Pennsylvania, West Virginia, North Carolina, Tennessee and Georgia ~ From the hardscrabble, forested hills of the Appala- chians: maple syrup in the north; hominy corn (turned into grits) in the south; and wild foods like ramps and cress, scuppernong grapes, sourwood and tupelo honey.


Southern Lowlands ~ from Kentucky south to Louisiana ~


Farm-raised, sustainable catfish along the Mississippi River delta; crawfish in bayous; rice and sugar cane in tropical lowlands; shell beans and peas, leafy greens, traditional sorghum syrup, limestone lettuce and gallberry honey; and wild foods like spice- bush, sassafras, cress, paw paw and native persimmon.


Eastern Plains ~ from Pennsylvania west to Illinois, north


of the Ohio River, including Pennsylvania, Ohio, Michigan, Indiana, Illinois and Wisconsin ~ Mushrooms in Pennsylvania; sour cherries and orchard fruits in Michigan’s Upper Peninsula; Wisconsin and Ohio butter, milk, cheese; Ohio sweet corn; Indiana corn and melon; Great Lakes whitefish and lake perch; and wild foods like native persimmons, paw paws, hickory nuts, black walnuts and morel mushrooms, as well as clover and wildflower honeys.


Western Plains ~ mid-section between the Mississippi River


and Rocky Mountains, including Minnesota, the Dakotas, Iowa, Missouri, Kansas, Nebraska, Oklahoma and Texas ~ Beef and bison; wheat and sorghum, both for syrup and gluten-free flour; wines; honeycrisp apple and walleye pike in Minnesota; dried


beans of all kinds in the Dakotas; red grapefruit, sweet onions, and wild-caught Gulf of Mexico shrimp in Texas; and wild foods like hand-harvested wild rice, native persimmons, paw paws, hickory nuts, black walnuts, northern pecans and morels, as well as clover, wildflower, sunflower and yaupon honeys.


Rocky Mountains ~ Colorado, Montana, Wyoming, Idaho,


Nevada and Utah ~ Rocky Mountain rainbow trout; quinoa, at higher altitudes; Idaho baking potato; lamb, elk and green chiles; and wild chokecherries and huckleberries.


Desert Southwest ~ New Mexico, Arizona, parts of


Colorado and Utah ~ Hatch and Chimayo chiles from New Mexico; blue corn, squash, avocados, prickly pear cactus; pepita and pine nuts; and gaujillo and orange blossom honeys.


Pacific Coast ~ California, Oregon, Washington, Alaska


and Hawaii ~ Oranges, dates, artichokes and wine and table grapes in California; stone fruits (sweet cherries, plums, nectar- ines and apricots), pears and apples in Oregon and Washing- ton; pineapples, coffee, macadamia nuts and Wilelaiki blos- som honey in Hawaii; shellfish such as oysters, clams, mussels; Dungeness and king crab off the coasts of Oregon, Washington and Alaska; wild-caught abalone, salmon, petrale sole and halibut from California north to Alaska; wild mint honey in Oregon; and wild salmonberries, thimbleberries and beach strawberries in Oregon, Washington and Alaska.


Get a $


20 Massage!


Get a 50-minute full-body massage for only $


20!


Weekend Massage & Skin Care Clinic


20 Massage! Hurry! Offer good thru July 25, 2010!*


$ $5 off a $


Present this coupon to receive 25 Massage or $


5 off a $ 30


*Cannot be combined with any other offer or coupon. No cash value. Limit two massages or facials per coupon. Offer good thru 7/25/10. Clinic closed July 4th.


Limit two (2) massages or facials per coupon. Offer good thru 00/00/00.


Clinic Hours and Location: Saturday & Sunday 9:00 am - 5:30 pm


2001 W. Sample Rd., Ste. #100 • Pompano Beach, FL 33064 954-975-6400 Call today to make an appointment! Walk-ins also welcome - First come, first served. 32 Broward County http://FtL.NaturalAwakeningsMag.com For more info call 954.630.1610


European Facial in our weekend clinic. *Cannot be combined with any other offer or coupon. No cash value.


VIBRANT CHILDREN See our special August edition of


MM #11742


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