Middle-Eastern Drum and Belly Dance Class – 6-8pm. Doumbek drumming class for all levels taught by Frank Lazzaro; followed by tribal belly dance class taught by Sabrina Fox with live drumming. $12. World Beat Cultural Center, 2100 Park Blvd, San Diego, 92101. 619-230-1190 or 760-703-1487.
Chakra Alignment Meditation – 6:30-7:30pm. Activate and rejuvenate different energy centers to affect physical, mental and spiritual health. $10 sug- gested donation. Soul Power Center, 737 N Vulcan Ave, Encinitas, 92024. 760-452-2052. SoulPower-
Center@hotmail.com.
SoulPowerCenter.org.
High-Energy Djembe Class – 6:30pm. Tam tam mandingue drumming classes with Ali Thomas for beginner-level drummers. Rental drums available. $40/4 classes or $12/single class. Kava Lounge, 2812 Kettner Blvd, San Diego, 92101. 619-825-9921.
Laughter Yoga – 6:30-7:30pm. Laugh for no reason. Scientifically proven to reduce stress and depression and feel happy and healthy by practicing laughter yoga to create harmony and humor in daily life. Seating limited; by appointment only. $10 sug- gested donation. Soul Power Center, 737 N Vulcan Ave, Encinitas, 92024. 760-452-2052. SoulPower-
Center@hotmail.com.
SoulPowerCenter.org.
Qigong Level 2 Form – 6:45-8:15pm. Using all the foundations from Level I, but more mentally and physically demanding. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
Tuesday
Ask the Doctor – $20-$30. Consultations with a doctor at Henry’s Market. Information on times and locations:
HenrysMarket.com.
Free Tuesdays in the Park – Balboa Park offers free admission every Tues. Balboa Park Visitor Center, 1549 El Prado, Ste 1, San Diego, 92101. 619-239-0512.
BalboaPark.org.
Breakfast Networking – 8-9:30am. See Mon de- scription. $20. El Torito, 1068 N El Camino Real, Encinitas, 92024. 760-613-4543. ConnectorUSA@
gmail.com.
SanDiegoBusinessConnectors.com.
Boot Camp – 8:30-9:30am. Carlsbad Stand Up Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Parents Paddle Group – 9-11am. Bring the kids and a friend and paddle. $10/2 hrs. Carlsbad Stand Up Paddle Board Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Amy@SurfDarrellJones.com.
SurfDarrellJones.com.
Chair Yoga – 10-11am. Valley Center Library, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Caregiver Support Group – 10:30am-12pm. Third Tues each month. Provides emotional support, education, and coping strategies for those facing any type of dementia. Lifeline Healthcare, 1936 Hornblend St, San Diego, 92109. 858-581-6400.
LifelineHealthcare.org.
Escondido Downtown Farmers’ Market – 3-6:30pm. Downtown Escondido’s Certified Farmers’ Market, Grand Ave between Kalmia and Juniper, Escondido, 92025. 760-745-8877.
DowntownEscondido.com.
RBBA Farmers’ Market – 3-7pm. 40 plus vendors selling fresh fruits and vegetables, hot food, flowers, crafts, household items and more. At the entrance to Rancho Bernardo’s Webb Park. 16816 Bernardo Center Dr, San Diego, 92128. 858-451-3406. RB-
BusinessAssociation.com.
Gentle Yoga – 5-6pm. Relieve the stress of the day, and restore mind and spirit. Valley Center Li- brary, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Vinyasa Flow Yoga Mixed-Level Classes – 5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Tango on the Beach – 6:20pm. With Krista Ann. Ar- gentino tango class focusing on basics: walking em- brace, basic figures, floor dance and dance etiquette. No partner or experience required. Free. Ages 16 and up. Oceanside Pier Plaza Amphitheatre, 200 North the Strand, Oceanside, 92054. 989-413-3055.
