newsbriefs
Advanced Asanas & Mudras Weekend Workshop at Yogamatrix Studio
I
n yoga class we often hear the word “mudra” which means a seal or gesture. Using the fi ngers along with breathing
techniques, mudras help to move the fl ow of prana, or vital energy, in and throughout the body. A feeling of radiance, clarity and deep tranquility is the result. This workshop will explain the proper way of using these
techniques and how they can help you and your yoga friends. Part of the Advanced Yoga Teacher Training Program, and based on the Hatha Yoga Pradipika and chakras, attendees will learn how to improve energy circulation, enhance health while unblocking physical, mental and emotional stagnation for good by using more specialized poses and hand techniques. Accelerate your yoga regimen by stimulating different organs and applying specifi c articulated postures for an overall feeling of inner balance and vitality. Call the studio at 407-354-0909 to reserve a spot on August
23-25. Visit
www.yogamatrixstudio.com for schedule and cost. The studio is located at 7601 Della Drive, Suite 5, Orlando, 32819 (Dr. Phillips area). Don’t miss this special workshop!
Whole Family Healthcare Welcomes Dr. Ilagan
D
r. M. Patricia Ilagan, MD has recently joined Whole Family Healthcare. With
over 20 years of clinical experience, she has expertise in adult preventive medicine and disease management, bio-identical hormone therapy for men and women, as well as nutrition and wellness/ anti-aging medicine. Dr. Ilagan also has special interest in Bariatric Medicine, which focuses on the treatment and management of overweight and obese patients and their related conditions. She utilizes an individualized approach to weight with a combination of diet, nutrition, hormones, medications, exercise and behavioral tools to help patients achieve and maintain a healthy weight for life. Board-certifi ed by the American Board of Internal Medicine, Dr. Ilagan completed a 2-year fellowship and was certifi ed in Anti-aging & Regenerative Medicine by the Academy of Anti-Aging Medicine. She also is an active member of the American College of Physicians-American Society of Internal Medicine (ACP-ASIM), the American Academy of Anti-Aging Medicine (A4M), the American Society of Bariatric Physicians, the Philippine-American Physicians of Central Florida (PAPCF) and the Univ. of the Philippines Medical Alumni Assoc. of America (UPMASA). Fluent in both English and Filipino, Dr. Ilagan will be scheduling appointments beginning August 1. She can be reached at 407-644-2990 at Whole Family Healthcare in Winter Park.
10 Central Florida natural awakenings
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