Thursdays. Nia is a unique blend of dance, martial arts and ease discomforts of pregnancy & teach you how to relax. Ex-
healing techniques. Focusing on pleasure and potential, the perience the fellowship & support of other pregnant women.
benefits of Nia include increases in cardiovascular health, flex- No prior yoga is necessary. Family Yoga, 1616 E Battleground
ibility, emotional and spiritual well-being and creativity. Class Ave, GSO, 272-0005.
appropriate for a wide range of fitness levels. Come explore
"the joy of movement". First class free. $10 drop-in, or 5 Group Energy Healing Sessions. 7-8pm. Subtle energy-healing
classes for $40 Greensboro Cultural Center, 200 N. Davie St., transmissions for physical & emotional healing support by
GSO. Cynthia at wolfe.cm@gmail.com or 336-554-5156 Lorenzo Cree and Judy Mitcham, RN, MSN. Location 2818
Robin Hood Dr., GSO, NC. $20 donation suggested. Check
The Kernersville Walking Club. 11 am-12 pm, Tuesdays & www.lorenzocree.com/group.htm for schedule changes.
Thursdays Led by Dr. Darian Justin Smith, B.S., D.C. Open to
ALL ages! Wear walking shows & bring your water bottle… Yoga for Men. 7:30-8:45 pm. On-going class held Tuesday
we will cover topics like healthy lifestyles & proper stretching evenings that focuses on the male anatomy and its requirements
in a friendly group setting. Sorry, no pets allowed. Meet us at while bring yoga mind-body awareness to the participants. Ap-
Shelter #1 in Fourth of July Park to get started! The Kernersville prox. every 7 weeks an introduction to Yoga for Men is held on
Walking club fosters a great social atmosphere for everyone Thursday evenings to prepare those that have not taken yoga
from new moms with strollers to those seeking support with for the Tuesday class. See web site for more details on class
a new exercise regime. Register with KPRD anytime before structure and introductory class offering. Family Yoga, 1616 E
beginning the program! 996-3062 or visit www.toknc.com Battleground Ave, GSO. 272-0005, www.familyyoga.org.
Mixed Level Yoga. 11-12pm. A great class for all levels. Begin Prenatal Yoga. 7-8:30pm. The practice of yoga helps prepare
your practice with centering your mind. Unwind as you are a woman for labor, birth and motherhood. Yoga also provides
guided through traditional yoga poses stretching your muscles, relaxation and relief from the physical, mental and emotional
lengthening your spine, and strengthening your core. This class challenges of being pregnant. Open to woman in the 2nd and
will focus on your alignment allowing for the many benefits of 3rd trimester. Doctor approval is required. Taught by Catherine
yoga. *2 for 1 Yoga Tuesdays! Bring a friend and each receive Greene. For more information please contact The Center for
50% off our New Student Package: 3 classes for only $15! Holistic Healing at 336-841-4307 or visit www.chhtree.com
The Dance Center of Greensboro, 2104 Georgia St. Ste. 107,
271-8177, www.dancecentergso.com
wednesday
MS Support Group. 3rd Tues. of each month. 11:30 AM Do you
Prenatal, Mom & Baby and Mixed Level noted on Monday and
want to make new friends who understand what it is like to live
Tuesday classes at Family Yoga.
with MS? Join a self-help group and talk with other about how
to live and cope with MS. Held at Calvary Christian Center, 811
Nia Technique. 11:30am. Invigorating fusion fitness combining
Jefferson Rd., GSO. Call Jackline at 681-4025 for details.
marital, dance and healing arts. Learn to find joy in movement
and promote self-healing with strength, mobility, flexibility, bal-
Easy Does It Yoga. 1-2:15 pm. Also Thurs. 1 pm. A class de-
ance, and agility! A rejuvenating work-out for mind, body, and
signed for those desiring to work at a slower pace. No prior
spirit… honoring your Body’s Way! Each class has a new focus...
yoga experience necessary. Family Yoga, 1616 E Battleground
drop-ins always welcome! $10.00/class with 8 week class
Ave, GSO, 272-0005.
card or $12.00 for drop-in. Dance Center of Greensboro, 2104
Georgia Street, near Elm and Cornwallis, GSO. www.nianow.
Chair Yoga. 4-5 PM. This is a Gentle Yoga class designed for
com for more class info. Contact Denise Pastoor at dpastoor@
those who have physical limitations. Using a chair for support,
holisticmuse.com or 336-207-7959 with questions. “
you will experience the many benefits of Yoga without the effort
of getting up and down from the floor. Held in the RE/MAX con-
Guidepost Series. 12:00-1:00 on 2nd, 3rd, 4th Wednesday of
ference room on the 2nd level, 3150 N. Elm St. GSO. Contact
each month. Whether you are attempting to recover from an
Ann Hardee at 327-8440 or annhardee@remax.net.
injury or dealing with a long-standing health concern, these
gentle movement and relaxation classes serve as a guide to help
Want to learn Reiki? Reiki 1 certification- $100 - classes are
you reach your wellness goals. Held at Integrative Therapies, 7-E
Feb 2, 9, & 16. 5:30-7:30. Enables and promotes emotional,
Oak Branch Drive, GSO. Please call to register (336) 294-0910.
physical, and spiritual growth & healing. Private classes also
www.integrativetherapies.net.
available. Call Lori Alderman to enroll at 339-0656. www.sl-
refexology.abmp.com
Stretch and Relax. 1-2 pm. A unique class for those who wish
to practice gentle stretching along with complete relaxation. The
Yoga For All. 5:30-6:30 pm. Also Thursdays. Taught by Catherine
class is designed to increase flexibility through seated and lying
Greene at The Center for Holistic Healing. The practice of yoga
postures along with passive release of muscle tension through
benefits all people – regardless of age, size, or physical fitness.
supported restorative postures. No prior yoga experience is
Come experience the benefits of yoga – not only for your body
needed. Family Yoga, 1616-E Battleground Ave, Greensboro,
– but also for your mind, heart and soul. For more information
272-0005, www.familyyoga.org.
please contact The Center for Holistic Healing at 336-841-4307
or visit www.center4holistichealing.com
Business Opportunity Meeting. 6-7 PM. Change your life physi-
cally and financially with an amazing discovery called Vemma.
Yoga for Health. 6-7:20 pm. Geared toward beginners, inter-
Supplement your income, or even replace your current job,
mediates, and those with health challenges. This gentle yoga
working from home. No registration fees, no inventory to carry,
class will improve flexibility and strength and help promote
free support and training. Sessions are limited to 4-5 people.
relaxation. ntegrative Therapies, 7-E Oak Branch Dr., GSO. Call
Reserve your space at 336-454-6469 or email livebetter4life@
to register 336- 294-0910. www.integrativetherapies.net.
yahoo.com.
Prenatal Yoga. 6-7:15 pm. (Also Wed. 9:30 am & Thurs. 6 pm)
Reiki Master Class. 6:30-8:30pm. Wednesdays, February 17,
Prepare your mind & body for the challenges of pregnancy &
24, March 3, 17 & 24. Intensive training in advanced Reiki
labor. This class is designed to build your strength & stamina,
60 NaturalTriad.com
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