Thursday, September 23rd


Transformation Through Meditation Pro- gram. Learn to Meditate! Taught by Chopra Center Certified Instructors, Mark and Amy Bannon of the Enlightened Way Wellness Center. Thursday, 9/23, 6:30pm-8:30pm. $145.00. A condensed program designed to introduce you to the basic principles of meditation, its history and instruction on the practical aspects of meditation. As stress is greatly eliminated through meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vi- tality and happiness. Visit www.enlightened- way.com to learn more about this program. Space limited, Pre-registration Required. Call (860) 217-0304. Course held at the Enlight- ened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville (Simsbury), CT 06081 (junction of RTE 315 and RTE 189).


Full Moon Yoga For Wellness. 6pm-7:30pm. With Julie Erasmus at Enlightened Way Well- ness Center. Find balance & illumination as we celebrate the full moon (powerful, magical shakti energy) and the autumn equinox (bal- ance of light & dark, seasonal transition). We will cleanse through breathwork (pranaya- ma), postures (asana), fluid movement (vin- yasa) and end with a meditation for self af- firmation. For more information, call (860) 217-0304 or visit www.enlightenedway.com. Enlightened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville (Simsbury), CT 06081 (junction of RTE 315 and RTE 189).


Community Acupuncture – The Next Step in Accessible Pain Relief. Thyme & Season Wellness Talk. 7pm. Free, no reservation. Dr. Xilin Feng Jordan, with offices in Hamden and New Haven. A discussion and demon- stration of Community / Group Acupunc- ture—a means of effectively treating several patients concurrently and becoming efficient with both time and expense. One third of all Americans suffer from pain; don’t allow pain to prevent your body from healing, or to diminish your quality of life. Dr. Jordan will cover Neurological, Muscular and Skeletal pain. At Thyme & Season Natural Market, 3040 Whitney Ave., Hamden. 203-407-8128 Questions? Ask Linda, Certified Nutrition Counselor (M-F 9-5). 20% Supplement Cou- pon to all attendees. www.ThymeAndSea- sonNaturalMarket.com.


Sound Healing Therapy. 7:15pm. Come and be bathed in the vibrations of Tibetan Sacred Singing Bowls, Gongs and Instruments - Circu- late your energy, blood, balance right and left hemispheres of your brain, relieve your pain, asthma, get a better sleep and more! Suffield Massage and Wellness, 230 Mountain Rd. (upper level) Suffield, CT 860-844-8535.


Merkaba Meditation and Programming Se- ries. 6:30-8:30pm $157 for series. Also, 9/30; 10/7, 14, 28; 11/11; 12/ 2 & 23. The Mer-Ka- Ba is the vehicle for ascension and extends into all possible dimensions. Geometric en- ergy fields around our bodies can be turned on in a particular way that are connected to our breath. It gives us an expanded aware- ness, connects us with higher consciousness and restores the memory of infinite possibili- ties of our being. Now is the time for many of us to learn and practice this breathing technique which will activate, strengthen and reestablish the living Mer-Ka-Ba around each of our bodies. Unconditional love is the primary factor that allows the Mer-Ka-Ba to become a living field of light. 36 Cheshire Rd Wallingford. To register or for more informa- tion please contact Gayle @ 203 265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net.


Friday, September 24th


Hula Hoop for Health with Karla Kress- Boyle. 5:30pm – 7pm. $25. Join one of the latest fitness crazes to hit the nation as you hula hoop your way to a healthier mind, body and soul! Hula hooping skills will be taught while quickly targeting common mistakes and correcting body alignment for hooping. Safely weighted fitness hula hoops are used and will be provided. Visit www.sacredriver- syoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 860.657.9545.


Beginner’s Guide to Cultivating Qi (Life Force Energy). 6-8:30 PM. Standing, walk- ing and seated Qi Gong exercises are simple techniques for building and cultivating Qi (life force energy) which can produce pro- found benefits in our overall health and well being. These easy to learn exercises can have a significant impact on our health and en- hance benefits we receive from Tai Chi, Qi Gong, Yoga and other practices. Spirit Mat- ters, 19 Pinney St (Rte 286) in Ellington. Pre- sented by George Hoffman, Silver Dragon Tai Chi & Qi Gong. Fee: $35. Call (860) 742- 5892 by Sept 22 to register.


Pachakuti Mesa Tradition Formal Apprentic- ship Workshop I. This is the first of a (5) part apprenticeship series. Sept 24,25 &26 at The Wisdom House Litchfield, CT. All inclusive workshop,meals & lodging $499, Commuter rate $449. To register and for more informa- tion go to http//audreybennett.vpweb.com.


Saturday, September 25th


Private Appointments with Pat Caffrey, Mas- ter Channeler. 9-6 PM. Thru 9/26. $125/ hour, $85/ half hr. Pat Caffrey is a clear vessel


www.naturalnutmeg.com September 2010 51


of love. She is a voice for the Angelic Council of LIGHT, beings of love and light that have been manifested to lead and guide humanity on Earth. In a channeling session, the Angelic Council of LIGHT is straight-forward, funny and so easy to understand. Pat also chan- nels the Healers of LIGHT to perform a new healing modality called Spectral Light Heal- ing. The Healers of Light (channeled through Pat) are able to clear blocks and assist with healing in many ways. You can choose either a channeled reading or the Spectral Light Healing. Come discover the energy healing of the future being presented to us today. Lo- cation: Private Office – 10 Crossroads Plaza, W. Hartford. To book an appointment, please call Enlightened Professionals at 860-232- 3331 or www.epllc.org.


Kids Relaxation and Stress Reduction Pro- gram. 8-week Session. Saturdays, 9:30am- 10:45 am (begin 9/25, end 11/13). Ages 6-12 years. $175.00. Taught by Marilyn Diamond, M.Ed, Licensed School Counselor. Join us for our Kid’s Relaxation Program to learn strate- gies and techniques to help calm, de-stress, and improve self-awareness, self-expression, and self-control. Our focus is on mproving mind-body awareness, expression and man- agement of feelings, and selfmanagement/ self-regulation strategies through fun activities (both indoors and out) and an introduction to yoga, mindfulness, and mini-meditation for children. Visit www.enlightenedway.com to learn more about this program. Space limited, Pre-registration Required. Call (860) 217- 0304. For questions, please e-mail Marilyn at marilyn@enlightenedway.com. Course held at the Enlightened Way Wellness Center, 2 Tunx- is Road, Suite 208, Tariffville (Simsbury), CT 06081 (junction of RTE 315 and RTE 189).


Reiki I. 9am-1pm. $125. Reiki is the science and art of activating, directing and apply- ing natural, universal life energy, to promote energy balancing, healing and wholeness. Reiki is one on the more widely known forms of healing. It attunes you to receive the uni- versal, life force energy. You will learn to do Reiki treatments on yourself and others. (cre- ative financing available) 36 Cheshire Road, Wallingford To register or for more informa- tion please contact Gayle @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net.


International Coastal Clean-up. Join Dr. An- astasio’s team to clean-up the shoreline and Save the Sound. Sign-up on the website at www.drdebraanastasio.com or call 800-840- 2841. T-shirts provided to all team members that sign-up before Labor Day.


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