$18. Fiore Pilates. 132 W. Boston Post Rd. Mama-
$25/7 consecutive days. Bikram Yoga Yorktown way to workout. Infinite Possibilities, Inc. 8 South
roneck. 914.381.3201;
fiorepilatesonline.com.
Heights. 37 Triangle Center. Yorktown Heights. Division St. Peekskill. Info: 914.737.1977.
Info: 914.245.5405.
Tai Chi – 6:30-8pm. Relax the body, calm the mind,
Yoga – 8pm. 1.5 hour class includes tea time. All are
strengthen the spirit. Qigong exercises. Instructions
Kundalini Yoga & Meditation – 9:30am. Awaken welcome. $20/person. 550 North Bedford Rd. (Rt.
for living in balance. Dragon and Crane. Somers.
self to Self. A Sacred Space created for the practice 117), Bedford Hills (just north of the McDonald’s).
Info: 914.629.6555.
of Kundalini Yoga and Meditation. Mixed level. Register: 914.242.8800.
Golden Temple Yoga Studio. 223 Katonah Ave.
Integrated Medicine & Nutrition Lecture Series
Ballroom Dance Classes – 8:30pm. w/ Cameron
Katonah. Please call before attending: Rai Kaur
– 6:30-8:30pm, on selected Tuesdays. Lecture series
Kelly. Intermediate class. Clinton Street Center.
914.232.3473;
goldentempleyoga.com.
on health, well-being and education. Talks are fun,
Pleasantville. Info: 914.589.6744.
informative and practical. Integrated Medicine &
Pilates Mat Classes – 5-5:50pm. w/Kristin. Reserve
Nutrition. Free. 495 Main St. Mount Kisco. RSVP
space in advance. Art of Control. SUNY Purchase
required: 914.242.8844.
Campus. 735 Anderson Hill Rd. Purchase. Info:
914.251.7842;
artofcontrol.com.
Healthy For Life – 7-8pm. Get the truth, not the
hype, about health. Free. Well On The Way®.
Feldenkrais: Awareness Through Movement
62 Waller Ave. White Plains. Register/info:
Class – 5:30pm. Eliminate pains, discomfort and
How to Be Your Best You – w/ Dr Fab. There
914.762.4693.
bad habits. Develop deep relaxation, improve physi-
cal performance (athletics, etc.) and generate brain
are three things needed to feel great. Find out
Gentle Yoga – 7-8pm. w/ Diane Negvesky. Gentler,
plasticity. Drop-ins welcome. Please call first. 223
how to design the best life. Brewster. Register:
slower paced practice in an atmosphere of safety
Katonah Ave. Katonah. Information: 914.588.0763;
845.278.9300.
and comfort. $18. 2
nd
floor Spirituality Center. Good
westchesterchikung.com.
Mind, Body, Spirit Book Club – Last Thurs-
Counsel Convent. 52 N. Broadway. White Plains. In-
days. Discuss a book with like-minded people
formation: 914.798.1201.
DivineCompassion.org.
Yoga with James Sklar – 6pm. $20/drop-in fee,
wellness packages available. Haven Spa. 1326
at the Barnes and Noble Café. Main St. White
Gentle Yoga – 7-8:30pm. w/ Joann Brown. Perfect
Pleasantville Rd. Briarcliff Manor. 914.923.4516.
Plains. Free. Sponsored by Holistic Healthcare of
for seniors, those with physical limitations and any-
Westchester. Register/Info: 914.684.1800.
one wishing to work in a slow and gentle manor. The
Tai Chi – 6:30pm. Short form combined with Chi
Intermediate Yoga – 9:15-10:15am. Class format-
Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison.
Kung (Qi Gong) and Taoist Meditations. Drop-
ted on a Kripalu Vinyasa Style. Link breath, posture
Info: 845.224.9909.
ins welcome. Please call first. 223 Katonah
Ave. Katonah. Info: westchesterchikung.com;
and awareness together. $15. Ava Yoga Studio.
Mixed Level Yoga –7:15pm. Big, beautiful space,
914.588.0763.
Brewster. 845.278.2331.
personal attention given toward adapting the prac-
Authentic Moms – 9:15-10:30am. Safe place to
tice to the individual. Please bring yoga mat. Union
Childbirth Education Series – 6:30-8pm. w/
explore the family issues, societal pressures and
Hall Studio. 2 Keeler Lane. North Salem. Info:
Barbara Du Pont. Learn about the birth process and
expectations that can make motherhood stressful.
914.523.4450.
develop coping strategies for pain in labor. Focus is
on physical, emotional and medical factors. 6 week
$30/session. Full Circle Family Care. 1241 Mama-
Hatha Yoga & Meditation – 7:30pm Tuesday and
session $225. Full Circle Family Care, 1241 Ma-
roneck Ave. White Plains. Info: 914.421.1500 x 0;
other times. No membership fee or invite to join
maroneck Ave. White Plains. Info: 914.421.1500;
fullcirclefamilycare.com.
these community classes. Designed to fit everyone’s
fullcirclefamilycare.com.
