Action Station
NICKI WATERMAN
ActivInstinct’sNicki Waterman is gurus. She has trained a stream of celebrities including Robbie Williams, Kelly Brook, and Denise Van Outen. Nicki is co- presenter on GMTV’s ‘Inch Loss Island’, and she writes a weekly ‘Fit Squad’ column for The Sun. choreographer for the ‘Strictly Come Dancing Dancersize’ DVD, and regularly contributes to TV’s ‘Britain’s Next Top Model’.
CELEBRITY DIET SECRETS REVEALED
How do celebrities keep their tushes toned and super-trim? Shh! We’ve got the inside track…
Demi Moore Women in their forties are far
more likely to crave carbs and fat due to falling oestrogen levels. But a craving for sweets can at- tack at any time. Make like Demi Moore and satisfy the sugar-pull by snacking on apple slices with peanut butter. It’s one treat that won’t ruin your weight-loss plan.
Gwyneth Paltrow If you follow the ‘one for you,
one for me’ school of feeding your kids, your girth-line’s bound to grow. Don’t banish your children’s favourite treats, just do what Gwyneth does, and, when mini me’s enjoying a sweetie snack, make a healthy version, like celery boats with low-fat cream cheese and raisin, frozen grapes and strawberry smoothies.
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www.activinstinct.com
Kate Hudson Just how did she achieve such
perfection? A smart eating plan that includes a lot of sushi, and organic food wherever possible. Kate was given a hard time over piling on pregnancy pounds. ‘The tabloids were tough on me, but I ate well and exercised. The weight just came off. Now I have no issues with my body. I don’t have time in life to worry about it.’
Sharon Stone Ever wondered how Sharon
Stone looks so fabulous at 50? She snacks on prunes which, according to Dr Maoshing Ni, Hollywood’s hottest doctor of Chinese medicine and an authority on anti-ageing, not only contain wrinkle-beating properties (vitamin E) but also
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