rm, 511 Kensington Ave, Meriden. 860-604-4682.
Meditation & Gentle Yoga Combo - 9pm. Meditation and group sharing drawn from Buddhist and Yogic tra- ditions and basics asana. $15 drop in or class cards. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Commerce St, Glastonbury. 860-328-5480. “Live” Original Music - Doors open at 8pm. All styles
of music, folk, reggae, jazz, country, pop, alternative, rock & Comedy Club. Check website for schedule. Jitters Coffeehouse, 1273 Queen St, Southington. 860-747-1100.
Power Yoga Basics - 9:30am. If you’re tired of being overweight, stressed out, and low energy, this is the class for you. Fuller Yoga, Pilates & Massage, 1477 Park St, 2nd Floor, Hartford. 860-951-9642.
Tara Puja - 10am. Tibetan Buddhist Center, 504 Main St, 2nd
Fl, Middletown.
Chenrezigcenter.com.
Be Strong, Stretched & Centered Yoga - 9-10:15am. A strong, flowing yoga class to bring health and tone to the body while finding the centered calm within. 10 classes $13 each or $17 drop in. Jewish Community Center, 9 Route 39 South, Sherman. 860-354-6241.
Empty Bowl Meditation – 9-10am. All levels. Guided meditation, sitting comfortably with pranayama breath- ing. Inhalation and exhalation exercises designed to access deep levels of calmness. Ends with silent medita- tion. $10. Five Elements Healing Center, 111 Loomis Rd. Colchester. 860-467-4806.
Kundalini Yoga - 9:30-10:30am. $8. Free parking. Living Well Center, 224 Farmington Ave, Hartford. 860-247-0017 x 10.
Community Acupuncture Clinic - 10am-2pm. Pro- vided in group setting using points below elbows and knees. Effective for pain, stress, chronic illness, medica- tion side effects and more. Sliding scale $20-40, + $10 fee first visit. Windham Hospital, 112 Mansfield Ave, Willimantic. 860-456-6002, option 5.
Connect with Crossed Over Loved Ones/Spirit Guides and/or Angels – 10/1. Private and/or Group Readings. Classes Available. Learn different areas of psychic/mediumship techniques and psychic protec- tion. Locations: Branford – Wallingford. Beth Eden: 203-435-4398.
Feldenkrais Awareness Through Movement Class - 10-11am. Learn to move with ease and comfort by creating a greater awareness of HOW you move in ac- tion. Wear comfortable loose fitting clothes. Drop-in $13 or class cards available. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-294-9791.
Qi Gong and Tai Chi Classes - 10am. Graceful move- ments and breathing techniques. Allow chi to flow through the meridians to integrate body, mind, spirit. All levels. The Inner Space, 17 West Main St, Avon. 860-674-1561.
Restorative Yoga - 4:30-5:45pm. Appropriate for those recovering from chronic illness and healing from injuries. Various yoga props-blankets, blocks and straps. $17 drop-in. West Hartford Yoga, 32 Jansen Court. 860-953-9642.
HOT Power Yoga -. 5:45-7pm. Turn the heat up on your yoga practice! Fuller Yoga, Pilates & Massage, 1477 Park St, 2nd Floor, Hartford. 860-951-9642.
Chen Taiji Classes – 6:30-8pm. See Tuesday listing. 860-836-1068.
Yummy Yogi Stretch –6:30-7:30pm. Inspired by yoga but motivated by a funky way to stretch & nurture the body. $12. Backstage Academy of Dance, 3302 Berlin Tpke, Newington.
SudorTaino@Live.com
Beginner’s Yoga for Men Only - 7:30-8:30pm. Movements to relieve aches and pain and reduce stress. Session 1 will focus on neck, shoulders and back. Ses- sion 2 will focus on lower back, hips and legs. Free. 80
54 Hartford County Edition
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Basic Pilates - 8:15-9:15am. Learn the basics of pilates to tone and sculpt your body into better shape. Great for beginners. Fuller Yoga, Pilates & Massage, 1477 Park St, 2nd Floor, Hartford. 860-951-9642.
Morning Meditation - 9am-12pm. Sitting and walking meditation, and dharma talk or reading. Free. Hartford Shambhala Meditation Group, Quaker Meeting House (Religious Society of Friends), 144 South Quaker Ln, West Hartford. 860-563-8206.
Holiday Craft Barn – 9:30am-5pm. A juried craft fair, every weekend October 16 through December 19 at Ravenswood Natural Health. Offerings range from decorations to children’s clothing, jewelry, glassware, and more! Check our website for full details. 1606 Hopmeadow Street, Simsbury. www.ravenswoodnatu-
ralhealth.com
Yoga for Every Body - 9am-10:15am. Comfortable and relaxing yoga classes designed for every body type. River Rock Yoga, 221 Main St. Wethersfield. 860-205-6960.
Power Yoga with Kevin – 10:30-11:45am. Strength- ening and sculpting muscles while calming the mind and invigorating spirit. Geared for those with fitness experience. $15. All levels welcome. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Emei Wujigong Qigong Group Practice – 10:30am. Third Saturday of the month. Come experience a qigong form for rebalancing and strengthening body, mind and spirit. All abilities welcome. 1st
class free, regularly $5.
Holistic Therapies Classroom, 15 South Elm St, Wall- ingford. 203-265-0688.
Prenatal Yoga – 11am. Help alleviate discomfort and morning sickness maintaining flexibility. Ease the birth process by preparing the muscles learning breathing skills. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Qi Gong and Tai Chi Classes – 11am-12pm. Led by Erik Harris. Jai Yoga, 875 Main St, Glastonbury. 860-633-0598.
Community Yoga - 3-4pm. Experience the joy of yoga and the satisfaction of giving. All levels. $5 Donation to charities-AIDS, homelessness, high risk youths, animal welfare, environmental causes. West Hartford Yoga, 32 Jansen Court. 860-953-9642.
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