New Haven Rolfing BC Ad FINAL.pdf 1 6/30/11 9:54 PM
drinking too much water, which can dilute the body’s elec- trolytes, according to Grandjean. “Healthy urine should have some color,” she counsels. Certain vitamins, such as riboflavin (B2
), can darken urine. Y MYTH: Drinking a lot of water suppresses the appetite.
TRUTH: While being adequately hydrated helps the metabo- lism run at its optimal level, drinking vast quantities of water won’t affect the overall amount of food you eat. Because water quickly empties from the stomach, drinking water has little effect on appetite, says Barbara Rolls, director of the Laboratory for the Study of Human Ingestive Behavior, at Pennsylvania State University. Eating foods that have a high water content, such as fruits, vegetables, soups and grains, can help us to feel sated.
MYTH: Bottled water is always better than tap water.
TRUTH: Not necessarily. Be aware that bottled water is often just tap water. A Natural Resources Defense Council report cites government and industry findings that 25 percent of bottled water is plain tap water; sometimes treated, some- times not. NSF International certification indicates brands that meet federal safety standards.
Catherine Guthrie is an award-winning health and lifestyles journalist in Bloomington, IN. Connect at
CatherineGuthrie.com.
CM MY CY CMY K 839 Chapel Street, New Haven
C M Rolfing anyone? the big reset button for your body
Brooke Thomas Certified Rolfer
brooke@newhavenrolfing.com www.newhavenrolfing.com
Rachel Felson Certified Rolfer
rachel@newhavenrolfing.com www.rachelfelson.com
2 FREEHOURS OF
TUTORING
with a minimum purchase of a 24 hr. package.
Call: 203.283.4039
www.hometutorsct.com
INSPIRATIONAL LIVING! ….. In A Not So Inspiring World
Have you asked yourself… Why am I here?
How do I want to be while I am here?
What am I going to do to make it happen?
You just need the tools to discover your Destiny, Character, and Calling !
Heighten your personal inspiration
Create your path to inspire others
Light the fire within
This transformational workshop will take place in a beautiful, relaxed New England setting at the Guset House Retreat Conference Center in Chester, CT.
visit
GuestHouseCenter.org You will learn how to …
Discover a Fresh Sense of Personal Awareness, Values and Meaning
Discover and Learn How to Put Personal Inspiration into Practice
Learn How to Inspire Others Discover The Spark, The Flame and The Torch™.
Saturday, October 15th Time: 8:30am — 3:30pm
Guest House
318 Main Street, Chester, CT Limited to 25 Students
We are making this class EASY for you to attend! Registration fees are $149.00
For more class details and registration
www.vimandverve.net (Select the Payment Page)
Higher Ground Leadership ® Anne DiNoia ( left )
PATHFINDERS
Stonepath Coaching Life and Inspirational Coach
stonepathcoaching@yahoo.com - (860) 529-1032 Anne holds certifications as a Life Coach from IPEC, Higher Ground Leadership© Pathfinder, a Bachelor’s degree in Social Work from Saint Joseph’s College, and a Master’s Certificate in Business from The University of Connecticut.
Karen Senteio ( center )
VERVE Life Reinvention Coaching Services Life and Inspirational Coach
www.vimandverve.net - (860)594-8598 Karen is a life reinvention coach, a Higher Ground Leadership © Pathfinder, an Oasis in the Overwhelm © facilitator and is a published author. She partners with clients to create purposeful, inspirational lives that reflect personal values, goals, and priorities.
Karen Gomez ( right )
We Are the ONES Wellness and Coaching Wellness, and Inspirational Coach
www.we-are-the-ones.com - (203)906-8314 Karen holds certifications as a Higher Ground Leadership © Pathfinder, a Wellness Coach, and professional yoga teacher specializing in turning on the body’s relaxation response to stress and anxiety. She is the Treasurer for ICF-CT.
A Higher Ground Leadership Collaboration • Members of International Coach Federation natural awakenings October 2011 21
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