welcome gluten-free diners every day. GFRAP’s Chef to Plate
National Awareness Campaign encourages diners to spend
their dollars in participating restaurants like Near & Natural
in Bedford, Season’s American Bistro & Lounge in Somers,
and Three Dogs Gluten-Free Bakery in Briarcliff Manor. These
restaurants allow those following a gluten-free diet to social-
ize and travel with more confidence while dining away from
home.
For more information about the Chef to Plate National Aware-
ness Campaign and a full list of participating restaurants, visit
gluten.net.
Family Constellation workshop with Eve-Marie Elkin Schaffer.
impact them. Eve-Marie Elkin Schaffer explores imbalances in
the larger family system that can lead to illness, distress, and
emotional difficulties for current family members. Schaffer sets
Tai Chi School Offers Classes in up family constellation workshops, in which representatives
Katonah and Scarsdale
take the place of a participant’s family members to represent and
reveal hidden dynamics. As participants witness the interactions
T
he School of Eternal Energy
and follow the movements that come from within, they can see
is now offering classes and
the patterns that affect them. At the same time, the constella-
private lessons in Tai Chi, Chi
tion serves as a vehicle through which a reconnection of family
Kung (Qi Gong) and Feldenkrais
members can take place, and wholeness and balance can be
Awareness Though Movement
restored. The monthly Family Constellation workshops take
in Katonah and Scarsdale. The
place in Tarrytown, and the next one will be held on Sunday,
school’s philosophy is based on
May 17 from 12noon-3 p.m.
a blend of eastern and western
mind-body disciplines, with a
The workshop fee is $45 for individuals, $60 for couples. For
goal of helping students over-
more information, contact Eve-Marie Elkin Schaffer, LMSW, LCAT
come “mindless” ways of mov-
at 914.909.6292 or eveelkin@yahoo.com. See ad pg 23.
ing that can result in pain, de-
pression and anxiety, and poor
health. The slow, easy, mindful
movements of both Tai Chi and
Lawrence Attile the Feldenkrais Method heighten Open House, New Café
awareness of habitual patterns,
at APOGEE Pilates & Wellness
and allow students to begin making new, more adaptive choices.
As unconscious limitations are overcome, the mind-body con- in White Plains
nection is strengthened and the quality of moving, thinking,
and living improves. N
ational
Pilates
All classes are taught by Lawrence Attile, who has 40 years D a y ™ i s
of experience in Tai Chi and Chi Kung, and is a Guild Certified May 2, and
Feldenkrais Practitioner. After his group and private lessons, A P O G E E
many students report feeling better, moving better, and think- Pilates and
ing more clearly. This method has had positive effects on pain, W e l l n e s s
mood, neurological disorders, sleep problems, digestive and Center in
structural problems, athletic activities, the performing arts and White Plains
daily activities. is celebrat-
ing with an
Visit westchesterchikung.com or call 914.588.0763 for more open house.
information and to schedule a free trial class. See ad pg 16.
APOGEE Cafe and Lobby.
From May
1-3, visitors
can enjoy free Pilates classes, demos, food tastings and more
at the center, which has state-of-the-art studios and equipment.
Looking Back, Becoming Whole
APOGEE also features innovative group exercise classes, private
and semi-private Pilates instruction, a retail store, valet parking,
through Family Constellations and a Wellness Concierge who provides nutritional counseling,
M
any people know something about their parental lineage, massage and acupuncture.
but they may not understand how their heritage can The new APOGEE Café by Myong in serves breakfast, lunch

Westchester/Putnam Counties
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