consumeR AwAReness
food pRepARAtion
home decoRAtive ARts
The fee for Food Preparation classes includes cost of food
c
on
cooking foR one 075201
M 4/5 6–9pm SPHS 105 Lloyd $50
sume
Everyone needs to eat and everyone deserves to eat well! Join us as we create fabulous
1 and 2 portion meals that are perfect for everyday eating. Bring an apron, a chef’s knife,
and containers to transport your creations home. 1 class
R
A cooking fRom the heARt 075202
w
M 5/3 6–9pm SPHS 105 Lloyd $50
AR Really good cooks don’t follow recipes, they follow their heart. A pinch of this, a dash of
en
that leads to the most splendid alchemy. Join us as we explore the art of cooking from the
heart where you will learn to depend on your five senses to create the most amazing dishes
ess
ever! Bring an apron, chef’s knife, cutting board and containers to transport your creations
home. 1 class
heAlth, nutRition & sAfety
physicAl conditioning
080301 M W 4/12-7/14 8:30–10 Am Casa De Escondida Thys $35
080302 M Th 4/12-7/15 10:45–11:45 Am Comm. Lutheran Church Thys $35
Activity holds a vital clue to adding years to your life. This class is organized for all ages
and abilities including seniors and those recovering from injury or illness. Graduated move-
ments are designed to increase oxygenation, joint mobility, flexibility, and vitality. Bring
mats. 14 wks
AdvAnced physicAl conditioning 080303
T Th 4/13-7/15 8:45–10 Am Joslyn Center Thys $35
Learn exercises that activate your oxygen intake with warm-ups and aerobics that are less
jarring on the joints. Use movements to take the kinks out of your spine and increase your
flexibility. Stretch, Strengthen, Revitalize, Relax! Bring mats. 14 wks
Your attendance is important!
18
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40