core. Great for challenging the core muscles as available. $18. Fiore Pilates. 132 W. Boston Post
well as improving balance and flexibility. Appro- Rd, Mamaroneck. Info: fiorepilatesonline.com;
priate for all levels. Josie’s International School 914.381.3201.
of Dance. 125 Main St. Ossining. 914.432.8502;
Women’s Support Group – 7pm. Led by Ohbeeb
josiedance.com.
Kundalini Yoga and Meditation – 9:30am.
Cavalcante & Ruth Kohake. Step into inner power
Awaken self to Self. A Sacred Space created for the
Fall Prevention Exercises for Seniors – 11am- and manifest one’s sacred purpose in life. Love
practice of Kundalini Yoga and Meditation. Mixed
12pm. Join in to exercise using the muscles that donation suggested. Well On The Way®. 62 Waller
level. Golden Temple Yoga Studio. 223 Katonah
help maintain balance, strength, and flexibility at Ave. White Plains. Register: 914.525.3562.
Ave. Katonah. Please call before attending: Rai Kaur
the Office for Aging, 110 Old Route 6, Carmel.
Early Evening Kripalu Style Yoga (adults) – 7-
914.232.3473. Info:
goldentempleyoga.com.
Info: 845.225.2500.
8:30pm. Multi-level, lots of individual attention,
Hatha Yoga at the The Oaks – 9:30-11am. $20 per
Seniors Exercise – 11am-12pm. w/ Pauline. Stay very experienced teacher. First class free. Reason-
class. The Oaks. 590 Davenport Ave. New Rochelle.
active to maintain mobility and stamina, reduce able rates. YogaShine Studio, 7-11 Legion Dr. Val-
Register: 914.637.0257, walk-ins welcome.
incidence of disease, and create a better quality halla. Info: 914.769.8745;
yogashine.com.
of life. William Koehler Senior Center. 180 Rt. 6,
Beginner Level Anusara Yoga – 9:30-11am. w/
Fibromyalgia, Chronic Fatigue Workshop – 7-
Mahopac. Info: 845.628.0411.
Lara. $17 per drop-in or $150 for a 10-class card
8:30pm. Series of solution oriented workshops fa-
good for three months. Vikasa Studio at Many
Group Hypnosis Class – 12-1pm. w/ certified cilitated by a Registered Nurse, designed to address
Light Hands. 69-71 Main St. Cold Spring. Info:
Hypnotist Melanie Barnum. Get a jump on New physical, mental and emotional concerns. RSVP
914.323.8040;
vikasastudio.com.
Years resolutions and achieve goals. New group Required: 203.312.9633.
forming. Space limited. $25 per session. Info/reg-
Pilates class – 9:45-10:45am. $15. Personal Best.
ICAN Chapter Meeting – 7-9pm, 1st Thursdays.
ister: 203.451.0914.
35 Plus, 336 Route 202, across from Elephant Hotel.
Non-profit organization whose mission is to improve
Small classes, individual attention. Call to save spot:
Gentle Yoga – 3-4:15pm. w/ Victoria Pauline. Class maternal-child health by preventing unnecessary
914.276.2611.
inspired by Kripalu Yoga where practice begins cesareans through education and providing support
gently with an emphasis on breath, relaxation and for recovery. Free. Full Circle Family Care. 1241
Pilates w/ Marissa – 10am. Haven Spa. 1326 Pleas-
self-acceptance. $20/drop-in. $15/student-senior or Mamaroneck Ave. White Plains. 914.421.1500;
antville Rd. Briarcliff Manor. 914.923.4516.
class card. Quest Yoga Arts. 11-13 Main St. 2nd flr.
fullcirclefamilycare.com/ican.htm.
Awareness Through Movement® Classes, Felden-
Mt. Kisco. 914.241.YOGA.
questyogaarts.com.
Insight Meditation – 7-9pm. w/ Gina Sharpe. Do-
krais Method® – 10-11am. Learn to increase
Teen Yoga – 3:45pm. For teens feeling stressed nation. Katonah Yoga Center. 39 Main St. Bedford
strength, flexibility and ease of movement. $20/
or out of sorts. Find inner balance. Lead into ones Hills. Info: 914.241.3413.
drop-in. $100/six classes. Additional classes avail-
own experience to find strengths. Fortunate class
able. Hudson River Feldenkrais® Group. 65 Central
Kripalu Yoga for Beginners – 7:15pm. $20.
for entire families to be uplifted through teen’s
Ave. Ossining. Info: 914.552.8438.
Yoga Shivaya. 43 Wildey St. Tarrytown.
perspective. Info: 191 Main St. Ossining. Info:
Info: 914.584.1647.
Yoga by Beth – 10-11:30am. Stong, rejuve-
SDShakti@live.com.
nated and fulfilled. Learn the skills to create
Living a Drug-Free Health & Wellness Lifestyle
WillPower & Grace – 5-6pm. The YogaScape
energy for life. Union Hall in North Salem Info:
Seminar – 7:15pm. Powerful and informative
and Spa. 1100 Route 52, 2
nd
floor, Carmel. Info:
914.248.6394.
presentations show how to live a more pro-active,
845.225.YOGA.
healthier lifestyle. All invited. Free. Elmsford Chi-
Mommy and Me Exercise Class – 11am-12pm.
