This book includes a plain text version that is designed for high accessibility. To use this version please follow this link.
CONTENTS JANUARY 2013 ISSUE 35


Publisher TOR DAVIES BSc (Hons) tor@sportex.net


Art editor DEBBIE ASHER debbie@sportex.net Sub editor ALISON SLEIGH


Journal watch author BOB BRAMAH


Subscriptions & Advertising support@sportex.net +44 (0)845 652 1906


COMMISSIONING EDITORS Brad Hiskins - Australia & NZ Whitney Lowe - USA & Canada Humphrey Bacchus - UK & Europe Glenn Withers - Worldwide Dr Marco Cardinale - Worldwide Dr Thien Dang Tan - USA & Canada


TECHNICAL ADVISORS Steve Aspinall BSc (BASRaT), MSc Bob Bramah


Paula Clayton MSMA Stuart Hinds Rob Granter


MCSP, MSMA Dip SST


Dip SST


Michael Nichol BSc (BASRaT) Joan Watt


MCSP, MSMA Dr Greg Whyte PhD, BSc (Hons) Welcome


JAN 2013


There’s no peace for the wicked publishers these days, believe me. As a small team there’s a lot to do! At the beginning of 2012


we launched our iPad app, then we built our custom-SCORM compliant eLearning system through which we now deliver the quizzes and CPD certificates. Then we revamped the payment system so that you could purchase in smaller timeframes than a year and added more flexibility on the payment options available. And at the end of last year we launched our Android app and our Kindle Fire app. Inbetween I confess that we were rooted to the TV for 6 weeks watching the biggest sporting spectacle this country will see for some time! What a year!


So what’s coming up for 2013? In the first quarter we plan to launch some new online education initiatives and if these go well we’ll be building on those throughout the year. We’re also building more partnerships so that we can continue to add value to your subscription and of course as subscriber numbers grow, so will the journals. I look forward to sharing 2013 with you and I wish you all a very happy and healthy New Year.


is published by Centor Publishing Ltd 88 Nelson Road Wimbledon, SW19 1HX Tel: +44 (0)845 652 1906 Fax: +44 (0)845 652 1907 www.sportex.net


OTHER TITLES IN THE SPORTEX RANGE sportEX medicine - ISSN 1471-8138. Written specifically for professionals working in the field of soft-tissue injury diagnosis, treatment and rehabilitation - personal subscription £54, practice subscription £94, library subscription £175


FIND US on Facebook www.facebook.com/sportex.net


on Twitter www.twitter.com/sportexjournals


THE ENVIRONMENT sportEX is printed in the UK by Cambrian Printers Ltd, award- winning colour printing specialists, independently audited to ISO 14001 and EMAS environmental standards. sportEX is printed on paper from FSC certified forests using vegetable-based inks, chemical free plates and presses running alcohol free. It is also mailed in biodegradable polybags.


DISCLAIMER


While every effort has been made to ensure that all information and data in this magazine is correct and compatible with national standards generally accepted at the time of publication, this magazine and any articles published in it are intended as general guidance and information for use by healthcare professionals only, and should not be relied upon as a basis for planning individual medical care or as a substitute for specialist medical advice in each individual case. To the extent permissible by law, the publisher, editors and contributors to this magazine accept no liability to any person for any loss, injury or damage howsoever incurred (including by negligence) as a consequence, whether directly or indirectly, of the use by any person of any of the contents of the magazine.


Copyright subsists in all material in the publication. Centor Publishing Limited consents to certain features contained in this magazine marked (*) being copied for personal use or information only (including distribution to appropriate patients) provided a full reference to the source is shown. No other unauthorised reproduction, transmission or storage in any electronic retrieval system is permitted of any material contained in this publication in any form.


The publishers give no endorsement for and accept no liability (howsoever arising) in connection with the supply or use of any goods or services purchased as a result of any advertisement appearing in this magazine.


www.sportEX.net 3 Tor Davies, publisher and founder tor@sportex.net


CONTENTS 4 Journal watch


This quarter’s latest research


7 Tissue tension techniques 12 Maximising the gluteus: part 1


Guidance for the mobilisation of restricted fascia and connective tissues


Could the gluteus be at the bottom of your patients’ problems?


19 An alternative approach to 26 Low back pain


30 Whole body cryotherapy TO FIND OUT MORE ABOUT SPORTEX VISIT


Can brief exposure to extreme low temperatures improve performance?


exercise prescription: part 1 Fitness training for sport and daily life


The use of applied functional science for better assessment and treatment


excellence sports


promoting in


HIGHLIGHTS medicine


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75