evenings. Tibetan Buddhist Center, 504 Main St, 2nd Middletown.
Chenrezigcenter.com.
Fl,
Open Mic Nights – 7pm. Bring your talents and voice for a fun evening. Nirvana Cafe and Juice Bar, 81 Main St, Torrington. 860-201-4904.
Hot Yoga - 7:15-8:30pm. A vinyasa flow class with the heat up a bit higher. Sweat and detox. Intermediate to advanced levels. Granby Yoga Studio, 29 Hartford Ave. 860-965-3886.
Yoga Basics - 7:30-8:45pm. An introduction emphasiz- ing basic postures, breathing techniques and relaxation skills. $15 drop in or class card. Vital Life Center, 100 West Main St, Plainville. 860-479-0466.
Yoga for Tight People - 7:30pm. Increase energy with this all levels class, beginner postures and pranayama (breath work). Class cards and drop in rates. Fuller Yoga Pilates & Massage, 1477 Park St, 2nd Flr, Hartford. 860-951-9642.
Yoga for Golfers – 6pm. Get ready to play your best golf ever. No yoga experience needed. Taught by Shel- ley Dungan. Valley Yoga & Healing Center, Simsbury. 860-965-9995.
Yoga Mix - 6-7:15pm. This class incorporates hand and ankle weights for tone and strength. Taught by Shelley Dungan. Valley Yoga & Healing Center, 730 Hopmeadow St, Simsbury. 860-965-9995.
Fuller Power Yoga - 6:15pm. Incorporating breath and movement together with this dynamic vinyasa style. Class cards, drop in rates. Fuller Yoga Pilates & Mas- sage, 1477 Park St, 2nd Flr, Hartford. 860-951-9642.
Belly Dancing with Danita - 6:30pm. Sensual expres- sion, feminine empowerment and a workout! $10. Beginners class. The Growing Green Co-op, 203 New Britain Ave, Hartford. 860-246-5700.
Summer Nights Yoga - 6:30-7:40pm. Flow in the open air studio creating strength and fluidity while finding centered calm. Jewish Community Center, 9 Route 39 South, Sherman. 8 for $13 each or $17 drop in. 860-354-6241.
Sunrise Yoga – 6-7am. Vinyasa style flow, including focused breathing and relaxation. Start the day feeling refreshed and renewed. All levels. Granby Yoga Studio, 29 Hartford Ave. 860-965-3886.
Yoga Mix - 9:30-10:45am. A mixed levels class incorporating hand and ankle weights for tone and strength –taught by Shelley Dungan, Valley Yoga, 730 Hopmeadow St., Simsbury. 860-965-9995.
Emei Wujigong Qigong Group Practice – 12-1pm. Experience a qigong form for rebalancing and strength- ening body, mind and spirit. All abilities welcome. Practice times held on 2nd and 4th Thursdays of the month at 6:30pm and third Saturday at 10:30am. 1st class free, regularly $5. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-265-0688.
Epiphany – 1-3pm. 1st Wednesday of the month (except
Jan/July). Volunteer practitioners educate about integra- tive therapies and offer complimentary 20-30 minute sessions. CranioSacral Therapy, Shiatsu, Spiritual Counseling, Reflexology, Reiki, Therapeutic Touch, Quantum Healing. Donations accepted. First Lutheran Evangelical Church, 232 Bristol St, Southington. 860- 242-5945, 860-539-0654.
Groove & Box – 5:30-6:30pm. An energetic, cardio infused, kickboxing class that encompasses martial arts and a groovy dance vibe. $12. Backstage Academy of Dance, 3302 Berlin Tpke, Newington. SudorTaino@
Live.com
Tai Chi & QiGong - 5:45pm. Bring a friend and save $5 each on class fee. Jitters Coffeehouse, 1273 Queen St, Southington. 860-747-1100.
Epiphany – 6-8:30pm. 1st Wednesday of the month
(except Jan/July). Volunteer practitioners educate about integrative therapies and offer complimentary 20-30 minute sessions. CranioSacral Therapy, Shiatsu, Spiritual Counseling, Reflexology, Reiki, Therapeutic touch, Quantum Healing. Donations accepted. FA- VARH, 225 Commerce Dr, Canton. 860-242-5945, 860-539-0654.
Qi Gong and Tai Chi Classes – 6-7:15pm. A 6 week series starting September 29th. Led by Erik Harris. Vital Life Center, 100 West Main St, Plainville. 860- 479-0466.
Windham Hospital’s Integrative Health Services - Free Meditation - 6:30pm. 2nd Wednesday. No ex- perience necessary. Registration not required Women’s Center for Health, 7A Ledgebrook Dr, Mansfield Center. 860-456-6002.
Flowing Into Yoga - 6:45-8pm. Focusing on rejuvenat- ing the nervous system, tones the body while bringing the mind to a calm stillness. Beginners to advanced. $140 for 10. New Fairfield Consolidated School, 12 Gillotti Rd. 860-354-6241.
