ongoingevents sunday
Moderate Level Yoga in Guilford – 8:30-10am. w/ Barb Shanley. Modifications for all levels. Gain flex- ibility/core strength. Practice relaxation techniques in safe, friendly environment. $15/class, series discounts avail. Shoreline Center for Wholistic Health. 35 Boston St. 203.453.5520,
bksyoga.com.
Sunday Services – 9:30am (9:15am children’s ser- vice.). Potluck brunch. A joyful service of singing, prayer, and a sermon relevant to spiritual develop- ment. Includes communion and personal blessing. Free. Center of Light. 844 Grand Ave. New Haven. 203.785.9085,
RevJohanna@CentersOfLight.org.
Sunday Morning Yoga – 9:30-10:45am. w/ Alan Franzi. Yoga Basics for serenity, stress re- lief & wellness. All levels. $16/class drop-in, or $105/8-wk. series. Bodi ‘n Motion. 2351 Boston Post Rd. Ste. 102. Guilford. Info: 203.488.1700,
www.creativeedgeyoga.com.
Sunday Services at Spirit of Unity – 10-11am. Join in prayer, meditation, exploration of powerful, practical principles of universal truth as taught by Jesus. Culturally Christian, spiritually unlimited group. Everyone welcome. Spirit of Unity Church. 78 North Moodus Rd. Moodus. 860.873.9611.
Range & Motion–Yoga for All Levels – 10- 11:30am. Increase awareness & improve indi- vidual range of motion. Identify & correct physical limits in gentle, non-competitive environment. Dharma Yoga Center. 206A Boston Post Rd. Orange. 203.815.6013,
tony@dharmayoga.com,
www.dharmayogaofct.com.
Reiki Practitioners: All Levels Needed Any/every Sunday – 10am-12pm. ReikiOvertones held at Home for the Elderly Volunteer Program, Fairfield. For more info: Jeannette or Jim 203.254.3958.
Prenatal Yoga in East Rock – 10:30am. Join this supportive group of expecting moms. Keep body and baby healthy while preparing for labor. This is a special hour just for pregnant women and their baby. No yoga experience required. $15. The Fitness Haven, 938 State St. New Haven, 203.562.2833.
Guided Hikes – 1pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
monday
Get the Body You Want with Transitions Lifestyle Systems in 12 Weeks! – Customize a program: join a class, self study, or a la carte. Live better longer- take the right path once and for all. Shoreline Center for Wholistic Health. Guilford. Contact Coach Laura 860.573.6228,
lgariepy@cox.net.
Angelic/Intuitive Readings, Reflexology, Reiki, EFT, w/RMT/Holistic Coach Diane Esposito – By Appointment Mon. through Sat. Reiki practitioner certifications weekly. Package discounts/specials on website. Wallingford or Durham location. Call: 203.284.1204,
44 New Haven / Middlesex
or visit:
www.PersonalHarmonyandHealth.com.
Early Morning Hatha – 6:30-7:30am (& Tues.- Fri.). w/staff. Start the day off right w/a good stretch & calm mind. Focus on being present while using breath to guide movement. $17/drop-in, $30/3 for new students. Your Community Yoga Center. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
Smiling Spirit Yoga – 9-10:30am. w/Jim. Relax the mind, stretch the body and strengthen muscles with yoga in the Kripalu tradition. Try a free class. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: Jim 203.882.0801.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582,
Allison@soup4theSoul.net.
Power Yoga (Heated) – 9:15-10:30am. w/Karen Gomez. A challenging practice combining breath and movement, based on the Ashtanga flow. En- hances self-awareness and concentration. Improves strength and flexibility. Vigorous practice. Shoreline Fitness. Clinton.
www.we-are-the-ones.com.
Vinyasa Fusion Yoga – 9:15-10:30am. Invigo- rating & relaxing mixed level yoga combining classic Hatha Yoga, Vinyasa Flow, Kundalini & Pranayama followed by reflective meditation to connect with Spirit. Sound Yoga @ JKA Shotokan. 232 Boston Post Rd. Milford. Aldi’s Plaza. I-95 Exit 37. 203.993.0731.
Vinyasa – 9:30-11am. w/Melissa Hall. Move, flow and refresh for the rest of the day! New student special: $30/3 classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642.
