Fresh air and fi tness
private spots and wide open spaces for exercising or personal training in Regents Park, which won’t gather the interest of any onlookers. Everyone else is too busy going about their own business, to notice you looking sweaty or touching your toes. Cheaper – and possibly involving being shouted at a bit more – is British Military Fitness (BMF), which off ers unlimited classes at outdoor areas across the UK for around £40 a month, with hefty discounts for under-21s and over-60s. All of the organisation’s 500-plus instructors are serving or former members of the armed forces, with classes divided into three
groups according to fi tness levels. And the formula is working – BMF boasts more than 20,000 members, with 70 per cent of those who take a free trial signing up as members. One member of the Leeds BMF group, Sarah
Coventry, explained: ‘I joined BMF not really knowing what to expect, but thinking that it had to be better than the gym membership I paid for, but never used! I never dreamt that I’d get addicted to it, or that it would have such an impact on my social life. Within weeks I began to notice a diff erence, particularly in my arms – the hated “bingo wings” were toning up
IDEAL FOR YOUR CENTRE! Get set – GO! posters Physical activity readiness posters
New customers coming into sport and exercise facilities, pools and fitness centres need to be educated and informed as to the prudent and sensible steps they should be taking before embarking on a physical activity programme. These posters explains the nature of a physical activity readiness questionnaire, outlines the key questions
Key features of the poster sets:
• Punchy copy and clearer key messages – a key part of your risk assessment strategy • Diverse images used to fully represent the diverse range of users you need to reach.
• Sold in sets of 4 (one per colour). Recommended for reception, cafes, corridors and other pre-change public areas – message repetition to ensure communication!
• Just £20.50 (+VAT and P&P) per set of 4 (one per colour)
• Posters are designed for dryside usage. A2 in size (420mm x 594mm), printed on hi quality art paper and UV varnished for durability.
Available now!
www.imspa.co.uk
involved, and indicate how an individual should proceed after completing your PARQ questionnaire. The posters represent an
important part of a comprehensive risk assessment strategy and will help your customers make the right choices about exercise.
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