of being and come from a neutral mindset instead of an emo-
tional status. Hypnosis is a valuable tool utilized to reduce stress
and alter non-beneficial subconscious beliefs, habits and atti-
tudes. It assists with creating mental clarity, helping you to blast
through your barriers and ‘get in the zone’. Benefits of being
in this neutral state include:
• Lowered brain waves and ability to gain access to your
quiet inner voice, (innate wisdom); and
• Gain greater understanding of the steps you’re to take
and the choices you need to make in order to release and
resolve your subconscious barriers so you can grow into
becoming the person that you desire and obtain your desired
objectives.
What diminishes mental clarity? When a person feels fear,
agitation, anxiousness, and/or anger, their brain wave activity
changes—their mental clarity becomes diminished. Things like
career considerations or the quality of relationship they want
O
F

P
or the type of person they are supposed to be can seem unclear.
Keep in mind:

S
T
E
P

O
U
T
the
A
I
N
• When someone gets angry at you, you get to decide how
Rossiter Way
you’re going to react or respond to them and ‘the situa-
tion’.
Effectively prevent and relieve structural pain
• Realizing you can’t alter their reaction(s) reminds you
that you can only revise your response to them; it helps you
Two person stretching techniques
feel more in control and more relaxed. Quick, natural and powerful
• When you aren’t on your purposeful path, there’s an
Address pain at its cause
excellent chance that you are in ‘the emotional body’; you’ll
notice you aren’t repetitively waking up excited about what
you intend to do with your life. You’re either in the past or
in a future moment instead of being in the present.
• Whenever you live in emotions that NO longer serve you,
you’re likely to attach to an outcome, not be in the present
so you’re NOT in your desired intention. Instead, your brain
waves increase, you lose your focus and purpose of why
you are in your journey and you’re probably feeling quite
distressed.
Kathy Howard, LMBT #2259, CBP
Certified Rossiter Instructor/Advanced Coach
Remember, with purposeful intention to move ahead, you
336.708.1727 Kathy@Rossiter.com
can decide to be relaxed with the idea of being uncomfortable
as you move into ‘neutral state’. Because your mind predicts,
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creates and controls your reality based on how you feel, to get
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what you want, you need to be neutral first:
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1. When you practice this knowledge, even in a highly
emotional state, you can be calm because application and
practice of this knowledge will set the groundwork and
foundation to quieting your brain waves.
2. The more clarity, the more choices you will find regard-
ing required action steps to reaching your intentions. When
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you decide NOT to get caught up in the other person’s
emotions: you become unconcerned with what others will
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think. You don’t take on the other person’s emotion(s) and
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you detach from a misguided, non-beneficial outcomes.
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Because you either react or respond to your emotions, it is
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vital that you’re routinely aware of them and recall that your
Ergos and more
consequences are based on your choices. Remember when you
are in an unhealthy state of being, your brain seems to cycle 515 College Rd. Suite 4, Greensboro, NC 27410 336-255-8311
like crazy; your emotions can easily spiral and you are unable
www.peaceful-beginnings.org
FEBRUARY 2010
37
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