Tarrytown Third Fridays Festival – 5-9pm. Free. Yoga – 10:10am. 1.5 hour class includes tea
Downtown Street Fair. Main Street and Broadway time. All are welcome. $20/person. 550 North Bed-
Coming in June
Tarrytown. Info:
tarrytownthirdfriday.com. ford Rd. (Rt. 117), Bedford Hills (just north of the
Family Yoga – 5-5:45pm. Yorktown Community
McDonald’s). Register: 914.242.8800.
Center. Yorktown Heights. Discounted packages Intro to Pilates Mat – 10:30-11:30am. $25/class
Calling all MEN!
available. Must register: happychildyoga.com; (discount pacakges also available). Mindful Moves
914.450.0848. Pilates Center. 293 Lexington Ave. Mount Kisco. In-
Pilates Class – 6pm. Classical Pilates training
fo: 914.244.0199;
mindfulmoves.com.
incorporating strengthening, stretching, breathing, Morning Yoga (adults), Kripalu Style – 10:30am-
balance and much more. Additional weekly classes 12pm. Multi-level, lots of individual attention, very
available. $18. Fiore Pilates. 132 W. Boston Post experienced teacher. First class free. Reasonable
Rd. Mamaroneck. Info: fiorepilatesonline.com; rates. YogaShine Studio, 7-11 Legion Dr. Valhalla.
914.381.3201. Info: 914.769.8745;
yogashine.com.
ZUMBA – 7:30pm. Drop in class $12. Evolution Holistic Moms Network – 10:30am-12pm. First
Fitness Club. 654 Rt. 6 Lake, Mahopac. Info: Saturdays. Non-profit support and discussion net-
845.628.7104. work for moms with an interest in natural/holistic
Monthly Meditation Group – 7:30-8:30pm. Meets
and alternative health and parenting. The Lower
3
rd
or 4
th
Fridays. Free. Unitarian Society Fellowship.
Westchester County Chapter. Full Circle Fam-
Strawberry Rd. off Route 6, Mohegan Lake. Info:
ily Care. 1241 Mamaroneck Ave. White Plains.
Bob Schavrien 914.962.3737.
914.421.1500;
fullcirclefamilycare.com.
Coffee Lab Roasters – 8pm. Good music, great
Mommy and Me Exercise Class – 11am-12pm.
coffee. 7 Main St. Tarrytown. Call for more info:
Designed to help woman reclaim their pre-baby
914.332.1479.
body. Dickstein Center, 2-4 Longview Ave. White
Plains. Info: 914.681.2515.
Peekskill Coffee House – 8pm. Music. Good
People, Good Tunes. Peekskill Coffee House. 101
Belly Dancing – 11am-12:30pm. Ninety minute
South Division St. Peekskill. Info: 914.739.1287.
workout that can’t be beat. Join Liz Ford for a
fun and healthy way to workout. Infinite Possi-
bilities, Inc. 8 South Division St. Peekskill. Info:
914.737.1977.
Free Meditation – 11:15-11:45am. Peace Light
Love Yoga of Pawling. Dutchess Court Plaza, 145
Rt. 22, St. 109, Pawling. 845.590.9547.
Intermediate Pilates Mat Class – 8am. Pilates on
Pilates Mat Class – 12-12:50pm. w/ Natalie.
Hudson. $20. 8 John Walsh Blvd., Suite 428, Peek-
Reserve space in advance. Art of Control. SUNY
skill. 914.739.1178;
pilatesonhudson.com.
Purchase Campus. 735 Anderson Hill Rd. Purchase.
Kripalu Yoga for Beginners – 9am. Please bring a
Info: 914.251.7842;
artofcontrol.com.
mat. $20. Yoga Shivaya, 43 Wildey St. Tarrytown.
Living a Drug-Free Health & Wellness Lifestyle
Info: 914.584.1647.
Seminar – 12:15pm. Powerful and informative
Men’s
Kundalini Yoga & Meditation – 9am Saturdays
presentations show how to live a more pro-active,
and other times. No membership fee or invite to join
healthier lifestyle. All invited. Free. Elmsford Chi-
these community classes. Designed to fit everyone’s
ropractic Health and Wellness Center. 64 South
need to work together in a communal atmosphere.
Central Ave. Elmsford. Register: 914.345.6700.
HEALTH
All welcome. 191 Main St. Ossining. Information:
BodySoul Workout – 12:30-1:30pm. Class in-
SDShakti@live.com.
cludes 45 minute workout and support to improve
Powerflow – 9am-10:15pm. w/ Liz Schulman. A
health and wellness. $20/drop in. Discounted
Get in the zone of
physically challenging vinyasa flow. Intermediate/
packages available. Just Us Women Productions.
advanced. $15/drop-in. The Yoga Co-op at The Gar-
Wellness Studio. 364 North Ave. Studio 101. New
physical and mental
rison. 2015 Rt. 9. Garrison. Info: 845.224.9909.
Rochelle. Register/Info: 917.945.0765.
Pilates Mat Class – 9:30am. Bedford Pilates. 460
Basics Yoga Class w/ Gerry – 12:30-1:45pm. For
well-being with
Old Post Rd (Rt 22). Bedford. 914.234.4634.
beginners or advanced yogis that want to fine-tune
Integral Hatha Yoga – 9:30-11am. w/ Nora Lem-
their alignment. Melt into bliss as Gerry serenades
natural healing
orin. The Oaks. 590 Davenport Ave. New Rochelle.
you with live acoustic guitar during savasana. Liber-
tips especially
Info: 914.637.0257.
ation Yoga and Wellness Center. 900 S. Lake Blvd.
Mahopac. 845.803.8389.
T’ai Chi with Robert Chuckrow, Ph.D. – 9:30-
for you, in the
11:30am. First trial class free. Trinity Church. NE
New Moms Group – 1-3pm. w/ Diane Liscia,
corner of Route 9 and Ellis Pl. Ossining. Info:
Maternal Child Health Nurse. Free parenting group
June edition of
914.762.2810.
for mothers of children, birth to one year. Siblings
welcomed. Mahopac Public Library. 668 Rt. 6.
Natural Awakenings.
Integrated Movement Class – 10am. w/ Paula
Register: 845.278.6558 x 2119.
Carnabuci The flow of yoga combined with the
conditioning elements of resistance training and
Community Yoga 1 & 2 – 3pm. $10. YogaWorks 50
calisthenics, promotes overall health and well be-
South Buckout St. Irvington. Info: 914.591.9642.
For more information
ing. $15/drop in. Sky Movement. 925 South St.
Building Blocks Acrobatics – 3-4pm. Sport Acro-
Peekskill. Info: 914.788.6535.
batics, tumbling and dance. First class free. Open to
about advertising and how
Yoga with James Sklar – 10am. $20/drop-in fee,
children and adults. REN DAO Wellness Center. 6-8
you can participate, call
wellness packages available. Haven Spa. 1326
Wells Ave. Yonkers. Info: 914.548.7585.
Pleasantville Rd. Briarcliff Manor. 914.923.4516.
Coffee Lab Roasters – 8pm. Good music, great 914.617.8750
coffee. 7 Main St. Tarrytown. Call for more info:
914.332.1479.
May 2009
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