Qigong Level 1 Form – 6:45-8:15pm. Involves breath and posture, improves balance, stabilizes emo- tion and increases leg strength. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550- 3550.
Connect@BreakthroughHealing.org.
The Sky Tonight: Planetarium Show and Star Party – 7pm. First Wed each month. Live planetarium show led by professional astronomer. Audiences explore a different topic in astronomy each month. Weather and operational requirements permitting. Reuben H. Fleet Science Center, 1875 El Prado, Balboa Park, San Diego, 92101. 619-238-1233. Pricing:
RHFleet.org.
Thursday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on location and time:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Yoga in the Garden – 8am. See Wed 5:30pm listing. Japanese Friendship Garden, 2215 Pan American Rd, San Diego, 92147. 619-232-2721.
NIWA.org.
Boot Camp – 8:30-9:30am. Carlsbad Stand Up Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Oceanside Farmers’ Market – 9am-1pm and 5-9pm. Free. Hwy 101 at Pier view, Oceanside, 92054.
Parents Paddle Group – 9-11am. See Tues listing. $10/2 hrs. Carlsbad Stand Up Paddle Board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Amy@SurfDarrellJones.com.
SurfDarrellJones.com.
Breastfeeding Support Group – 10:30-11:30am. Fourth Thurs each month. Mothers, mothers-to-be and children welcome. Free. La Jolla Library, 7555 Draper Ave, La Jolla, 92037. BeachesLLLeader@
gmail.com.
Networking Lunch – 12-1:30pm. See Mon, Breakfast Networking description. $20. San Diego Business Connectors, El Torito, 2693 Vista Way, Oceanside, 92054. 760-613-4543. ConnectorUSA@
gmail.com.
SanDiegoBusinessConnectors.com.
Laughter Yoga – 3pm. Experience the healing power of laughter. El Cajon Branch Library, 201 E Douglas, El Cajon, 92020. 619-588-3718.
Chess Club – 4-5:30pm. With master instructor Dawn Erikson. Del Mar Branch Library, 1309 Camino Del Mar, Del Mar, 92014. 858-755-1666.
Garden Club – 4-6pm. Second Thurs each month. Descanso Branch Library, 9545 River Rd, Descanso, 91916. 619-445-5279.
Vinyasa Flow Yoga Mixed-Level Classes – 5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Survivors of Violent Loss Program – 6-7:30pm. Third Thurs each month. Drop-in group. Clairemont Offices, 3660 Clairemont Dr, Ste 2, San Diego, 92117. 619-685-0005.
Ukes and Hula – 6-9pm. Ukulele Society of America plays and teaches ukulele. Free. Ocean House, 300 Carlsbad Village Dr, Carlsbad, 92008. 760-729-4131.
Belly Dance – Thru Aug. 6:30-7:45pm. All levels wel- come. Drop-ins welcome. $15. Dancing Unlimited, 4569 30th, San Diego, 92116. 858-405-1827.
MissDondi@cox.net.
DondiBellyDance.com.
Phone 760-230-4571 Caroline Andrews Independent Distributor
mymonavie.com/carolineandrews
natural awakenings August 2010 49
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Claire- mont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
Messages with Love from the Other Side – 7pm. Second and fourth Thurs. With Rev. Roby Warren, D.D. Opportunity to connect with loved ones who have crossed over. $15. The Celebration Center for Spiritual Living, 5820 Oberlin Dr, San Diego, 92121. 858-320-0090.
TheCelebrationCenter.org.
Friday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on locations and times:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Free Track Cycling – Thru Aug 28. 9am-12pm. Bring a helmet and any kind of bicycle. Kids must be accompanied by an adult. San Diego Velo- drome, 221 Morley Field Dr, San Diego, 92104.
Terry@RacingAgainstDiabetes.com.
New Mommy Support Group – 9-10am. With Dr. Jennifer Messier. Reservations required. Babies by the Sea Boutique, 2007 San Elijo Ave, Cardiff- by-the-Sea, 92007. 760-230-4272. BabiesBy-
TheSeaBoutique.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Qi Gong – 10am. With Silja Bjorklund. Rancho Sante Fe Library, 17040 Avenida de Acacias, Ran- cho Santa Fe, 92067. 858-756-2512.
Coronado Heritage Walk – 10:30am. See Wed 2pm listing. $10. Reservations required. Coronado Museum of History and Art, 1100 Orange Ave, Coronado, 92118. 619-437-8788.
Tool, Knife and Scissor Sharpening – 1-6pm. First Fri each month. True Sharp will be in front of People’s Co-op. Orange Beach People’s Food Coop, 4765 Voltaire St, San Diego, 92107. OB-
PeoplesFood.coop.
Live Acoustic Friday Night Music – 5:30-7:30pm. Finest in folk, jazz, blues, and bluegrass performed by local musicians. Variety of delicacies prepared fresh daily including desserts, teas, and fair trade coffees. Free. Ocean Beach People’s Organic Food Market, 4765 Voltaire St, San Diego, 92107. 619-224-1387.
OBPeoplesFood.coop.
Waxing Studio
Leniely Wilson Esthetician, Owner
760.809.6598 Inside Benten Salon
107 S. Cedros Ave., Suite 200 Solana Beach, CA 92075
www.BareWaxingStudio.com
Eating Disorder Support Group – 6:30-7:30pm. For those suffering from feelings of self-doubt, body im- age insecurities and feelings of inadequacy and uncer- tainty. Free. Life Creations Education, 243 Hwy 101, Ste 10, Solana Beach, 92075. 760-487-1877. Info@
LifeCreationsEdu.com.
LifeCreationsEdu.com.
Nature Explorers – 7pm. Night hike where flora and fauna are seen and discussed. Bring flashlight. $5/ child, accompanying adults free. Printable registration and child liability forms online. Mission Trails Re- gional Park, 1 Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.
LHawley@MTRP.org.
Saturday
Guided Nature Walk – 8:30am. History, geology, plants, animal and ecology of park with a trail guide. Wear sturdy, closed toe shoes and bring water, hat, and sunscreen. Free. Mission Trails Regional Park, One Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.
MTRP.org.
City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertain- ment, craft vendors and more. University Ave and Fairmont Ave, San Diego, 92105. CityHeights
FarmersMarket.com.
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