Health: Nutrition I Personal Health & Wellness
Junk Food Wars This high-energy video shows how to defend against the dangers of junk food. Straightforward discus- sions and dramatizations arm students with a wealth of information on the updated food pyramid, the different kinds of fats and sugars, how to read ingredient labels, and how to control what foods are available. A viewable/printable instructor’s guide is available online. Correlates to National Health Education Standards. A Cambridge Educational Production. (30 minutes + bonus material) © 2005 Preview Clip Online C o
Recommended by Video Librarian and Booklist. $99.95 QGR34591 • DVD / VOD
Portion Size Me, Too! How to Make Healthy Fast-Food Choices This video returns to Eastern Illinois University as Ellen and Aaron further explore the concepts and strategies introduced in Portion Size Me. Viewable/ printable educational resources are available online. (33 minutes) © 2006 Preview Clip Online C o $99.95 QGR41216 • DVD / VOD
Portion Size Me: A Study of Healthy Fast-Food Choices This video follows two college students as they eat only fast food for a month—losing weight in the process by controlling portion sizes. Viewable/ printable educational resources are available online. (24 minutes) © 2006 Preview Clip Online C o $99.95 QGR41210 • DVD / VOD
Obesity in a Bottle 2:
How to Pick Healthy Beverages This program helps viewers choose low calorie drinks, drinks for kids, and drinks for athletic perfor- mance. Features Lipton Green Tea, AriZona Iced Tea, Odwalla Protein Drink, vitaminwater, and others. A viewable/printable worksheet is available online. (26 minutes) © 2010 Preview Clip Online C
“Instructional and insightful…. A good choice for nutrition units in health classes.”—School Library Journal $99.95 QGR44030 • DVD / VOD
Obesity in a Bottle: Understanding Liquid Calories and Nutrition Help teenagers make healthier beverage choices with this entertaining, information-packed video. Viewable/printable educational resources are available online. (21 minutes) © 2008 Preview Clip Online C o
Recommended by Video Librarian. $99.95 QGR41223 • DVD / VOD
PERSONAL HEALTH & WELLNESS
ON Understanding
DEMAND FAVORITE
Personal Health
This two-part series provides multilevel perspectives on personal health to help young adults see how they fit into the big picture. Viewable/printable educational resources are available online. (18 & 26 minutes) © 2010 Preview Clip OnlineC‡o
Influences on the Health of Individuals This program examines factors that impact people’s lives and what individuals can do to positively shape their health. $129.95 QGR42230 • DVD / VOD
Strategies to Promote the Health of Individuals Referencing the WHO’s Ottawa Charter for Health Promotion, this program takes a close look at approaches to health promotion. $129.95 QGR42231 • DVD / VOD
SAVE 30%
Purchase the 2-part series today! List Price: $259.90
Special Discount Price: $181.95 QGR42229 • DVD / VOD
Achieve a Healthy Lifestyle “What we do, and what we put into our bodies, has a direct impact on the way we feel.” To prove the point, Rick, a health enthusiast, is contrasted with his friend Tina, a nightclubbing, smoking, conve- nience-food junkie. Over the course of this video, Rick combines kind concern and tough love to help get Tina eating better and exercising. (25 minutes) © 2009 Preview Clip Online C ‡ o $129.95 QGR41130 • DVD / VOD
10 Things You Should Know about Sleep
Getting eight hours of sleep a night often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. A BBC Production. (50 minutes) © 2009 Preview Clip Online C ‡ o $169.95 QGR40707 • DVD / VOD
BEST SELLER
10 Things You Need to Know about Losing Weight This program presents ten science-based approaches to
losing weight without starving as volunteers put the theories to the test. Informative and entertaining. A BBC Production. (51 minutes) © 2009 Preview Clip Online C ‡ o $129.95 QGR40672 • DVD / VOD
Handling Stress This program provides insight on some sources of teen stress, such as the general pressures of school and the anxiety triggered by bullying. A Discovery Channel Production. (30 minutes) © 2005 Preview Clip Online o $99.95 QGR40719 • DVD / VOD
Coping with Stress A certain amount of stress can actually enhance performance and productivity. However, continually high levels of stress have been linked to all of the leading causes of death in America, including heart disease, cancer, and lung ailments. This program analyzes the role of stress in day-to-day life and in overall physical and mental health. Sources of stress are identified, and techniques for managing stress are suggested. Information on how to improve personal communication—a powerful safety valve— is also provided. (30 minutes) © 1998 Preview Clip Online o $149.95 QGR11398 • DVD / VOD
Evaluating a Training Program Athletes of all levels require training programs that take into account the specific needs of their sport as well as their own individual strengths and weak- nesses. What makes a successful athletics training program? This video identifies the key components and investigates the methods used to evaluate, modify, and improve training programs. Viewable/ printable educational resources are available online. (31 minutes) © 2009 Preview Clip Online C ‡ o $129.95 QGR41129 • DVD / VOD
Keeping Fit Sedentary jobs and pastimes. Foods high in sugar, fat, and cholesterol. A superabundance of labor-saving technologies. Is it any wonder that a recent study by the Mayo Clinic shows that more than 60 percent of all adult Americans are statisti- cally overweight? This program describes the basic components of physical fitness and the numerous health benefits that derive from regular physical activity while explaining why exercise is helpful in reducing overall health risks. (29 minutes) © 1998 Preview Clip Online o $149.95 QGR11399 • DVD / VOD
c Closed Captioned ‡ Not Available in Canada Preview Clip Online Search on the program title or item number 72 Search over 12,000 videos, watch FREE Preview Clips, and order online at
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