Center for Spiritual Living. 406 SE 24th Ave, Cape Bala Vinyasa Yoga. Naples. 598-1938.
BVYoga.com. Multilevel Yoga – 6:30pm with Judy Mendez De-
Coral. More info 910-6598.
Shell Creek or Alligator Creek, Punta Gorda
Costa. Beginner to advanced. Designed for mind,
Mindfulness Meditation – 6:30-8:30pm. Sitting Kayak Tour – 10am-1pm. Many plants, animals,
body and soul. Focus on flexibility and endurance.
and walking meditation in the Thich Nhat Hanh and fish. Large Cypress and Oak trees. GAEA
NCH Wellness Center N. Greentree Plaza. Naples.
tradition. Donations accepted. Bala Vinyasa Yoga Guides. Details: 694-5513.
596-9200.
Studio. 6326 Trail Blvd, Naples. FloridaMindfil-
Gentle Yoga –11:15am with Giselle Lauren. A gen-
Pilates Reformer Class – 6:30-7:30pm. $15 for a
ness.org.
tle approach to yoga. Focus on flexibility. Designed
one-hour group Pilates Reformer Class. Puh-la-teez
for mind, body and soul. NCH Wellness Center N.
Pilates Studio. 8359 Beacon Blvd, #608. Ft. Myers.
Greentree Plaza. Naples. 596-9200.
225-8899 or
PilatesFtMyers.com.
monday
Power Vinyasa Yoga All Levels – 12-1:15pm with
Yogagenics™ – 6:30-7:45pm. Reduce stress and
Hanna Riley. Bala Vinyasa Yoga. Naples. 598-1938
improve health exploring ancient arts of yoga,
Sunrise Yoga – 7-8am. For those who want a good
or
BVYoga.com.
breathing and opening flow of energy. All levels.
$48/six weeks or $10/class. Veterans Community
stretch in the morning and more energy for their Group Yoga – 2:30-4pm with Alan Lowenschuss.
Park. Register: 566-2367.
day. Free. Sugden Regional Park. 4284 Avalon Dr, Infused with essential breathing techniques. $20.
Naples.
NaplesYoga.com. Salt Cave. 4962 Tamiami Trl N, Naples. Limited
Art of Allowing Meetup – 6:30-8:30pm with Gwen
Tai Chi Stretch – 8am. 10/19-12/14. Conscious
space; RSVP 403-9170.
Peterson. Abraham-Hicks gathering; share insights;
lessons; end with a guided meditation. $5 love of-
movements, breathing, and stretching. BYO mat/ Body Ball Rolling Class – 5:15pm. Deep fascia
fering. Naples. More info: 595-1587 or MeetUp.
towel. $10. Bonita Beach, just south of Doc’s Beach self release massage technique using 6-inch balls.
com/Naples-Art-of-Allowing.
House. Rain location: picnic pavilion. 992-5427. Amazing results. $10. BYO mat. Off Davis. Naples.
Gentle Yoga – 8:30-9:30am with Hanna Riley. Bala
More info, Patti 649-0814.
A Course in Miracles – 7pm. Led by Janice
Thomas. Unity of Naples Church. 2000 Unity Way,
Vinyasa Yoga. Naples. 598-1938 or
BVYoga.com. Yoga Basics – 5:15-6:45pm with Sondra Mitchell.
Naples. 775-3009.
NaplesUnity.org.
Zumba Gold – 9am with Tracy Bowen. Awesome
Asanas and breathing practices in Iyengar style. $16/
class. Health & Harmony Center. 15951 McGregor
Reiki Healing – 7pm. 1st and 3rd. Love offering.
Latin dance class; come feel the rhythm! NCH
Blvd, Ft. Myers. 433-5995.
Unity of Naples Church. 2000 Unity Way, Naples.
Wellness Center N. Greentree Plaza. Naples. 596-
775-3009.
NaplesUnity.org.
9200. Power Vinyasa Yoga All Levels – 5:30-6:45pm
with Michelle Ploog. Bala Vinyasa Yoga. Naples.
Tibetan Buddhist Meditation in the Nyingma
Chair Yoga – 9:30-10:30am with Joann Bishop.
598-1938 or
BVYoga.com.
Tradition – 7pm. Heart Sutra and meditation.
Stretching, strengthening, breathing and relaxing.
Under spiritual direction of the Venerable Khenpo
$45 for 5-classes. Health & Harmony Center. 15951 Guided Meditation – 6-7pm with Alan. $20. Salt
Rinpoches. Padmasambhava Buddhist Center.
McGregor Blvd, Ft. Myers. 433-5995. Cave. 4962 Tamiami Trl N, Naples. Limited space;
Naples. Info and directions 821-1436.
Pilates – 10am with Judy Mendez Decosta. Focus on
RSVP 403-9170.
Intermediate Bellydance – 7:30-8:30pm with
core strength and flexibility. Movements are subtle Beginning Bellydance – 6:15-7:15pm with Inara.
Inara. $50 per month or unlimited studio pass.
and precise. NCH Wellness Center N. Greentree $50 per month or unlimited studio pass. Ansuya’s
Ansuya’s Bellydance Studio. 1011 5th Ave N,
Plaza. Naples. 596-9200. Bellydance Studio. 1011 5th Ave N, Naples. 331-
Naples. 331-2035 or visit
Ansuya.com.
Yoga Intermediate – 10-11:30am with Debi Grillo.
2035 or visit
Ansuya.com.
Advanced Belly Dance– 7-8pm with Na’ila, Sherry
October 2009 1
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