Health Insider
VITAMIN C PROMOTES SKIN REGENERATION Using models of human skin, Japanese scientists applied vitamin C (VC) at concentrations of 0.1 and 1.0 millimolar — levels similar to those typically transported from the bloodstream into the epidermis. By day seven, the VC-treated skin showed thicker layers of living epidermal cells, and by day 14, the inner layer had become even more pronounced. In addition, the outermost layer of the skin had thinned while showing an increase in Ki-67-positive cells, a marker of active cell division. This suggests that vitamin C stimulates the production and turnover of keratinocytes, the cells that form the skin’s protective outer barrier. The findings, published
in the Journal of Investigative Dermatology, suggest that vitamin C may be especially beneficial for older adults or individuals with damaged or thinning skin, helping to enhance the skin’s natural regenerative capacity.
MORE FRUITS, VEGGIES COULD HELP SLEEP Eating five cups of fruits and vegetables during the day may significantly improve sleep quality at night. Healthy young adults reported their daily food consumption each day and wore a wrist monitor that allowed researchers to objectively measure their sleep patterns. Participants who ate more fruits and vegetables during the day were found to have deeper, more uninterrupted sleep that same
night. Eating whole grains and other healthy carbohydrates was also associated with better sleep quality. “Dietary modifications could be a new, natural, and cost-effective approach to achieve better sleep,” said co-senior author Esra Tasali, M.D.
ULTRA-PROCESSED FOODS MAY CAUSE OVEREATING Eating ultra-processed foods, which are high in chemicals and additives, may cause changes in the brain that can lead to overeating. Researchers at the University of Helsinki examined brain images of approximately 30,000 people and found that those with diets containing high amounts of ultra-processed foods had changes in brain structure linked to overeating. “Given the growing body of evidence, reducing ultra-processed food
intake and strengthening regulatory standards in food manufacturing may be crucial steps toward ensuring better public health outcomes,” said researcher Arsene Kanyamibwa.
MARIJUANA IS BAD FOR YOUR HEART Chronic use of cannabis — whether it’s smoked or consumed in edible form — can harm your heart, says a report published in JAMA Cardiology. Researchers at UC San Francisco found that people who regularly smoked or consumed marijuana had reduced blood vessel function that was comparable to tobacco smokers. Vascular function was reduced by half compared to people who did not use cannabis. Decreased vascular function increases the risk of heart attack, high blood pressure, and other cardiovascular conditions.
Top medical doctor’s natural formula targets your thyroid to combat lack of energy, mood, and more.
P
atient aſt er patient had similar complaints — lack of energy, mood swings, lack of romantic interest, and even more weight gain! That’s when Dr. David Brownstein discovered there was a common
cause — a problem with his patients’ thyroid! In fact, 80% of Americans suff er from sub-optimal thyroid func-
tion. And women over 45 are particularly vulnerable. “An incredible number of people across the country visit their doc-
tor each year complaining of feeling tired, grumpy, or not quite right. Far too many of them are told this is normal for their age. Or even worse, that it’s all in their head,” says Dr. Brownstein. “Don’t buy into this big lie,” he warns, “because nothing could be
further from the truth.”
Dr. Brownstein cautions: Very few people realize their thyroid isn’t functioning adequately. And a common lab test for thyroid function may be misleading. So unfortunately, many suff erers have been told their thyroid is just
— Dr. David Brownstein, M.D.
fi ne when it’s actually operating at a sub-par level.
Your tiny thyroid gland drives the metabolic rate of every cell in your body, 24 hours a day. It particularly impacts your energy level, your weight, and your mood. From the beating of your heart to the function of your sex organs,
your thyroid exerts a powerful hormonal infl uence on numerous critical tasks throughout your body. Dr. Brownstein created a natural formula called ACTALIN®
— a
proprietary blend of 17 nutrients benefi cial to thyroid health, in- cluding iodine. And contrary to what you hear, the iodine in table salt is simply not enough for full thyroid health. With daily use, ACTALIN provides the body with a non-drug way to
rev up a sluggish thyroid and regain lost energy. In fact, ACTALIN has become so popular, over 600,000 bottles have already been sold.
We’re offering a risk-free trial supply at NO COST. That’s a $39.95 value!
RISK-FREE Trial of ACTALIN Toll-Free:
800-418-6571 Online:
Actalin.com/free
*Trial offer requires enrollment in SmartShip program. See website for details. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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