Police arrest cont... Continued from page 1


Buncombe County Detention Facility under a $56,000 secured bond and Shelton is being held un- der a $22,000 secured bond. According to police two vehicles were reportedly broken into, one


vehicle was left unlocked and the other one most likely was unlocked because there were “no signs of forced entry on either vehicle.” Items stolen included a cellular phone, currency and a GPS de- vice.


senl It’ll take a while for health care


reform to take shape. By next spring -- just 12 bickering, snickering, elec- tronically flickering months from now -- we’ll have a much clearer picture


of who’s been helped and who’s been yelped and who’s been left behind. While we all wait and see -- what’s


in it for me? -- we are surrounded by re- minders that spring is here. Spring! Te


Come as you are.


If you are saying to yourself, “As soon as I lose weight, look good in tights or touch my toes, I am going to try yoga” –


Don’t hesitate! You are the very one we are hoping to serve. “We strongly encourage every-


one to do their part in deterring crime. Always lock your car when it is not in use. Do not make it so easy that all a person has to do is open the door to steal your posses- sions,” stated Chief Stephens


Now Stocking Treated Lumber!


Spring into action: best health care is self care


season of rising sap, new shoots, open- ing buds -- and I don’t mean Milwau- kee’s finest. Ancient wisdom tells us that when the seasons shift, so can we. OK, I heard it from my yoga teacher this morning, and it’s encouraging to think it’s true. Te best health care, after all, is self-


care -- avoiding doctors, drugs and hospitals as long as you can. If health care reform really does get this country on track for a wellness-and-prevention- based system instead of one based on sickness, disease, and keeping hospitals and drug companies highly profitable, we’ll all have a role to play. Spring Clean Your Work Out Gear.


1 Florida Avenue, Weaverville – Across from the Well-bred Classes Every Day / Every Level See Schedule at www.WeavervilleYoga.Com or Call 348.4171


Let us take care of your family


It’s no fun to jump on a dirty bike with a flat tire. Or head out for a round of golf and suddenly remember your put- ter is doing double duty at the kitty lit- ter box. Te more prepared you are for spring sports, the more you’ll actually do them. Seize a day in the next seven to


clean up and store your winter sports gear. Ten tend to the stuff you’ll be needing for spring and beyond. For instance: -- Clean and lubricate the gears on


your bike, and make sure the brakes are tight, the tires are good. -- Check the grip and tension on


We’ve been taking care of Weaverville’s pharmacy needs for over 100 Years…


your tennis racket because if it’s worn down or too loose, you’re going to take it in the elbow. -- Investigate your favorite running/ walking shoes. Have they lost their


Spa and Salon an Our practice makes perfect!


Call for an appointment


828-645-8525 Now participating with MedCost


www.weavervilletribune.com


201 Flat Creek Village Drive • Weaverville, NC I-26, Exit 17 (next to N.Windy Ridge Elementary School)


645-3087 • weavervilledrug.com 3 North Main St. Weaverville • M–F: 9 to 6:30, Sat: 9 to 4 828.645.2529 three south main street


weaverville nc 28787


3 N. Main St. Weaverville, NC 28787


cushioning and support? Are the soles worn thin and the heels collapsed? Running and walking on worn-out, ill-fitting athletic shoes is a major cause of sports injuries. Sign up for Something New. Are


you tired of tennis? Down on wall- climbing? Publicly humiliated by golf? Spring is the perfect time to come up with a new sport or activity to love, something you’ve always wanted to do but didn’t, for a million good reasons. Life is too short to settle for work-


outs that are dull and uninspiring. Hula-hooping is making a comeback -- maybe you should give it a twirl. What about aikido? Square dancing? Tai chi fly fishing (as advertised in the Santa Fe New Mexican last week)? Tere’s a sport for everyone. Tis spring find yours. Find the Time. Everything starts


here. I’m too busy ... to go to the gym, to cook a good meal, to coach my daughter’s softball team. Not having enough time is the No. 1 excuse we give ourselves for not living the life we want. Find time! Set priorities. Get up an hour earlier. Just say a polite no to people and tasks that don’t suit your healthier lifestyle. Schedule fun, ener- gizing activities the way you schedule car pools or client meetings. Write


them down, make them happen, and don’t spend five seconds feeling guilty.


For more information on a health-


ier lifestyle visit Weaverville Yoga in downtown Weaverville.


Do You


Like Your Smile? We create


beautiful smiles!! 27 years experience


Steven R. Adams D.D.S., P.A.


Restorative, Cosmetic, Implant & Preventitive Dentistry


26 Reynolds Mountain Boulevard Asheville, NC • 828.658.2100


Your Hometown Pharmacy for over 100 years 645-3087 June 10 - June 16, 2010 - THE TRIBUNE 3


H


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& Advice for a beter life!


s W el


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