contents 10
18 38
10 ecobriefs 18 healthbriefs 22 wisewords 24 fitbody 30 healingways 36 consciouseating 38 healthykids 42 greenliving
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings please contact our sales team:
HartfordNA@gmail.com, 203-314-9707. Our Fax is 203.250.8382 Deadline for ads: the 15th of the month prior to publication.
EDITORIAL SUBMISSIONS Submit articles, news items and ideas at
NaturallyHealthyCT.com or call 203-314-9707. Deadline for editorial: the 10th of the month prior to publication.
CALENDAR SUBMISSIONS Submit all Calendar Events on our website at
NaturallyHealthyCT.com or fax to 203-250-8382. Deadline for calendar: the 10th of the month prior to publication.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
NaturalAwakeningsMag.com.
www.NaturallyHealthyCT.com
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
26
22 A CONVERSATION WITH JIM HIGHTOWER Acclaimed Columnist, Commentator and Populist
by Ellen Mahoney
24 EXERCISE FOR SPINE HEALTH
Smart Training Beats Back Pain by Michael Curran
26 BE A CLIMATE HERO Act Up. Act Now. by Bill McKibben
30 BETTER BREAST HEALTH
Make Prevention a Daily Habit by Beth Davis
36 ON THE VEGAN TRAIL Why People Are Putting More Plants on Their Plates
by Kristin Ohlson
38 BE AFRAID, BE VERY AFRAID... Learn How to Avoid The Real Goblins by Melinda Hemmelgarn
24 36 30
natural awakenings
October 2010
3
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56