4JEF
4BMBET
Chicken Pecan Salad Grilled Tuna Steak Salad
Makes four servings Makes four servings
4 cups cooked chicken, you 2 12 ounce tuna steaks, 2
can use any precooked inches thick
grilled, or boiled 1 Tablespoon fresh ginger,
1/2 cup roasted pecans, peeled and chopped
toasted in a sauté pan, 2 cloves garlic, chopped
oven, or on grill 1 Tablespoon soy sauce
1/2 cup raisins 1 teaspoon sesame oil
1/2 cup celery, diced 1 Tablespoon cilantro,
1 small carrot, finely chopped
chopped 3 Tablespoons olive oil
1/4 cup red onion, finely 4 cups mixed salad greens
chopped
1/4 cup feta or blue cheese Pre heat a grill to high heat.
1/4 cup herb Vinaigrette
2 cups mixed lettuce greens Marinate tuna steaks for ten
minutes with ginger, garlic,
Cut cooked chicken into 1/2 soy sauce, sesame oil and
inch pieces. In a medium cilantro. Coat both sides of
bowl combine the cooked tuna with one Tablespoon
chicken with the pecans, olive oil.
raisins, celery, carrot, onion
and dressing and toss Placing tuna steaks on grill,
lightly. Line a serving dish after 2-3 minutes, lift the
with the lettuce leaves and tuna steaks, using a spatula,
arrange the salad on top. and turn them 45 degrees to
make a crosshatch mark.
Herb Vinaigrette After 2 minutes, turn the
Makes two cups tuna steaks. Continue
1 1/4 cups virgin olive oil cooking until the tuna is
3/4 cup wine vinegar cooked to desired taste.
4 cloves caramelized garlic. Avoid turning the tuna
pureed smooth steaks over several times.
1 Tablespoon prepared Many prefer tuna cooked to
mustard medium, and carry over
2 teaspoons fresh parsley, cooking will continue to cook
chives, basil, oregano the fish to medium well.
1/2 teaspoon freshly ground
black pepper Remove from grill, place
pinch sea salt tuna on plate, cool for 2-3
minutes and slice. Serve
In a bowl, combine all over cool salad greens.
ingredients, and beat with a Drizzle with remaining olive
fork or a whisk to blend. oil.
Allow the dressing to sit at Serving suggestion: serve
room temperature for a half with couscous.
hour to develop flavor.
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