to pre-think potential consequences of your actions. Because the tension leaving at your command. Listen from your
emotions can totally control you, if you should ever find your- heart for the inner quietness and feel the empowerment as
self caught in a similar situation: you disengage non-beneficial feelings.
1. Be aware of your unhealthy emotion(s) then remember 4. With ongoing practice, you can soon begin changing
to start with an intention to free yourself, letting go of un- old, defective subconscious templates quickly.
wanted emotions. 5. Choose to be in the present moment and consistently
2. Take a slow deep breath and start doing beneficial men- monitor your emotions. Like an athlete, CHOOSE to get
tal imagery. Take nice slow deep breaths from just above “in the zone”. When you detach from the outcome, the
your belly button as you visualize bringing them all the more connected you are to clarity and the more choices
way up to the top of your head and exhale all the way down you will have regarding your intentions. Dare to dream big
as you imagine you are grounded in strength. As you begin and very soon, you too can reach your summit!
to send empowered and relaxed feelings down into your
deepest being, you can even imagine you are unplugging Submitted by Polly Humphreys, Consulting Hypnotist and
an electrical cord from an outlet or touching a rose petal; Personal and Business Empowerment Coach at Alternative
pay attention to your energy vibrations changing. With Wellness & Beyond; her client’s willingness for desired change
practice, you will quickly relax and alter them accord- combined with Polly’s professional guidance and expertise help
ingly. them successfully transform their lives from ordinary to extraor-
3. The goal is in your mind’s eye (imagination) to begin dinary. For a confidential, free consultation call 336-988-5750
visualizing you being in control of your emotions; envision or 828-504-2003. Visit:
alternativewellness.net
38
NaturalTriad.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64