ongoingevents
Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circula- tion, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Self Defense/Wing Chun Kung Fu Change the way you think, increase your IQ and help reach your potential generation of power. You will learn about decision making, quick responses, gain confi dence, loyalty and character development. 6-7p. First Class ½ price. The Energy Wellness Center. Windermere. 407-217-6920.
Whole Body and Stressor Scans. Create health and longevity through a better understanding of your unique body’s biological preference. $30 includes printed scan. The Energy Wellness Center, Winder- mere. By appt: 407-217-6920.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30- 10:45a. Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. T’ai Chi w/Qi gong 5:45-
6:45p, “Meditation for a New World” Techniques, tools, practice, Q & A. 7-8p, Energy Flow 7:15-8:15p. $12. Kissimmee, 407-847-8792.
Online Self-Improvement Classes w/ Florida Institute of Hypnotherapy Director Matthew Brownstein. 7p. Free.
www.tfi
oh.com or call 800-551-9247 for more info.
tuesday
Nutritional Blood Analysis: a single drop of blood placed under a high powered microscope can detect Parasites, Fungus, Yeast, Uric Acid, Poor Digestion & Vitamin-Mineral Absorption. The Nature’s Garden, Maitland. Special Pricing. By Appt: 407-599-0406.
Health and Nutrition Class. Learn how the body works and what food choices or supplements work for you. Each week we will discuss a new topic on health and nutrition. 6p. Free. The Energy Wellness Center, Windemere. RSVP: 407-217-6920.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Yoga Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Yoga Classes at New World Wellness: “Mindfulness Yoga 9:30-11a. Laughter Yoga 5:10-5:50p. “Vinyasa
Tone & Flow” 6-7p. “Restorative Yin Yoga” 7:15- 8:30p, $12. Kissimmee, 407-847-8792.
Classes at Golden Frog Yoga: Very Gentle Yoga & Deep Relaxation, 10-11:15a & 6-7:15p. Combination of gentle movements, meditation, creative heal- ing visualization, energy healing, and breathwork (pranayama). All levels. $12-18 (sliding scale). WP. To register email:
Rachel@RachelChase.com
wednesday
Healing Support Group w/Viyahta and associates. Every 3rd Wed. local health professionals offer support for emotional, mental and physical healing. No matter what your dis-ease, gain hope, encourage- ment and love for the journey. 6-7p. Free. Advanced Integrative Care, Orl. Pre-reg at 407-345-5622 or 407-701-5494.
Red Light Green light Class for KIDS. Dr. Thomas will be taking a fun, hands-on approach to learn what foods are good and bad for them! Prizes will be given out! Free but must pre-reg to reserve your space. 3rd Wednesdays 3:30p. The Energy Wellness Center, Windermere. 407-217-6920.
Meditation 7-7:30p. Unity Church, Winter Springs. 407-542-3972.
Classes at Yogamatrix Studio: Yin Yoga w/Edely, 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/Edely, 6-7:30p. 407-354-0909.
Classes at Kundalini Yoga Center: Kundalini w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Yoga Classes at New World Wellness: Hatha Yoga “Gentle Yoga Wellness” 10-11:15a. Hatha 5:30- 6:45p. Yin Restorative Yoga 7-8:30p. Kissimmee, 407-847-8792.
Restorative Yoga. 6p. Donation-based and all proceeds go to charity. The Center for Natural & Integrative Medicine, Orl. 407-355-9246.
40 Central Florida natural awakenings
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