Pilates Mat Class – 9:30am. Bedford Pilates. 460
need to work together in a communal atmosphere.
All welcome. Information: 191 Main St. Ossining.
Evening Chair Yoga – 7pm. w/ Chun Kim-Levi.
Old Post Rd (Rt 22). Bedford. 914.234.4634.
SDShakti@live.com.
Learn to stretch without pain, re-establish a fuller
Yoga Classes – 9:30am. Stress relief, better
range of motion, strengthen fragile bones and reduce
breathing, increased strength, and flexibility. New
Yoga For All Levels – 7:30-8:45pm. Kripalu style
stress with chair yoga classes. Mahopac Public
Student Discount. Other classes available. The
yoga class offers blend of breath work, stretching,
Library. 668 Rt. 6. Info: 845.628.2009.
Yoga Sanctuary. One Depot Plaza. Mamaroneck.
yoga postures and relaxation to heal mind and
body. Full Circle Family Care. 1241 Mamaroneck
Ovarian and Gynecological Cancer Support
914.381.YOGA.
Ave. White Plains. Info: fullcirclefamilycare.com;
Group – 7pm. Third Wednesday. Advance registra-
Yoga with James Sklar – 9:30am. $20/drop-in
914.421.1500.
tion is required for all groups. Hosted by Support
fee, wellness packages available. Haven Spa. 1326
Connection, Inc. Putnam Hospital Center. 670
Pleasantville Rd. Briarcliff. Info: 646.957.0825.
Cosmic Meditation – 7:45-8:45pm Explore
Stoneleigh Ave. Carmel. Info: 914.962.6402 or
meditation, chakra balancing, chanting, philosophy
Pilates Mat Classes - 9:30-10:20am. w/ Vivi.
800.532.4290;
supportconnection.org.
with Ella Luckett and reconnect with one’s inner
Reserve space in advance. Art of Control. SUNY
self. Liberation Yoga, 900 S. Lake Blvd #6, Ma-
Yoga with James Sklar – 7pm. $20/drop-in fee,
Purchase Campus. 735 Anderson Hill Rd. Purchase.
hopac. 845.803.8389;
LiberationNY.com
wellness packages available. Haven Spa. 1326
Info: 914.251.7842;
artofcontrol.com.
Pleasantville Rd. Briarcliff Manor. 914.923.4516.
All Level Yoga – 9:30-10:45am. w/ Ellen Forman.
Basic Yoga – 7-8:30pm. w/ Pat Angerame. Yoga
Full spectrum practice exploring asana, pranayama,
asana, mudra and energy work. $15/drop-in. The
meditation, sound and visualization. 15/drop-in. The
Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison.
Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison.
Info: 845.224.9909.
Info: 845.224.9909.
Yoga and Meditation – 7-8:15am. Students practice
Introduction to Zen Practice – 7:20pm. Hands-on
Gentle Yoga – 10am. Big, beautiful space; focus
yoga postures and flow sequences, while learning the
instruction and explanation for seated and walking
on personal attention and modifications. Great for
blissful benefits of meditation. All levels welcome.
meditation. Dharma Talk and discussion. Dona-
beginners or those in recovery. No experience
Info: Arts Caravan, Katonah 914.232.0424.
tion. Empty Hand Zen Center. 45 Lawton St. New
needed. Please bring yoga mat. Union Hall Studio.
Rochelle. Info: 914.636.1450.
2 Keeler Lane. North Salem. Info: 914.523.4450.
BodySculpt/Core with Pilates Class – 8:30am.
Bedford Pilates. 460 Old Post Rd (Rt 22). Bedford.
Ballroom Dance Classes – 7:30pm. w/ Cameron
Stability Obstacle Class – 10-11am. $15. Personal
914.234.4634.
Kelly. Beginners’ class. Clinton Street Center. Pleas-
Best. 35 Plus, 336 Route 202, across from Elephant
antville. Info: 914.589.6744.
Hotel. Small classes, individual attention. Call to
Morning Yoga (adults), Kripalu Style – 9:15-
10:45am. Multi-level, lots of individual attention,
Adult Children of Parents with Mental Illness
save spot: 914.276.2611.
very experienced teacher. First class free. Reason-
Support Group – 7:30-9pm. 1st Wednesdays. Sup-
Tai Chi/Chi Kung Classes – 10:30-11:30am. Open
able rates. YogaShine Studio, 7-11 Legion Dr. Val-
port for adults who grew up with a parent suffering
to Putnam Seniors, William Koehler Senior Center.
halla. Info: 914.769.8745:
yogashine.com.
from mental illness. Sponsored by NAMI. New York
180 Rt. 6, Mahopac. Info: 845.628.0411.
Hospital, White Plains. Info: 914.592.5458.
Core On The Ball – 10:30am. This pilates-based
Bikram Yoga – 9:30am. Challenging series of
26 postures performed in a room heated to 104
Belly Dancing – 7:30-9pm. Ninety-minute workout
class uses a stability ball with emphasis on the
degrees with 40% humidity. Great health benefits.
that can’t be beat. Join Liz Ford for a fun and healthy
May 2009
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