healthbriefs
Vitamin D Makes News
V
itamin D is one of the few vitamins our body can produce itself when bare skin is exposed to ultraviolet B light. But this sunshine vitamin that is known to influence the immune system seems to be in short supply, and mounting studies point to serious health risks that can result from a vitamin D deficiency.
According to researchers at
National Jewish Health, a leading re- spiratory hospital, low levels of vitamin D have been associated with decreased lung function and greater use of medi- cations in children with asthma, as well as increased occurrence of a common vaginal infection in women of child- bearing age. Now, a new study led by Boston
University School of Public Health suggests that women living in northern
states are
more
likely to de- velop rheumatoid arthritis, suggesting a
link between the autoimmune disease and vitamin D deficiency. Meanwhile, research at the University of Warwick Medical School has shown that middle- aged and elderly people with high levels of vitamin D could reduce their chances of developing heart disease or diabetes by 43 percent. To ensure that our body produces
enough vitamin D to keep us healthy, experts suggest that we expose ourselves to 15 to 18 minutes of sunshine daily. Eating foods that contain small amounts of vitamin D, such as fish, mushrooms, eggs and dairy products, also helps to keep our vitamin D levels up.
Contributing sources: Medscape. com and
nih.gov
ANOTHER STRIKE AGAINST
SATURATED FATS
aturated fat commonly found in ice cream, butter, cheese, milk and beef does not behave like fats in other foods, suggests a study from the UT Southwestern Medical Center, in Texas. The researchers found that when brain chemistry gets hit with such fatty acids, it fails to signal the body to stop eating, even when it’s had enough.
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14
Broward County
http://FtL.NaturalAwakeningsMag.com
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