Go2BeyondMotion.com. Yoga Basics – 5:15-6:45pm with Sondra Mitchell. Under spiritual direction of the Venerable Khenpo
Zumba Gold – 9am with Tracy Bowen. Awesome
Asanas and breathing practices in Iyengar style. $16. Rinpoche. Padmasambhava Buddhist Center.
Latin dance class. NCH Wellness Center N, Green-
Health & Harmony Center. 15951 McGregor Blvd, Naples. Info and directions: 821-1436.
tree Plaza. Naples. 596-9200.
Ft. Myers. 433-5995.
Advanced Belly Dance – 7-8pm with Na’ila, Sherry
Gentle Yoga – 9-10am with Jacqueline Glasgow.
Body Ball Rolling Class – 5:30pm. Deep fascia Coffey. Rhythm in Motion. 3333 Del Prado Blvd S,
Bala Vinyasa Yoga. Naples. 598-1938.
BVYoga.com.
self release massage technique using 6-inch balls. Cape Coral. 542-3500 or
BellydanceSWFL.com.
Amazing results. $10. BYO mat. Off Davis. Naples.
Pilates Reformer – 9:30-10am. Free demo. NCH
Intro to Qigong, Level I – 7-8pm with Scott Helm.
More info, Patti 649-0814.
Wellness North. Greentree Plaza. Naples. Must
$8. Health & Harmony Center. 15951 McGregor
RSVP: 596 7200.
Pilates Reformer Class – 5:30pm. NCH Wellness Blvd, Ft. Myers. 433-5995.
Center N., Greentree Plaza. Naples. More info:
Beyond Fit – 9:30-10:15am with Karen Dent. Based
Traditional Karate – 7-9pm with Sensei Brian
596-9200.
on three components of exercise: resistance, cardio
Robinson. Thru October. Children and adults, ages
and stability. Beyond Motion. Naples. 254-9300 or
Prenatal Yoga & Exercise – 5:30-6:30 pm with 5+. 12-monthly classes: $60. North Park Com-
Go2BeyondMotion.com.
Cheryl Bernardi. Strengthen and energize, practice munity Center. Ft. Myers. Register 533-7440 or
birthing breath and pain management for labor. NCH
leeparks.org.
Chair Yoga – 9:30-10:30am with Joann Bishop.
Briggs Wellness. 399 9th St N, Naples. 436-6770.
Stretching, strengthening, breathing and relaxing.
Laughing Yoga & Movement Meditation – 7:15-
5-classes $45. Health & Harmony Center. 15951
Power Vinyasa Yoga All Levels – 5:30-6:45pm 8.30pm with Cheryl Bernardi. Find your joy with
McGregor Blvd, Ft. Myers. 433-5995.
with Michelle Ploog. Bala Vinyasa Yoga. Naples. moves that tickle your soul. Kaw Gallery. 2950
598-1938 or
BVYoga.com. Tamiami Trl N, Naples. 248-7931.
Hatha Yoga: Mixed Levels – 9:30-10:45am with
Donna Hands. Hands on Yoga Studio. 2 Marco Lake
Beyond Movement – 6-7pm with Rick Lademann. Beginning Bellydance – 7:30-8:30pm with Inara.
Dr, #7, Marco. 732-9642.
Develop great strength, speed, power, agility, and $50/month, or use unlimited studio pass. Ansuya’s
flexibility. Beyond Motion. Naples. 254-9300 or Bellydance Studio. 1011 5th Ave N, Naples. 331-
Beachcombing and Shelling – 10am. Learning
Go2BeyondMotion.com. 2035 or
Ansuya.com.
Center. Barefoot Beach Preserve. Bonita. 252-4024
or 252-4060.
Multilevel Yoga – 6:30pm with Judy Mendez De- Beginning Belly Dance – 8-9pm with Na’ila, Sherry
Costa. Beginner to advanced. Designed for mind, Coffey. Rhythm in Motion. 3333 Del Prado Blvd S,
Pilates – 10am with Judy Mendez Decosta. Focus on
body and soul. Focus on flexibility and endurance. Cape Coral. 542-3500 or
BellydanceSWFL.com.
core strength and flexibility. Movements are subtle
NCH Wellness Center N., Greentree Plaza. Naples.
and precise. NCH Wellness Center N., Greentree
The 4th Way – 8-9pm. Discussion group to investi-
596-9200.
