FEATURE Chiva-Som – the ultima


Wherever we are in the world, we cannot escape the daily headlines that we are all exposed to ‘low-grade’ stress.


In clinical terms, our adrenal glands are overused and exhausted, which can result in a lingering lethargy, inability to make decisions and a general malaise. It is estimated that 80 percent of adults will experience this at least once in their lives.


Destination spas provide a blend of traditional, holistic and medical solutions to leave us feeling healthy and vibrant again from the inside out. A typical day in a destination spa may start with yoga, meditation or a walk on the beach followed by an a la carte breakfast of organic fruit, buckwheat pancakes and freshly baked eggs. Days are spent indulging in spa treatments, taking part in a variety of activities or simply lounging by a pool.


The doyenne of destination spas, Chiva-Som counts Kate Moss, Liz Hurley and David Beckham as regular guests — and for good reason. Add an a la carte restaurant, impeccable service and a tropical location, and when it comes to checking out, you won’t recognise yourself.


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THEINSIDER


Pool


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