


4th Annual Walk the Watershed – 1-4:30pm. The event in Swan Canyon aims to educate and engage the community with hands-on projects that will restore and protect the Pueblo Water- shed. Concludes with a party with food, music and


entertainment. Free. Begins at Hamilton Elementary School, 2807 Fairmount Ave, San Diego, 92105. RSVP required: Dylan@SDCoastKeeper.org. SDCoastKeeper.org.


TUESDAY, FEBRUARY 15


Lomilomi Intensive Hawaiian Restorative Heal- ing Training – Feb 15-19. 8:30am-6pm. Teaches the principles of Lomilomi and Hawaiian restorative healing. Learn the forearm techniques in prone and supine positions, along with range of motion and stretches. $595. Early registration discount: save $100 with $50 deposit if recd by Dec 30. Sacred Wandering, 4371 W Sungate Pl, Tucson, AZ. 828-713-3521. MassageProCE@gmail.com. LomilomiMassageCE.com.


SATURDAY, FEBRUARY 19


California Gardens: Beauty & Sustainability with Native Plants – 9am-6pm. Symposium on native plant gardening and design. Topics range from plant selection to garden design and maintenance to habitat value; chosen to inform, educate, and inspire landscape professionals, home gardeners, and native plant enthusiasts. Foothill College Ap- preciation Hall, 12345 El Monte Rd, Los Altos Hills, 94022. More info & register: Symposium. CNPS-SCV.org.


SATURDAY, FEBRUARY 21


Body Mind Spirit Expo – Feb 21-22. 10am-7pm, Sat; 11am-6pm, Sun. Natural health, person- al growth, & metaphysics. Exhibitors and free lec- tures. $12/all weekend. Sheraton Mission Valley, 1433 Camino del Rio S, San Diego, 92108. 541- 482-3722. BMSE.net.


Organic Hair Color & No Animal Testing with a Princess Pedicure 760-436-9999 270 J. North El Camino Real


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