ONGOING events
Belly Dancing. Starting January 18. 6:30-7:30pm. Taught by
Kisaiya, who has been studying Belly Dance since 1990 and
has taught all over North Carolina, South Carolina and Virginia.
She has studied in North Carolina with Linda Bryant, Yasmine
monday
and Zarifa. She has attended seminars by Eva Cernik, Suhaila
Salimpour, Morocco and Mahmoud Rehda. Kisaiya is a member
Pilates. 9:30-10:30 am. Pilates is a method of physical and
of ACCMED (Association of Central Carolina Middle Eastern
mental conditioning. This class stresses core muscle strength
Dancers). She is an avid researcher of Turkish History and Cul-
through a series of exercises performed on the floor to achieve a
ture. Her dance style is a fusion of cabaret and folkloric styles
balanced body. Family Yoga, 1616 E Battleground Ave, Greens-
of belly dance. Cost: $10. For more information please contact
boro, 272-0005,
www.familyyoga.org.
The Center for Holistic Healing at 336-841-4307 or visit www.
center4holistichealing.com
Vinyasa Flow Yoga. 9:30 -10:30 am. Connect movement with
breath in a class that will warm up the body, clear the mind,
Reiki I Class. Mondays Feb 1, 8, 15. 6:30-8:30pm. Join us for
and soothe the soul. Some knowledge of basic yoga poses is
a life changing three week series! Learn the Japanese touch
helpful. A great class to strengthen the core. Also on Mondays,
and energy therapy technique, known as Reiki, for relaxation,
Yoga I from 1:00- 2:00 pm. New to yoga? Join this class and
health, and healing of the mind-body-spirit self. During this
discover what has always been waiting for you: a journey of
series, you will learn the history of Reiki, what Reiki is, how
mind/body connection that can set you on a path to wellness.
to apply Reiki for self-treatment and treatment of others (our
*Free Yoga Monday! Buy a package of 3 classes for $30, and
animal friends too!), the philosophy of Reiki, and much more.
receive a 4th for FREE! The Dance Center of Greensboro, 2104
There will be plenty of practice time in class and you will re-
Georgia St. Ste. 107, 271-8177,
www.dancecentergso.com
ceive a personal manual for you to keep and a certificate upon
completion of the class. Christina Allen is a Certified Reiki
Mom & Baby Yoga. 11am-12:15 pm. Also Wed. 11 am. Bring
Master-Teacher and will address your questions and guide each
your baby with you to rgain your strength & energy after
one in their practice of Reiki. Cost: $100. For more informa-
childbirth. Enjoy the community of other new moms while in
tion please contact The Center for Holistic Healing 841-4307
a comfortable setting where you may feed or change your baby
or visit our website
www.chhtree.com
as needed. Designed for newborns to crawlers. Family Yoga,
1616 E Battleground Ave, GSO, 272-0005.
tuesday
Nia Technique. 4pm. Invigorating fusion fitness combining
Intermediate Yoga. 9:30-10:45am. (Also Thurs. 9:30 am) Yoga
marital, dance and healing arts. Learn to find joy in movement
at a level for those who are familiar with traditional asanas
and promote self-healing with strength, mobility, flexibility, bal-
(poses). Increase your strength, flexibility & concentration in this
ance, and agility! A rejuvenating work-out for mind, body, and
class by experiencing fast pace flow, inversions & arm balances.
spirit… honoring your Body’s Way! Each class has a new focus...
Family Yoga, 1616 E Battleground Ave, GSO, 272-0005.
drop-ins always welcome! $10.00/class with 8 week class
card or $12.00 for drop-in. Dance Center of Greensboro, 2104
Nia Classes at Greensboro Cultural Center. 9:30-10:30. Also
Georgia Street, near Elm and Cornwallis, GSO. www.nianow.
com for more class info. Contact Denise Pastoor at dpastoor@
holisticmuse.com or 336-207-7959 with questions.
TRAIN
Children’s Yoga. 4:30 – 5:30 pm. A fun-filled class with yoga,
music and movement. Children ages four to seven are wel-
Your Brain
come. ** Children's yoga birthday parties available ** Family
Yoga, 1616 E Battleground Ave, Greensboro, 272-0005, www. for Peak
familyyoga.org.
Performance
Mixed Level Yoga. 4:30 – 5:30 pm. Also Wed. 6:30 pm, Fri.
9:30 am and Sat 10:30 am. Work at your individual level as the
teacher guides you through a Hatha flow practice. Prior yoga Improve Performance In
experience yoga is necessary. Family Yoga, 1616 E Battleground
Ave, Greensboro, 272-0005,
www.familyyoga.org.
work • sports • performing arts • school
Reiki II Class. 5:45-7:45pm. Mondays, Feb 22, March 8 & 15.
Reduce Problems With
Learn sacred symbols for protection, deep emotional healing, stress • memory
absentee healing and more. Prerequisite is Reiki I. Reiki II is
inattention • impulsiveness
a wonderful way to raise your vibration and consciousness,
increase your connection with the universe, deepen your heal-
ADD/ADHD • sleep disorders • & more!
ing and ability to heal others! You will receive multiple attune-
ments, a personal manual, additional meditation techniques,
advanced techniques for animal healing, clearing of destructive
patterns, and more. Fee $100. VIsit
www.triadlighttouch.com
and call Christina Allen 336-420-2398 to register now!
Neurofeedback
Associates
Beginner Yoga. 6-7:15 pm. Also Sat. at 9 am. For those w/ some
Gail Sanders Durgin, PhD, BCIA-EEG
yoga experience & familiarity w/ poses. This class will improve
your strength, flexibility & concentration. Appropriate for those
2309 W. Cone Blvd. • Ste. 210 Greensboro
who are re-entering their yoga practice. Family Yoga, 1616 E
Battleground Ave, GSO, 272-0005.
336.540.1972
www.EnhancedBrain.org
FEBRUARY 2010
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