Sahaja Meditation – 6:30pm. Guided meditation. Casa de Oro Library, 9805 Campo Rd, Ste 180, Spring Valley, 91977. 619-463-3236.
Tuesday Night Racing – Thru Sept 28. 6:30pm. Velodrome bicycle racing open to riders with an appropriate track bike and sufficient track racing experience. Free for spectators. San Diego Velo- drome, 2221 Morley Field Dr, San Diego, 92104. 619-573-4953.
SDVelodrome.com.
Ballroom and Latin Dance Classes – 7pm, Ball- room; 8pm, Latin. Beginners welcome. $10/single class; $8/class if paid monthly. California Center for the Arts, 340 N Escondido Blvd, Escondido, 92025. 858-248-0593.
ArtCenter.org.
Knit Night – 7-10pm. Social knitting, crochet and spinning. Clever Knits, 214 S Indiana Ave, Vista, 92084. 760-806-6744.
CleverKnits.com.
Ayurvedic Integrated Wellness
Maintain True Vibrant Health
Natural Preventative Wellness Services Integrated Medical Evaluations Customized Weight Management
48 San Diego Edition
Dr. Parmela Sawhney, MD 1222 First Street Coronado, CA 92118
Emotional Freedom Therapies Ayurvedic Treatments, Massages, & Facials Biofeedback
www.ayurvedicintegrated.com | 619-435-4488
www.na-sd.com
Concentration, Visualization, Meditation – 7:30pm. Techniques for stress reduction, relaxation during meditation classes, and advanced breathing techniques, “Essence of yogic philosophy.” Free. Pilgrimage of the Heart Yoga, 3301 Adams Ave, San Diego, 92116. 619-640-4438.
Qigong Level 1 Form – 7:30-8:30pm. Involves breath and posture, improves balance, stabilizes emo- tion and increases leg strength. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550- 3550.
Connect@BreakthroughHealing.org.
Wednesday
Ask the Doctor – $20-30. Consultations with a doc- tor at Henry’s Market. Info on times and locations:
HenrysMarket.com.
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Info on location and time:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Free Track Cycling – Thru Sept 1. 9am-12pm. Bring a helmet and any kind of bicycle. Kids must be accompanied by an adult. San Diego Velodrome, 221 Morley Field Dr, San Diego, 92104. Terry@
RacingAgainstDiabetes.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Wednesday Trail Walk – 10am. First Wed each month. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies, check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-235-1122.
BalboaPark.org.
Tai Chi – 10:15-11:30am. With Paul Falk. Rancho San Diego Library, 11555 Via Rancho San Diego, El Cajon, 92019. 619-660-5370.
Coronado Heritage Walk – 2pm. Hour-long nar- rated strolls through downtown, State Park Circle, past oceanfront mansions led by Coronado Histori- cal Association docents with vintage photographs. $10. Reservations required. Coronado Museum of History and Art, 1100 Orange Ave, Coronado, 92118. 619-437-8788.
Yoga in the Garden – 5:30pm. With Courtney Yezzi. Gentle yoga for all levels. Japanese Friend- ship Garden, 2215 Pan American Rd, San Diego, 92147. 619-232-2721.
NIWA.org.
Community Acupuncture – 6-9pm. First and third Wed each month. With Christian Cristiano. Classes offered in 1-hr segments with friends, family, co- workers, and other community members. $40/com- munity acupuncture, $45/community acupuncture and tea tasting, $55/community acupuncture and footbath. Numero Water Boutique, 1660 India St, San Diego, 92101. 619-236-8369.
NumeroWater.com.
Run for Fun – 6pm. Locate new routes in the city, test-drive latest Nike footwear, run with motivated people. Runners, walkers of all levels meet to run 3-, 5-, and 7-mile routes starting from Nike Fashion Valley. Free. Fashion Valley Mall, 7007 Friars Rd, San Diego, 92108. 619-294-9385.
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Claire- mont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
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