certificate raffle, will benefit a program that feeds HIV/AIDS- affected citizens unable to make meals for themselves. Dava also encourages participation in AIDS Project New Haven’s Oktoberfest at the New Haven Country Club on Saturday, October 1 (details: see calendar, or visit
apnh.org).
Dava is located at 2100 Dixwell Avenue in Hamden, CT, and reachable at 203.230.0039, or
Shopdava.com. See ad on page 49.
Your Yoga… Let it Dance w/Andrea Cashman
L
ocal yoga and meditation teacher Andrea Cashman has announced the start of the new season’s class schedule, including Let Your Yoga Dance. Among classes she will offer at Sound Mind and Body in Milford are Core Strength Vinyasa (Mondays), Gentle Yoga Dance, and Yoga for Men (Tuesdays). Let Your Yoga Dance and Core Strength Vinyasa are also offered at Yoga on Whitney (Thursday and Friday, re- spectively) and Your Community Yoga Center (once monthly, including October 28 at 6 p.m.), both in Hamden. Classes offer different styles to challenge students while honoring individual abilities and aspirations. For those unfamiliar with Let Your Yoga Dance, it combines user-friendly, “high octane” dance steps and yoga postures with international music. Yoga Dance for Special Populations is a restorative, gentle, breath- based dance, using chairs as needed. Originally designed for People with Parkinsons’, it is beneficial for any- one with physical
and emotional challenges, including caregivers. No yoga or dance experience is required. Ms. Cashman received her teacher’s certificates in 200 hour, Kripalu Center for Yoga and Health: and Yoga Dance for Special Popula-
YogaSpirit® Let Your Yoga Dance®
tions. She is passionate about helping students discover the holistic balance of yoga, while maintaining a joyful, safe environment. Private sessions are also available. Ms. Cashman was recently featured in the Let Your Yoga Dance Teacher Association’s newsletter.
For info: 203.522.2636,
dance@andreacashmanyoga.com, or
andreacashmanyoga.com. Class location websites are: Sound Mind and Body (
soundmindandbodyct.com), Yoga on Whitney (
yogaonwhitney.net) and Your Community Yoga Center (
yourcommunityyoga.com). See ad on page 23.
Est. 1985
merchandise Offer expires 9/24/11
15% off in-stock
A boutique especially for Dancers, Exercisers, Skaters & Gymnasts. We have a great selection of Y
224 Main Street East Haven, CT
in-stock merchandise. 15% off Offer expires 9/24/11 (203)469-6637
www.TheDancersBoutique.com oga wear too! We also offer classes and psychic readings. T:
Website:
www.enchantedguilford.com E-mail:
enchantedguilford@yahoo.com
203-453-4000
Dr. Jason M. Belejack, ND Naturopathic Physician
Natural Family Medicine • Detoxification
Weight Management • Massage Therapy • Reiki 16 Main St., Suite 204, Durham, CT 06422
203.824.7428 Major insurances accepted
www.DurhamNaturopathicHealth.com
natural awakenings
October 2011
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