Yoga with Marlene – 10:30am/7:15pm (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Dancing with Parkinson’s – 1:30-2:45pm. w/Laura Richling. Dance styles/techniques/content covered in class for those w/Parkinson’s: various dance types and yoga-influenced movement, improvisa- tion. Drop-ins welcome. Sponsor: CT Parkinson’s Working Group. Free. Middletown Senior Center. 203.675.2930.
Core Strength Vinyasa Fusion w/Andrea Cash- man – 4-5:15pm. Flow class w/moments of stillness. Balance stability w/mobility, flexibility. Focus on in- ternal strength. Gain maximum benefits, self-aware- ness, confidence on the mat & in life. Sound Mind & Body. 680 Boston Post Rd. Milford. 203.522.2636.
Country Line Dancing – 5:30-6:45pm. Learn the basics of line dancing and enjoy some boot- slapping numbers. $9. 424 Main St. Middletown. 860.347.6971x3662.
Yin Yoga – 5:30-7pm. A transformational yoga practice exploring the connections of the upper & lower body & energies channels within. Working within the connective tissue with various grounded poses helps deepen breath creating deep release. $16. Raven’s Wing Yoga. Branford. 203.488.YOGA.
NaturalNewHaven.com
Dharma Mittra Level II – 6:30-8pm. Vinyasa flow w/pranayama breathing & meditation. All levels. Increase strength & flexibility. Build con- fidence for more advanced postures & inversions. Dharma Yoga Center. 206A Boston Post Rd. Or- ange. 203.815.6013,
tony@dharmayogaofct.com,
www.dharmayogaofct.com.
Candlelit Yin Yoga – 7pm. Floor postures are held passively for several minutes in order to access a safe & positive stress on the deep layers of connec- tive tissue in the body, preparing body & mind for deeper experiences in meditation. $14. Breathing Room. 1 Federal Plaza. New Haven. 860.227.5640.
Make a Fist. Squeeze it. Now Squeeze it Really Tight! Are you Breathing? – 7pm. Discover how paying attention to breath opens muscles and mind. Try the first class FREE! Smiling Spirit Yoga. ChiroCare Bldg. 606 New Haven Ave. Milford. 203.882.0801.
Qigong – 7-8pm. Learn a practice that invigorates the internal energy, relieves stress, tones and stretches the muscles, and connects the mind and body. $15/class. Shoreline Center for Wholistic Health. 35 Boston St. Guilford. Info: Robert Michael 860.301.6433.
Yoga for Every Body – 7:10pm. This class is ap- propriate for people of all abilities whether looking for relaxation, strength, stretching or “self time.” $16/drop-in or class card. Sound Mind & Body. 680 Boston Post Rd. Milford. (intersection of Rt. 1 and West River St.) 203.878.9642.
BigFaceLove Yoga – 7:30-8:50pm. w/Bill, whose classes strike a balance between seriousness & fun. His mindful blend of form & flow deepens yoga practice while uplifting spirit & soothing mind. $17/ drop-in, $30/3 for new students. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
tuesday
Buy 4 Massages at the Regular Price and Get the 5th One FREE – with Erin Warner, LMT. Shoreline Center for Wholistic Health. 35 Boston St. Guilford. Call for an appointment: 203.530.8998.
Early Morning Yoga Class – 6am. w/Heather. Open up to the possibilities in 2011 to reframe body, mind and spirit! Enjoy yoga witnessing the energizing sunrise. Beautiful location. $12/class. Raven’s Wing Yoga Studio. Branford. 203.605.4681.
NEW Morning Meditation w/RMT/Holistic Coach Diane Esposito – 7-8am or 9-10am. (Tues.& Thurs.). Start the day w/clarity & balance. De- velop intuitive senses w/guided imagery. $15/cls., $20/2. (Eves: 2nd Wed. & 4th Tues. 6:30- 8:30pm-$20). Wallingford. Reg.: 203.284.1204,
www.PersonalHarmonyandHealth.com.
Yoga with Marlene – 9:30am/6:30pm (classes also offered Mon. 10:30am/7:15pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Kundalini Yoga & Meditation w/Leesa – 9:30- 10:30am. Be more intuitive & attuned to the highest universal wisdom w/Kundalini. Ancient techniques of movement, breathing, meditation help heal mind, body, soul. Stone Temple Sanctuary. 180 Main St.
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