Dharma Mittra Level I – 9:30-11am. Foundation of Sri Dharma Mittra’s practice. Sequence helps move through limitations, spark passion to practice, & build strength & confidence. Dharma Yoga Cen- ter. 206A Boston Post Rd. Orange. 203.815.6013, email@example.com
Infant Massage and Baby Yoga – 10-11am. w/ Marcia Calisman. Massage/exercise with baby, in a fun and healthy way. Enhancing bonding and relieve common discomforts. 6 sessions (private sessions avail.). Madison. Register: 203.300.6457.
Dancing w/Parkinson’s – 11am-12:15pm. w/Laura Richling. Dance styles/techniques for those w/Parkinson’s: various dances, yoga-influenced movement, improvisation. Drop-ins welcome. Sponsor: CT Parkinson’s Working Group. Free. Neighborhood Music School. New Haven. Call to confirm: 203.675.2930.
We Are The Ones Wellness Yoga Classes: Gentle Evening Yoga – 5:30-6:30pm. Power Yoga – 7-8pm. Classes held at Stone Tem- ple Institute. 180 West Main St. Clinton. Info: http://www.we-are-the-ones.com
Yoga for Men --And Women – 6pm. w/Jim. Best for guys looking into yoga for the first time and would like male companionship, yet it is a coed class. Try a class free. ChiroCare Bldg. 606 New Haven Ave Milford. Info: 203.882.0801.
Feldenkrais Awareness Through Movement Class – 6:30-7:30pm. Learn to quiet the mind and relax the body through effortless movement. Mats provided. $13/drop-in or class card. Holistic Therapies Classroom. 15 South Elm St. Wallingford. Info: Carol 203.294.9791, firstname.lastname@example.org
Dharma Mittra Level III – 6:30-8pm. Begin w/ Surya Namaskara–warming body for deeper open- ings, longer holds, inversions and more advanced postures. Dharma Yoga Center. 206A Boston Post Rd. Orange. 203.815.6013.
Power Flow Yoga – 6:30-8pm. Creative Vinyasa sequencing, conscious alignment, breath awareness, meditation, relaxation. Spiritualize physical form, honor yoga’s powerful, transformative lineage, move to amazing music! New student $30/3. Breath- ing Room. 1 Federal Bldng Plaza. New Haven. 860.227.5640.
Community HU Chant – 7-7:30pm. Chanting this once-secret name for God, HU, has helped people throughout time find inner peace and divine love. All are welcome. Free. Eckankar Temple. Corner Rt 66 and Harvestwood Rd. Middlefield. Terry 203.776.1594, www.ct-eckankar.org
LaughterYoga – 7-8pm. w/Kristin Barber. Come train the brain through this body/breath/mind activ- ity. Participants laugh because they can! $10/sug- gested donation. Christ Church, 84 Broadway. New Haven. Questions? email@example.com
All Levels Yoga – 7-8:20pm. Warm, flowing yoga that connects breath to movement. Class ends with a restorative pose prior to savasana in order to help students relax. Yoga Center of Cheshire. 1090 Meriden-Waterbury Tnpk. on the Plantsville/ Cheshire line. 203.272.8490.
Open Yoga – 7:15-8:30pm. Open “hearts” yoga is an all levels moderate class delving into both the lunar side: rejuvenating, relaxing, calming & the solar:
energy, standing postures, flows to help balance both new & practiced yogis. $16. Raven’s Wing Yoga. 19 South Main St. Branford. 203.488.YOGA.
Yin Yoga with Heidi – 7:15-8:30pm. Take a shape, relax deeply into stillness and learn how to be with self. This class creates a positive stress on the con- nective tissue of the body to help rejuvenate and find a new experience of flexibility. Fresh Yoga. 319 Peck St. New Haven. Info: 203.776.9642.
Introduction to Christian Mysticism and Medita- tion – 7:30-9pm. (6-wk. series). Covering the topics of: The Inner Path, Prayer, Meditation, Blessing, Light and Soul. Includes guided meditation. Free. Pre-registration required. The Center of Light. 844 Grand Ave. New Haven. 203.785.9085.
T’ai Chi Ch’uan/Qigong – 7:35-8:35pm. Begin- ner class. A martial art w/relaxed movement helps to focus mind, reduce stress, improve balance, and strengthen the body. East/West Healing Arts Center. 410 State St. North Haven. Info: Bob 860.301.6433.
