make cross cuts in the fl esh like you are drawing a tic-tac-toe board with your knife. Push the back of the fruit and the sections will be easy to eat right out of the skin. If the fruits are soft and very ripe, try this non-dairy, sugar-free sorbet:
Mango Lime Sorbet
3 ripe mangoes 1 banana
¼ cup lime juice
½ cup shredded coconut Pinch of salt Water (if needed to turn the blades of the blender)
Cut the fl esh from the mangoes and discard the pit and peels. Put all the ingredients in a blender. After adding the lime juice—if more liquid is required—add water to just barely cover the solid ingredients. Blend until completely smooth. Pour into freezer-safe containers or an ice pop mold. Freeze for about 6 hours. Mangoes are high in Vitamin A, B and C and the trace mineral Copper, which is helpful for building the blood. For me the bottom line is mangoes taste delicious and make a great substitute for ice cream and other sweets. Refresh yourself, your kids and your entire family this summer with a Florida mango treat.
I Can Help You Experience a Profound Life Transformation, Simply by Changing Your Mind!
My Hypnotherapy Specialties are: Weight Loss • Smoking Cessation
Stress Reduction • Anger Management
Self-Esteem, Confidence & Success Programming (to name a few)
Certified Clinical Hypnotherapist, CHt 311-080 Licensed Massage Therapist MA#43800, MM#21143 Director of the Orlando Externship Location for the Florida Institute of Hypnotherapy
Call 407-399-4766 Today for Your FREE 30-min Hypnotherapy Consultation!
www.krissymoses.com and
www.giftedtouchmassagetherapy
Chiropractic, DiscForce Non-Surgical Spinal Decompression Therapy, Therapeutic Laser, Massage and Rehabilitation.
OKRA Do you love it or hate it? When you think
of okra, do memories of slimy, gooey mush come to mind—or do you look forward to having some in your next meal? Read on for a fresh perspective. Okra grows prolifi cally during the summer months in Florida. The plants
Troy D. Yeomans D.C. Chiropractic Physician
1573 W. Fairbanks Ave. Suite 200 • Winter Park
407-637-8300
www.yeomanschiro.com August 2013 23
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48