ongoingevents continued thursday
The Milford Chamber’s ‘Health & Well- ness Council’ – 8:30-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St. Milford. 203.878.0681,
plynn@priscopr.com,
www.milfordct.com.
We Are The Ones Wellness Yoga Classes: Gentle Morning Yoga – 9-10am. Designed to warm, strengthen, tone, and energize body and mind. Ap- propriate for all levels. Classes held at Stone Temple Institute. 180 West Main St. Clinton. Info:
http://www.we-are-the-ones.com.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4
theSoul.net.
Vinyasa Fusion Yoga – 9:15-10:30am. Invigo- rating & relaxing mixed level yoga combining classic Hatha Yoga, Vinyasa Flow, Kundalini & Pranayama followed by reflective meditation to connect with Spirit. Sound Yoga @ JKA Shotokan. 232 Boston Post Rd. Milford. Aldi’s Plaza. I-95 Exit 37. 203.993.0731.
Yoga with Marlene – 10am/6:30pm (class- es also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Advanced Allergy Therapeutics – 10am-12pm. ½-hour personal assessment for allergies/sensi- tivities. $20 ($65 value!). Enjoy life symptom-free with this clinically successful treatment. Shoreline Center for Wholistic Health. Guilford. Dr. Brainerd 203.738.0020 (Shoreline Natural Health Care LLC).
Healthy-Steps, The Lebed Method – 3-4pm/ Middletown, 5:45-6:45pm/Madison. w/Su- san Sandel. Gentle therapeutic exercise/move- ment program. Helpful for breast cancer sur- vivors, chronic health conditions. Free. Spon- sor: Middlesex Hospital Center for Survivor- ship and Integrative Medicine. 203.457.1656.
Yoga for Your Health – 6:30pm. Ansonia Na- ture Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
Yoga for Kids/Yoga for Adults – 4:30-5:30pm. Kids 4-12 yrs. w/Lani Rosen. Adults w/Roberta Solimene. Kids develop strong, flexible bodies, as well as a lifetime of joy, peace, and wonder, while adults do the same! Ongoing. Your Community Yoga Center. 39 Putnam Ave. Hamden. 203.287.2277.
Let Your Yoga Dance w/Andrea Cashman – 4:45- 5:45pm. Shake chakras free w/flowing yoga & easy dance steps to the beat of world music. Burn calories, celebrate life, and have fun! Follow w/Gentle Yoga @ 6:30pm. Yoga on Whitney. 2693 Whitney Ave. Hamden. 203.230.0026,
www.yogaonwhitney.net.
Qi Gong w/Dr. Anne Mitchell – 5:30pm. A simple, powerful healing practice. Weight-bearing exercise helps osteopenia & osteoporosis, strengthens core muscles, stabilizes spine. Find peace & quiet. $10 cash. Bring friend, ea. ½ off 1st visit. 2 Broadway. North Haven. Register: 203.239.3400.
Iyengar Yoga – 5:30pm (Back Care & Gentle), 7pm (Fundamentals From the Ground Up). Ex- perience how optimal alignment leads to physical and psychological liberation. Individual attention given. Yoga in Middletown. 438 Main St. 860.347. YOGA(9642),
www.yogainmiddletown.com.
Moderate Level Yoga in Guilford – 5:30-6:45pm. w/Barb Shanley. Modifications for all levels. Gain flexibility/core strength. Practice relaxation tech- niques in safe, friendly environment. $15/class, series discount avail. Shoreline Center for Wholistic Health. 35 Boston St. 203.453.5520,
bksyoga.com.
Increase Strength, Stamina, Flexibility--Without Pain! – 6pm. Magic? At Smiling Spirit Yoga it’s true! Former Marine Corps Sergeant’s “no pain, no gain” is now “No Pain, All Gain” philosophy. First class free. ChiroCare Bld. 606 New Haven Ave. Milford. 203.882.0801.
Smiling Spirit Yoga – 6-7:30pm. Learn to breathe in a way that affects one’s whole life. Stretch in a way that doesn’t hurt. Soothe the mind. Build strength. First class free. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: 203.882.0801.
Ashtanga Vinyasa w/Iris Balodis – 6-7:30pm. Based on the primary series of ashtanga yoga. Learn sun salutations, basic standing postures, deep (Uj- jayi) breathing. Includes alignment instruction/dem- onstration. New student special: $30/3 classes. Fresh Yoga. 49 Orange St. New Haven. 203.776.9642.
New Haven Community Circle Dance – 7:30- 9:30pm. First Thursdays. Dances from many cul- tures as well as contemporary pieces created in the spirit of ancient folk dance. All dances taught. $8. The Friends Meetinghouse. 225 East Grand Ave. New Haven. Info: 203.467.1069.
T’ai Chi Ch’uan/Qigong – 7:35-8:35pm. Beginner class. A martial art w/relaxed movement that helps to focus mind, reduce stress, improve balance, and strengthen the body. Valley Shore Martial Arts. 41 Industrial Park Rd. Centerbrook. Info: Bob 860.301.6433.
friday
Enjoy Early Morning Yoga Outside in Westbrook – (Fri., Sat., & Sun.). Yoga for EVERY body! Rain or shine! Military and students enjoy special rates. Drop in or purchase class card at a discount online. Held at Pilot’s Point Marina. North & South Yards. Westbrook. Info:
www.seafloweryoga.com.
Core Strength Vinyasa Fusion w/Andrea Cash- man – 8:45-10am. Flow class w/moments of stillness. Balance stability w/mobility, flexibility. Focus on internal strength. Gain maximum benefits, self-awareness, confidence on the mat & in life. Sound Mind & Body. 680 Boston Post Rd. Milford. 203.522.2636.
Para Yoga w/Kathryn Templeton – 9-10:30am. Structured w/asana, pranayama & deep relaxation to feel more at home w/in self. A range of postures, one flowing into the next. All levels. Bring a sense of hu- mor & willingness to work. The Fitness Haven. 938 State St. New Haven.
thefitnesshaven@gmail.com.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4
theSoul.net.
Yoga with Marlene – 9:30am (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Thurs.10am/6:30pm). Yoga classes for all ages and problems in a serene at- mosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
46 New Haven / Middlesex
NaturalNewHaven.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56