Tips For
Healthy,
Natural Sleep
Sustainable Organic Solutions
supporting a chemical-free environment
I
n American society we tend to try to correct sleeping prob- rupted sleep during the night. Adjustments in bedtime and
lems with drugs, sleep aides, and stimulants instead of more waking time may be needed to fit ySustainabour scle Furhedule. niture
natural ways. Most people have heard of personal and den-
Organic Mattresses
tal hygiene, but very few have been introduced to sleep hygiene. • Maintain a regular sleep schedule.
Sleep hygiene is practicing good—or bad—sleeping habits. Go to bed and wake up at the same
336-885-0557
time everyday, even on
Practicing good sleep hygiene is essential for a rested night’s weekends. Your body will learn
205 Neal Place
and adjust to
,
this
Ste 101
time set. If
sleep and a healthy and productive life. Follow these tips for a you vary times on the weekends,
High P
then
oint NC 27262
your body will need a
naturally healthy and productive life. day or two to adjust.
www.SustainableFurniture.net
• Get enough sleep. • Avoid napping during the day.
This seems like an obvious suggestion but few people actually Napping during the day interferes with your sleep schedule.
accomplish this. Most people need six to nine hours of uninter- Taking a long nap during the day rejuvenates your body, which
JULEof the Orient™
Sustainable Organic Solutions
Nature’
s Greatest Treasure
supporting a chemical-free environment
Premier Jiaogulan Tonic “adaptogen”
Sustainable Furniture
Supports anti-aging, immune system &
body balance
Organic Mattresses
JULE For FREE info, contact
336-885-0557
of the orient™
Ed Cobbler: 336.362.2134
Pat: 336.454.3638
205 Neal Place, Ste 101
www.edcobbler.freelife.com
High Point NC 27262
email:
patlowe@northstate.net
www.SustainableFurniture.net
20
NaturalTriad.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64