Pilates Mat (open level) – 5-6pm. $25/class (dis- ropractic Health and Wellness Center. 64 South
Designed to help woman reclaim their pre-baby
count packages also available). Mindful Moves Central Ave. Elmsford. Register: 914.345.6700.
body. Dickstein Center, 2-4 Longview Ave. White
Pilates Center. 293 Lexington Ave. Mount Kisco. In-
Plains. Info: 914.681.2515.
Kundalini Yoga Class – 7-8:30pm. An invitation
fo: 914.244.0199;
mindfulmoves.com.
for body, mind and soul to ride the energetic wave
Senior Line Dancing – 11am-12pm. w/ Rich
Pilates Mat Classes - 5:10-6pm. w/Lauren. Reserve using a combination of postures, pranayam, mantra,
Barnett. No partner necessary. Line dancing keeps
space in advance. Art of Control. SUNY Purchase music and meditation. All welcome. The Yoga Co-
the brain active and the body in shape. William
Campus. 735 Anderson Hill Rd. Purchase. Info: op at The Garrison. 2015 Rte. 9, Garrison. Info:
Koehler Senior Center. 180 Rt. 6, Mahopac. Info:
914.251.7842;
artofcontrol.com. 845.641.2482.
845.628.0411.
Pilates Class – 5:15-6:15pm. w/ Melia. $17 per Kundalini Yoga and Meditation – 7:30pm.
Social Dancing – 1-3pm. Ballroom, Twist, Tango,
drop-in or $150 for a 10-class card good for three Awaken self to Self. A Sacred Space created for the
Swing, Polkas and more. Open to Putnam Seniors,
months. Vikasa Studio at Many Light Hands. 69- practice of Kundalini Yoga and Meditation. Mixed
William Koehler Senior Center. 180 Rt. 6, Mahopac.
71 Main St. Cold Spring. Info: vikasastudio.com; level. Golden Temple Yoga Studio. 223 Katonah
Info: 845.628.0411.
914.323.8040. Ave. Katonah. Please call before attending: Rai Kaur
New Moms Group – 1-3pm. w/ Diane Liscia. Free
Restorative Yoga – 5:45-6:45pm. Deep relaxation
914.232.3473. Info:
goldentempleyoga.com.
parenting group for mothers of children, birth to one
in supported yoga postures to relieve effects of Meditation and Oneness Blessing – 7:30-9pm.
year. Siblings welcomed. Hosted by Maternal Child
chronic stress. Please bring a mat. Yoga Shivaya. 43 Open group: Guided meditation followed by the
Health Nurse, Diane Liscia, RN, MS from the Put-
Wildey St. Tarrytown. Info: 914.584.1647. Oneness Blessing.$20. Sacred Path. 6N. Pearl St.
nam County Department of Health. Mahopac Public
Breast Cancer Support Group – 7pm. Third
Port Chester. RSVP:
gabches@aol.com.
Library. 668 Rt. 6. Info: 845.278.6558 x 2119.
Thursday. Advance registration is required for all The Modern-Day Meditation® – 7:30-9:30pm.
Breastfeeding Support Group – 1:30-3pm.
groups. Hosted by Support Connection, Inc. Putnam Open the heart and access higher intelligence to
Breastfeeding moms with babies of all ages give
Hospital Center. 670 Stoneleigh Ave. Carmel. Info: think deeply and find solutions to life’s daily chal-
and receive support. Q & A in an unstructured and
914.962.6402;
supportconnection.org. lenges. New World Chiropractic, 41 Katonah Ave.,
comfortable environment. $10/Drop-in. Full Circle
On-Going Cancer Wellness – 7pm. Strength
Suite 201, Katonah (across from the train station).
Family Care. 1241 Mamaroneck Ave. White Plains.
and cardio conditioning designed to for people
RSVP: 914.471.8339.
Info: 914.421.1500;
fullcirclefamilycare.com.
undergoing and recovering from cancer treatment. Tai Chi – 8-9:30pm. Relax the body, calm the mind,
Community Yoga Class – 3-4:15pm. Open
Physician’s note required for attendance. Club Fit strengthen the spirit. Qigong exercises. Instructions
level Vinyasa yoga class. All proceeds to benefit a
Jefferson Valley. 600 Bank Rd. Jefferson Valley. for living in balance. Dragon and Crane. Somers.
monthly charity in the spirit of Karma Yoga. No
Info: Lynn Welling 912.245.4040 x 1139. Info: 914.629.6555.
donation is too small (or too large). Liberation Yoga
and Wellness Center. 900 S. Lake Blvd. Mahopac.
Pilates Class – 7pm. Classical Pilates training
845.803.8389.
incorporating strengthening, stretching, breathing,
balance and much more. Additional weekly classes
Happy Child Yoga – 4-4:45pm. Yorktown Com-
munity Center. Yorktown Heights. Discounted
packages available. Must register: 914.450.0848;
happychildyoga.com.
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Westchester/Putnam Counties
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