TIPS
FOR FIRST-TIME TRIATHLETES
Before you jump into your first multisport race, follow these tips from USA Triathlon Youth and Junior Certified Coach Todd Waldner.
• If you are training, take a couple days off before the race
• Get your bike checked several days before the race
• Pack your transition bag the night before the race (use a checklist and the less you need the better)
• Get a good night’s rest the night prior to the event
• Eat a light breakfast (bagel and non-acidic fruit at least two hours before your event)
• Arrive at the race with enough time to calmly set up your transition and understand T1 and T2, plus the swim, bike and run course
• Believe in yourself (have an “I can” attitude)
• Remember your No. 1 priority is safety and No. 2 priority is to have fun
• Encourage and compliment your fellow triathletes
• Enjoy the experience that race day will offer you
• Thank the volunteers for helping to make your race day possible
• Tell all your friends about your experience
Find Coach Todd’s race-day equipment checklist at
www.usatriathlon.org/kidzone
KIDS 5
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