Zumba Class – 7-8pm. “Ditch the workout, join the party!” Jitters Coffeehouse, 1273 Queen St, Southing- ton. 860-747-1100.
Africa Drumming Lessons - 7:30pm. Join community of fellow women and learn history, rhythm and basic technique. Bring a drum. Women, girls all ages and levels. $5. The Growing Green Co-op, 203 New Britain Ave, Hartford. 860-246-5700.
Yin Yoga by Candlelight - 7:30pm. Long-held floor postures to strengthen chi flow, detoxify organs and releases long held tensions. Fuller Yoga, Pilates & Mas- sage, 1477 Park St, 2nd Floor, Hartford. 860-951-9642.
Free Meditation - 8-9pm. Concentrates on the foun- dations: focused breathing, relaxed awareness and an open heart. No experience necessary, all welcome. West Hartford Yoga, 32 Jansen Court. 860-953-9642.
Restorative Yoga - 4:30-5:45pm. Appropriate for those recovering from chronic illness and healing from injuries. Various yoga props-blankets, blocks and straps. $17 drop-in. West Hartford Yoga, 32 Jansen Court. 860-953-9642.
Affordable Community Acupuncture with Dr. Han – 5-7pm. First timers or anyone seeking effec- tive pain management, various healings or relaxation treatment. Register or walk-in. Private sessions $30. Manchester Yoga Center, 485 Hartford Rd, Manchester. 860-502-9462.
Community Yoga with Imani – 6pm. $5. The Grow- ing Green Co-op, 203 New Britain Ave, Hartford. 860-246-5700.
Therapeutic Power Yoga with Tony - 6-7:15pm. Unity of breath and posture where students are led to- wards self-discovery and release of their ailments. $15. All levels. Vital Life Center, 100 West Main St, Plain- ville. 860-479-0466.
Gentle Yoga Class - 6:30-7:45pm. Deep and reju- venating practice taught by Deb Cullen. Valley Yoga & Healing Center, Simsbury. Prices and directions: 860-965-9995.
Emei Wujigong Qigong Group Practice – 6:30pm. Practice times on second and fourth Thursdays of the month at 6:30pm and third Saturday at 10:30am. Expe- rience a qigong form for rebalancing and strengthening body, mind and spirit. All abilities welcome. 1st
class
free, regularly $5. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-265-0688.
Free Community Mind/Body/Spirit Workshop Series -7-8:30 pm. 3rd
Thursday of the month. Held
at different venues East of the Connecticut River to introduce holistic centers and practitioners in the region. The Alliance for Holistic Living.
Afhlnow.org.
Gather With Friends Series – 7-8:30pm. A home cooked light dinner, tea and conversation. BYOB. Variety of topics with local presenters. Passiflora Tea Room & Herbal Apothecary, 526 Main St, New Hart- ford. 860-379-TEAS.
Qigong Group Healing and Meditation - 7-8:30pm. 1st
Thursday of the month. All are wel-
come. Fee: donation. Holistic Therapies Classroom, 15 South Elm St, Wallingford. 203-265-0688.
Spring Cleansing and Detox Program - 7-8pm. Remove toxic buildup, heal the gastrointestinal tract and liver, improve diet and lifestyle. Chinese (Qigong) cleansing exercises and an acupuncture for stress in- cluded. $199. Naturopathic Health Center, 350 Silas Deane Hwy, Ste 201, Wethersfield. 860-529-1200.
Basics Yoga - 9:30-10:30am. A slower paced class with detailed alignment instruction and demonstration. For beginners, advanced students can use to deepen their practice. Granby Yoga Studio, 29 Hartford Ave. 860-965-3886.
Community Acupuncture – 9:30am-2:30pm. See Tuesday listing. Market Square Wellness, 100 Market Sq, Newington. 860-667-0949.
Gentle Yoga – 1-2pm. Combines gentle flows with restorative postures. For beginners or experienced students looking for a slower pace. All levels. Granby Yoga Studio, 29 Hartford Ave. 860-466-0192
Tai Chi – Medicine in Motion - 7-8pm. Taught by Michele Kelly. Valley Yoga & Healing Center, Sims- bury. Prices and directions: 860-965-9995.
“Gong Baths”: Sound Healing Therapy – 7:15pm. Once a month. Bathed in the vibrations of Tibetan sacred singing bowls, gongs and instruments. Go deeper in meditation, relieve pain, asthma, better sleep. Flamingo Yoga, Enfield Square Mall, Enfield. Register: 860-844-8535.
Gentle Yoga – 7:30-8:45pm. Discover the wonders of yoga. Breathe, stretch, renew and relax at Valley Yoga & Healing Center, 730 Hopmeadow St, Simsbury. 860-965-9995.
Kundalini Yoga & Gong Meditation - 7:30-8:45pm. $11 drop in. MidState Medical Ctr, 3rd fl community
natural awakenings October 2010 53
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