Pre-Natal Kundalini Yoga
Series for “Divine Mamas”
T
he Yoga Co-op at The Garrison launches a comprehensive
six-week Pre-Natal series this month, featuring some of
the best and brightest healing practitioners. The series,
which is open to women in any stage of pregnancy, will help
these moms-to-be to become physically, mentally, emotionally
and spiritually prepared for the incredible experience of giving
birth. Each class will integrate thousands of years of technol-
ogy with the most innovative modern birthing techniques
for those choosing to birth at home, at a birth center or in a
hospital setting.
Certified Kundalini Yoga teacher Siri Chand Kaur will lead
the series, featuring special guest lecturers that include: Emily
Block, a PT specializing in Women’s Health; Lily Liversidge,
LPN and Certified Jin Shin Jyutsu Practicioner; Dr. Michael
Berardis, DC of Berardis Family Chirporactic; Linda LeMon,
Lactation Consultant for Hudson Valley Hospital Center and La
Leche League Leader. Siri Chand Kaur hopes to help women
begin their journey to motherhood by finding and calling upon
the “divine mama” inside of them.
The six-week series begins Sunday, May 3 and runs through
June14 from 12 noon to 2 p.m. at The Yoga Co-op at The Gar-
rison, 2015 Rte. 9, Garrison NY. The cost is $100. To register,
sign up at The Yoga- Co-op studio or email manymoonsyoga@
gmail.com. For more info on this series,
visit manymoonsyoga.com.

May 2009
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