TABLE OF CONTENTS
30 THE SPEED ISSUE


36 AVOID AN EMPTY TANK – FAST WAYS TO FUEL


50 RULES OF THE ROAD


Whether you’re an elite athlete, age-grouper or youth, multisport athletes around the globe are always searching for ways to go faster. Throughout this issue, you’ll find speed-themed articles such as “Three Secrets to a Faster Swim” (page 30), “Fit Form and Fast: A Speedy Cycling Split is Closer than you Think” (page 32), “Your Fastest Run Split is Only Three Steps Away” (page 34) and more.


FEATURES
44 Oil Spill and Triathlon
52 Olympic Series
62 Getting to Know – Ironkids


SECTIONS
19 News & Notes
30 Training
36 Nutrition
66 At the Races
77 Regions
89 Youth


IN EVERY ISSUE
12 .... Editor Letter/Mailbag
16 ...What’s Online
26 .... Her Turn
38 ....Multisport Meals
40 ...Mental Prep
54 ... Elite Q&A
58 ....Ordinary Mortals
60 ...Sustainability
62 .... Getting to Know
64 ....Clubs
84 ...Book Reviews
86 .... The Big Question
87 ....Rudy Project Photo Contest
88 ...The Low Down


THE COVER
Marisa Rastetter finished 11th in the women’s 35-39 age group at the 2010 ITU Age Group Olympic Distance Triathlon World Championship in Budapest, Hungary on Sept. 12. Photo by Janos Schmidt.


CORRECTION
In the summer issue of USA Triathlon Life (page 70), a photo of paratriathlete Sarah Reinertsen inadvertently made it appear as though she had a prosthetic right leg, while the article correctly stated that she was “born with a bone-growth disorder that led to the amputation of her left leg...” We regret the error.


8 USA TRIATHLON FALL 10


 

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