Plaza. Naples. 596-9200.
gate the teachings of G.I. Gurdjieff. Unity of Bonita
Zumba – 6:30pm with Evelyn Sevilla. Awesome Springs Church. More info: 432-0468.
Pilates Reformer Class – 10am. NCH Wellness
Latin dance based class. NCH Wellness Center N.,
Center N., Greentree Plaza. Naples. More info:
Intermediate Bellydance – 8:45-9:45pm with
Greentree Plaza. Naples. 596-9200.
596-9200.
Inara. $50/month, or use unlimited studio pass.
Pilates Tower Class – 6:30-7:30pm. All Levels. Ansuya’s Bellydance Studio. 1011 5th Ave N,
Pilates Reformer – 10-11am with Cheryl Bernardi.
$20 per class or 5-classes $75. (Puh-la-teez) Pi- Naples. 331-2035 or
Ansuya.com.
The total workout with individual instruction. NCH
lates Studio. 9101 College Pkwy, #206, Ft Myers.
Wellness North. Greentree Plaza. Must RSVP:
225-8899 or
PilatesFtMyers.com.
596-7200.
Power Yoga Basic All Levels – 6:30-7:45pm with
Yoga Intermediate – 10-11:30am with Debi Grillo.
Christine Miles. Bala Vinyasa Yoga. Naples. 598-
tuesday
Bala Vinyasa Yoga. Naples. 598-1938.
BVYoga.com.
1938 or
BVYoga.com.
Shell Creek, Peace River or Alligator Creek,
Yoga for Health – 8-9:45am with Cheryl Bernardi.
Yogagenics™ – 6:30-7:45pm. Reduce stress and
Punta Gorda Kayak Tour – 10am-1pm. $40 includes
Kundalini Yoga and Hatha Yoga. $10. Bonita Shores
improve health exploring ancient arts of yoga,
all equipment and Fla. Master Naturalist Guide.
Clubhouse. 248-7931.
breathing and opening flow of energy. All levels.
GAEA Guides. Ft. Myers. 694-5513.
$48/six weeks or $10/class. Veterans Community
Power Vinyasa Yoga All Levels – 8:30-9:45am
Gentle Yoga –11:15am with Cheryl Bernardi.
Park. Register: 566-2367.
with Kiersten Mooney. Bala Vinyasa Yoga. Naples.
A gentle approach to yoga. Focus on flexibility.
598-1938 or
BVYoga.com.
Reiki Healing – 7pm. 1st and 3rd. Love offering.
Designed for mind, body and soul. NCH Wellness
Unity of Naples Church. 2000 Unity Way, Naples.
Canoe Through the Estuary – 8:30-11am. Guided
Center N., Greentree Plaza. Naples. 596-9200.
775-3009.
NaplesUnity.org.
paddle tour through a productive ecosystem. 6 and
Power Vinyasa Yoga All Levels – 12-1pm with
up. $5. Barefoot Beach Preserve Learning Center,
Spiritual Development – 7pm with Rev. Barbara
Hanna Riley. Bala Vinyasa Yoga. Naples. 598-1938
Bonita. Info and RSVP: 252-4024 or 252-4060.
A. Havens. 2nd and 4th. Awaken your sixth sense;
or
BVYoga.com.
become attuned with your inner awareness. $15.
North Park Fitness: Strength Training &Toning
Gyrokinesis® Class – 12-1:30pm with Elise
Many Blessings. 1091 NE Pine Island Rd, Cape
Class – 8:45-9:45am. Sessions thru 4/13. Ages 18-
Kaplovitz combining yoga, Pilates, dance, tai chi
Coral. RSVP 573-7630.
99. $28 per month. North Park Community Center.
and energy work. $16. Health & Harmony Center.
Ft. Myers. Register 533-7440 or
leeparks.org.
Tibetan Buddhist Meditation in the Nyingma
15951 McGregor Blvd, Ft. Myers. 433-5995.
Tradition – 7pm. Heart Sutra and meditation.
Gentle Hatha Yoga – 9:30-10:45am with Donna
0 Collier/Lee Counties
swfl.naturalawakeningsmag.com
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