Natural Living Source Lifestyles of the Healthy & Happy!
The Freedom and Power to Choose
I
n 1979, Jon Kabat-Zinn, Ph.D., a molecular biologist with a long- term meditation practice, founded the Mindfulness-Based Stress Reduction Program at the University of Massachu- setts Medical Center. Today, more than 250 such programs are offered in major medical centers throughout the U.S., including one at Scripps Encinitas Hos- pital Conference Center, by Dr. Thomas Chippendale and Julie Chippendale, a registered nurse. The eight-week course was created
by Kabat-Zinn as a result of his research with patients who used mindfulness- based stress reduction and showed significant lessening of symptoms of anxiety and chronic pain. “Thomas and I have been teaching this class at Scripps for 12 years and have seen how it has helped more than 2,000 people find healing, clarity and happiness,” says Julie. “Mindfulness- based stress reduction teaches people that between stimulus and response, there is a space, and in that space is the freedom and power to choose a different response that can serve them better.”
Cost $475; Mondays, 6 to 8:30 p.m., September 27-November 15. For reser- vations, call 760-944-7735. Location: Scripps Encinitas Hospital, 354 Santa Fe Dr., Encinitas 92024. See ad on page 5.
Awakenings and come to 1 NLS class for free
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