Yoga w/Terri – 8-9:15am. Yoga postures should “bend” to benefit the uniqueness of the individual. When coming to class, participants can celebrate the beauty of yoga that is uniquely them! Shoreline Center for Wholistic Health. Guilford. Info: Terri Cain 203.314.8392, firstname.lastname@example.org
Gentle Yoga for Every Body – 8-9:30am (thru 11/2). Easy, open yoga class. Taught by Lisa Uihlein of Turning Point Yoga in a supportive, nurturing setting. $5. Guest House. 860.322.5770, Michael@ GuestHouseCenter.org
Power Yoga – 9:15-10:30am. w/Karen Gomez. A challenging practice combining breath and move- ment, based on the Ashtanga flow. Enhances self- awareness and concentration. Improves strength and flexibility. Vigorous practice. Shoreline Fitness. Clinton. www.we-are-the-ones.com
Deep Gentle Yoga – 9:30-11am (also Tues. 5:30pm & Sat. 11am). A yoga class for healing, breathing deeply & opening achy tight areas. A basic yet powerful class that is gentle on both mind & body. All Welcome. $16/drop-in, $27/3 classes. Raven’s Wing Yoga. Branford. 203.488.YOGA.
Emei Wujigong Qigong Group Practice – 12-1pm (also 2nd & 4th Thurs. 6:30pm, 3rd Sat. 10:30am). All abilities/health levels. Qigong for rebalanc- ing, strengthening body/mind/spirit. First class free. Regularly $5. Holistic Therapies. 15 South Elm St. Wallingford. 203.265.0688, www.emeiqigongchan.com
Full of Joy Yoga: Yoga for Kids – 3:30-4:15pm. Kids yoga (ages 3-10). Fun yoga classes that help develop strong, flexible bodies while cultivating a lifetime of joy, peace, wonder. $12/drop-in. Fitness Haven. 938 State St. New Haven. 203.562.2833.
Hot Power Practice w/Peg Oliveira – 4:30- 5:30pm. Minimal cuing, no assists & smooth music create synchronized quiet chorus of movement/ breath. Structure assumes students know basic alignment/want to sweat & flow. New Student Special: $30/3 classes. Fresh Yoga.49 Orange St. New Haven. 203.776.9642.
Intuitive Readings – 5-7pm. w/Barbara D’Addio. natural awakenings October 2011 45
Uplifting readings tap into the future & give direction. $20/15-min. increments. Call to sched- ule. Enchanted. 1250 Boston Post Rd. Guilford. 203.453.4000, email@example.com
NIA – 5:30-6:45pm. Joyful, exhilarating, barefoot dance that combines power and precision, personal expression, holistic awareness, and self-healing. $15. 424 Main St. Middletown. 860.347.6971 x3662.
Forrest Basics with Heidi Sormaz – 5:30-7pm. Learn to make space in the joints and alleviate the pain, tightness and stiffness that accumulate throughout the day. New student special $30/3-class- es. Fresh Yoga. 319 Peck St. New Haven. Info: 203.776.9642.
Stony Creek Yoga for Stress Release – 5:45-7pm. Classes taught by Gina Macdonald MA, LPC, will emphasize the breath with flowing movement (pranayama). $10/session. Basic yoga required. Willoughby Wallace Library. Stony Creek. Contact: 203.488.1886.
Hot Vinyasa Yoga – 6-7:20pm. w/Monica. Use Sun salutations & specific vinyasas to prepare for intermediate poses, including different head- stands, arm and forearm balances. $17/drop-in, $30/3 for new students. Your Community Yoga Center. 39 Putnam Ave. Hamden. 203.287.2277, YourCommunityYoga.com
Soul Power Yoga – 6:15pm. A practice to help bring attendees deeper into soul self & power w/ pranayama, energetic flows & holdings w/mindful intentions to further capacity to feel & be alive. Drop-ins welcome. 3/$25. Raven’s Wing Yoga. 19 S. Main St. Branford. www.ravenswingyoga.com
Yoga with Marlene – 6:30pm (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Prenatal Yoga – 7pm. w/Lillian, Yoga Teacher/ Doula/Nurse-midwifery student. Safe/gentle class highlights postures, breathing exercises, relaxation techniques to strengthen body, alleviate discomfort, connect w/baby, prepare for optimal birth. Breathing Room. 1 Federal Plaza. New Haven. 860.227.5640.
Coffee Talk Discussion Series – 7pm. Open discus- sions covering paranormal and mysterious topics. No charge. SGRA Research Center. 284 Racebrook Rd. Orange. 203.247.0310, www.sgra.org
Meditation in the World – 7-8pm. Meditation instruction/practice, short talks, readings, and discussion. Suitable both for beginners and ex- perienced practitioners. Drop-ins welcome. Free. Guest House. 860.322.5770, Michael@Guest- HouseCenter.org
Restorative Yoga w/Ellen Lenson – 7:15-8:45pm. Restorative yoga is about moving mind/body away from normal activity and into a relaxed state of being. Poses held for 5-20 minutes w/props. New students $30/3 classes. Fresh Yoga. 319 Peck St. New Haven.203.776.9642.
Meditation Class Series – 7:30-9:30pm. Informa- tive class practicing 20-minute daily meditation as the most effective daily preventive medicine for life. Woodbridge Rec. 4 Meetinghouse Ln. Rm 16. Info/cost: Marcia Nelken 203.387.8390.
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