fitbody
First Time Student offer: Unlimited Yoga 'til 9/1 $129!
July 10 and 11
Kino MacGregor teaches Ashtanga Guided Primary, Mysore Practice Pluse two workshops: Backbending & Arm Balances $35 & up.
July 24 3pm Learn to play Indian Tabla with Master Drummer and Musician Shamsher Singh Group drumming lesson limited to ten. Begin to learn the art of coaxing sensous & bold rhythms out of this classic Indian instrument. hands on , theory, technique Advance $20/Day of $25
August 7 10am-4pm Kid' s Yoga Teacher Training with Dianne Billig(Yoga Cookie) Not just for Yoga Teachers--Also for Parents, Educators, Caregivers $150
Weekend Warriors Homeopathic Medicines for Sports Injuries
Gentle Remedies for by Dana Ullman
918 NE 20th Avenue, 2nd floor, waterside. Fort Lauderdale 954.828.1651
www.redpearlyoga.com
breathe... stretch... become...
p-a-t-h-y. Founded on a reputation for helping people suffering from chronic diseases, natural homeopathic medi- cines also are becoming recognized for their effectiveness in treating common sports injuries.
A Using them is considered easier
than conventional drugs in address- ing acute injuries, because applying homeopathic solutions doesn’t require a high degree of individualized remedies. When two people have sprained ankles, for instance, they can each be helped along in their healing by a similar homeopathic remedy, but two people suffering from arthritis will generally require different remedies that are indi- vidualized according to each person’s pattern of symptoms.
Note that homeopaths recommend that homeopathic medicine be taken in conjunction with, not as a replacement for, conventional first-aid measures. Form of Doses. Homeopathic medi-
cines are available as single remedies or as formulas of two or more remedies mixed together. Single remedies are recommended for injuries when all symptoms point to one homeopathic medicine and it is better to use a stronger dose or higher potency not available in mixed formulas. The use of several remedies in a
22 Broward County
http://FtL.NaturalAwakeningsMag.com
growing number of professional athletes and weekend warriors are spelling relief h-o-m-e-o-
formula provides a broad-spectrum effect not available in a single remedy. Because injuries sometimes involve muscle, nerve and bone tissues, it sometimes makes sense to use formulas to help heal the various tissues involved. Frequency of Use. When taking homeopathic medicines, experts gener- ally recommend taking as few doses as possible, but as many as required to reduce symptoms. At first, in the face of a great amount of pain and discomfort, this may necessitate taking the appropri- ate remedy every hour. Usually, after four doses the frequency can be cut to every other hour; as the intensity of pain diminishes, dosing every four hours is common. If no improvement is notice- able after one or two days, it is gener- ally recommended that the patient stop taking any further doses.
Although most homeopathic rem- edies come in pill form for internal con- sumption, some are available in external applications; such ointments, gels and sprays provide similar effectiveness.
Dana Ullman has a master’s degree in public health and is the founder of Homeopathic Educational Services. His books include The Homeopathic Revolu- tion, Homeopathy A-Z, Homeopathic Medicines for Children and Infants and Discovering Homeopathy. For more information, visit
Homeopathic.com.
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