spRing / summeR 2010
community educAtion
heAlth And fitness
belly dAnce foR fitness, bAsic to inteRmediAte 603 604
M 4/12-5/24 6:30–7:30 pm CA Ctr for the Arts, Studio 4 Deriso $60
M 6/7-7/12 6:30–7:30 pm CA Ctr for the Arts, Studio 4 Deriso $60
Discover the ancient art of Gypsy Style belly dancing’s graceful rhythmic steps and simple
tion
A
choreographed techniques. Improve muscle tone, flexibility and overall fitness, and have FUN!
Soft Soled Shoes Only (no boots, hard soles, steel toes, or black-bottomed shoes).
7 wks 5 wks duc
e
countRy line dAnce 601 602

M 4/12-5/24 7:35–8:35 pm CA Ctr. for the Arts, Studio 4 Deriso $60
ity
M 6/7-7/12 7:35-8:35 pm CA Ctr for the Arts, Studio 4 Deriso $60
Click your heels in a fun, energizing class! Designed for beginners, but invigorating for all
levels. Learn basic steps and choreographed line dancing routines. Improve muscle tone
and flexibility while dancing to your favorite country tunes. Soft Soled Shoes Only (no boots,
hard soles, steel toes, or black-bottomed shoes). 7 wks 5 wks
ommun
c
Directions to Dance Studio Park in lot behind Boys & Girls Club, corner
of N. Broadway & Woodward. Walk onto Center’s campus toward building
on right. Turn right, Studio 4 is first room on right.
golf foR lAdies And gentlemen, All levels
All golf classes are held at:
Thunderbird Driving Range, 26351 Center City Pkwy., Escondido
615 - T 3/23-5/18 4–5 pm Johnson $60
616 - Th 3/25-5/20 4–5 pm Johnson $60
617 - T 6/8-7/13 5–6 pm Johnson $60
618 - Th 6/10-7/15 5–6 pm Johnson $60
All levels of players are encouraged to learn solid fundamentals of the golf swing and how
to have an enjoyable game. One basket of golfballs ($7 each class) to be paid at the course.
Clubs provided if needed. Choose from 2 separate sessions. Please note time change for
summer classes. 8 wks 6 wks
tAi chi 621
W 4/21-6/23 4–5:30 pm MWP 1 Christopher $60
Tai Chi is the most effective exercise to improve balance and is low impact. The rhythmic
and graceful movements are based on the principles of effortless breathing to condition the
mind and body. Class includes a gentle warm up routine, learning and practicing a short Sun
form and Qigong exercises. 10 wks

tRAditionAl hAthA yogA

651 - T 4/20-6/22 3:15–4:15 pm Valley HS McAlister $60

652 - T 4/20-6/22 5:15–6:45 pm Valley HS McAlister $60
Yoga, a vehicle to greater awareness of one’s life builds physical strength, stamina, and greater
225 - T 4/20-5/25 6–8 pm SPHS Collier $60
ability to concentrate. Focus is on traditional yoga postures, breathing, and meditation that
Class will focus on questions entreprenuers need to ask and answer before and during the
will relieve stress and promote a healthier lifestyle. Students develop at their own levels in
business start-up stage as well as a business expansion phase. Included are business structure
this fun, exciting and energizing class. All levels are welcome; more advanced techniques
and organization, what kind of business should I start, should I expand my business during
are taught in the later class. 10 wks
a tough economy, how to expand my current business, marketing strategies, motivation
when things get tough, keeping my business / professional, family and social life in balance.
Real-life resources and practical solutions will be offered. 6 wks
All classes are for individuals 18 years of age and older.
7
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